| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2018 |
Run |
Lebanon Hills |
Trail |
2.0 mi |
23:04 |
11:22 |
 |
| 7/19/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
17:27 |
11:39 |
|
| 7/18/2018 |
Run |
Courtyard Marriott Treadmill |
Easy |
1.3 mi |
15:01 |
11:33 |
|
| 7/7/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
23:20 |
11:41 |
|
| 7/1/2018 |
Run |
Treadmill |
Easy |
4.8 mi |
52:48 |
11:05 |
|
| 6/30/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:12 |
11:05 |
|
| 6/29/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 6/28/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:09 |
10:44 |
|
| 6/26/2018 |
Run |
Lake Stieger/Victoria |
Easy |
2.1 mi |
21:36 |
10:17 |
|
| 6/25/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 6/24/2018 |
Run |
Johnston, IA |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 6/23/2018 |
Run |
Johnston, IA |
Default |
2.0 mi |
22:00 |
11:00 |
|
| 6/13/2018 |
Run |
Victoria |
Easy |
3.1 mi |
33:32 |
10:47 |
|
| 6/4/2018 |
Run |
Victoria |
Easy |
6.1 mi |
1:02:36 |
10:14 |
|
| 6/4/2018 |
Run |
Victoria Preserve |
Recovery Run |
1.2 mi |
12:51 |
10:33 |
|
| 6/3/2018 |
Run |
River Road |
Easy |
12.0 mi |
1:57:56 |
9:50 |
|
| 5/29/2018 |
Run |
Victoria |
Easy |
6.0 mi |
1:01:50 |
10:18 |
|
| 5/27/2018 |
Run |
Lake Calhoun |
Easy |
5.0 mi |
51:39 |
10:19 |
|
| 5/23/2018 |
Run |
Victoria |
Interval |
6.2 mi |
1:00:22 |
9:43 |
|
| 5/22/2018 |
Run |
Victoria |
Easy |
5.0 mi |
50:51 |
10:06 |
|
| 5/20/2018 |
Run |
Baker Park |
Long |
12.0 mi |
1:52:48 |
9:24 |
|
| 5/18/2018 |
Run |
Victoria |
Moderate |
7.0 mi |
1:05:59 |
9:25 |
|
| 5/15/2018 |
Run |
Deer Run |
Hill |
7.0 mi |
1:11:13 |
10:10 |
|
| 5/13/2018 |
Run |
Nokomis to River Road |
Long |
15.0 mi |
2:18:44 |
9:15 |
|
| 5/11/2018 |
Run |
Victoria |
Interval |
6.0 mi |
1:00:48 |
10:07 |
|
| 5/10/2018 |
Run |
TC 1 mile course |
Easy |
4.3 mi |
45:44 |
10:36 |
|
| 5/8/2018 |
Run |
Victoria |
Moderate |
6.0 mi |
56:53 |
9:29 |
|
| 5/6/2018 |
Run |
Depot |
Long |
14.1 mi |
2:13:16 |
9:29 |
|
| 5/4/2018 |
Run |
Victoria |
Moderate |
6.0 mi |
55:59 |
9:19 |
|
| 4/30/2018 |
Run |
Ridgefield, WA |
Recovery Run |
1.5 mi |
15:40 |
10:27 |
|
| 4/28/2018 |
Run |
Ridgefield, WA |
Easy |
2.0 mi |
20:48 |
10:18 |
|
| 4/27/2018 |
Run |
Ridgefield, WA |
Easy |
3.0 mi |
29:19 |
9:45 |
|
| 4/23/2018 |
Run |
Victoria |
Easy |
4.2 mi |
42:28 |
10:07 |
|
| 4/22/2018 |
Run |
Harriet, Calhoun, Isles |
Long |
12.0 mi |
1:58:12 |
9:51 |
|
| 4/21/2018 |
Run |
Minnehaha Falls |
Easy w/Strides |
6.1 mi |
59:27 |
9:48 |
|
| 4/18/2018 |
Run |
Victoria |
Interval |
7.1 mi |
1:08:33 |
9:36 |
|
| 4/17/2018 |
Run |
Victoria |
Easy |
6.0 mi |
1:01:16 |
10:10 |
|
| 4/13/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:54 |
10:25 |
|
| 4/10/2018 |
Run |
Victoria |
Easy |
8.1 mi |
1:21:09 |
10:05 |
|
| 4/7/2018 |
Run |
Ron Daws Course |
Cool Down |
2.3 mi |
24:07 |
10:41 |
|
| 4/7/2018 |
Run |
MDRA Ron Daws |
Race |
15.5 mi |
2:19:50 |
9:01 |
|
| 4/7/2018 |
Run |
Ron Daws Course |
Warm up |
2.4 mi |
25:25 |
10:44 |
|
| 4/5/2018 |
Run |
Victoria |
Interval |
8.5 mi |
1:26:11 |
10:09 |
|
| 4/2/2018 |
Run |
Treadmill...MEH! |
Recovery Run |
7.0 mi |
1:15:06 |
10:44 |
|
| 4/1/2018 |
Run |
Isles & Cedar |
Long |
18.0 mi |
2:48:45 |
9:23 |
|