| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2010 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:07:40 |
6:47 |
 |
| 4/9/2009 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:06:08 |
6:37 |
|
| 3/26/2009 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:05:46 |
6:35 |
|
| 1/16/2009 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:10:57 |
7:06 |
|
| 1/8/2009 |
Run |
Home to River - 10 miler |
Base |
10.0 mi |
1:15:58 |
7:36 |
|
| 1/2/2009 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:13:24 |
7:21 |
|
| 11/16/2008 |
Run |
Home to River - 10 miler |
Base |
10.0 mi |
1:14:58 |
7:30 |
|
| 10/2/2008 |
Run |
Home to River - 10 miler |
Tempo |
9.9 mi |
1:07:58 |
6:52 |
|
| 4/10/2008 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:08:01 |
6:51 |
|
| 10/25/2007 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:05:31 |
6:34 |
|
| 9/27/2007 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:17:50 |
7:47 |
|
| 5/5/2007 |
Run |
Home to River - 10 miler |
Easy |
10.0 mi |
1:48:11 |
10:50 |
|
| 5/3/2007 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:16:12 |
7:38 |
|
| 3/29/2007 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:14:20 |
7:26 |
|
| 2/1/2007 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:09:24 |
6:57 |
|
|