| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2012 |
Run |
New Prague 5k |
Race |
3.1 mi |
24:50 |
8:01 |
 |
| 5/12/2012 |
Run |
New Prague |
Warm up |
1.8 mi |
16:15 |
9:15 |
|
| 5/5/2012 |
Run |
River Road |
Interval |
10.1 mi |
1:36:59 |
9:35 |
|
| 5/4/2012 |
Run |
Victoria |
Easy |
5.6 mi |
58:26 |
10:28 |
|
| 4/29/2012 |
Run |
Calhoun, Isles, Harriet and en route to Nokomis |
Long |
16.1 mi |
2:42:22 |
10:06 |
|
| 4/24/2012 |
Run |
Blake School |
Cool Down |
2.0 mi |
22:22 |
11:12 |
|
| 4/24/2012 |
Run |
Blake School |
Interval |
3675.0 m |
21:57 |
9:37 |
|
| 4/24/2012 |
Run |
Blake School |
Strides |
0.2 mi |
1:20 |
8:21 |
|
| 4/24/2012 |
Run |
Blake School |
Warm up |
2.0 mi |
20:16 |
10:09 |
|
| 4/21/2012 |
Run |
Cedar Lake Trail, Isles |
Cool Down |
2.1 mi |
22:48 |
10:43 |
|
| 4/21/2012 |
Run |
Cedar Lake Trail |
Tempo |
6.0 mi |
51:47 |
8:37 |
|
| 4/21/2012 |
Run |
Executive Ctr to Cedar |
Warm up |
2.0 mi |
20:52 |
10:20 |
|
| 4/10/2012 |
Run |
Edina Community Center |
Cool Down |
1.2 mi |
13:37 |
11:33 |
|
| 4/10/2012 |
Run |
Edina Community Center |
Interval |
13400.0 m |
1:22:49 |
9:57 |
|
| 4/10/2012 |
Run |
Edina Community Center |
Warm up |
1.6 mi |
16:30 |
10:19 |
|
| 4/7/2012 |
Run |
MDRA Ron Daws |
Hill |
10.0 mi |
1:42:22 |
10:13 |
|
| 4/3/2012 |
Run |
St. Thomas |
Cool Down |
2.0 mi |
23:51 |
11:56 |
|
| 4/3/2012 |
Run |
St Thomas |
Interval |
3.3 mi |
32:26 |
9:50 |
|
| 4/3/2012 |
Run |
St Thomas |
Strides |
0.4 mi |
4:11 |
9:57 |
|
| 4/3/2012 |
Run |
St Thomas |
Warm up |
2.1 mi |
21:29 |
10:23 |
|
| 4/2/2012 |
Run |
Victoria |
Recovery Run |
6.0 mi |
1:06:26 |
11:05 |
|
| 3/28/2012 |
Run |
Stamford, CT |
Easy |
3.0 mi |
32:00 |
10:32 |
|
| 3/25/2012 |
Run |
Longfellow |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 3/24/2012 |
Run |
Lake Harriet to Calhoun |
Cool Down |
1.8 mi |
18:16 |
10:27 |
|
| 3/24/2012 |
Run |
Calhoun & Isles |
Interval |
7.0 mi |
1:02:01 |
8:51 |
|
| 3/24/2012 |
Run |
Lake Calhoun |
Warm up |
1.2 mi |
13:09 |
10:47 |
|
| 3/23/2012 |
Run |
Victoria |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 3/21/2012 |
Run |
Victoria |
Easy |
6.0 mi |
1:02:25 |
10:24 |
|
| 3/19/2012 |
Run |
Misc Victoria |
Recovery Run |
6.0 mi |
1:02:42 |
10:27 |
|
| 3/12/2012 |
Run |
Victoria |
Recovery Run |
6.1 mi |
1:06:10 |
10:57 |
|
| 3/11/2012 |
Run |
Theodore Wirth |
Long |
14.0 mi |
2:25:03 |
10:21 |
|
| 3/7/2012 |
Run |
Victoria |
Easy |
6.0 mi |
1:03:40 |
10:33 |
|
| 3/6/2012 |
Run |
Dome |
Time Trial |
3.0 mi |
24:48 |
8:10 |
|
| 3/6/2012 |
Run |
Dome |
Warm up |
1.6 mi |
15:20 |
9:36 |
|
| 3/3/2012 |
Run |
Hospital Hill |
Hill |
3.8 mi |
41:21 |
10:52 |
|
| 3/3/2012 |
Run |
Hospital Hill |
Warm up |
1.9 mi |
19:43 |
10:36 |
|
| 3/2/2012 |
Run |
New Neighborhood 3 mile |
Easy |
3.1 mi |
32:23 |
10:38 |
|
| 3/1/2012 |
Run |
Dome |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 2/25/2012 |
Run |
Chowen |
Hill |
3.4 mi |
37:27 |
10:56 |
|
| 2/25/2012 |
Run |
Harriet to Chowen |
Warm up |
1.0 mi |
10:36 |
10:18 |
|
| 2/25/2012 |
Run |
Chowen to Calhoun to Bandshell |
Cool Down |
3.6 mi |
37:26 |
10:28 |
|
| 2/24/2012 |
Run |
Rob's Morning Run Route |
Easy |
3.1 mi |
31:18 |
10:04 |
|
| 2/22/2012 |
Run |
Longfellow |
Easy |
6.6 mi |
1:10:44 |
10:44 |
|
| 2/21/2012 |
Run |
Dome |
Cool Down |
1.2 mi |
13:13 |
11:01 |
|
| 2/21/2012 |
Run |
Dome |
Interval |
5.8 mi |
54:22 |
9:23 |
|
| 2/21/2012 |
Run |
Dome |
Warm up |
2.8 mi |
28:54 |
10:20 |
|