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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/1/2023
Run
Progression
6.0 mi
42:42
7:07
3/8/2023
Run
Fartlek
6.9 mi
50:06
7:19
2/22/2023
Run
Fartlek
6.0 mi
43:45
7:17
10/26/2022
Run
Town Park
Tempo
8.1 mi
55:06
6:47
9/22/2021
Run
Progression
6.3 mi
42:21
6:43
8/12/2021
Run
Easy
1.7 mi
13:43
8:05
8/12/2021
Run
Track
Interval
1.0 mi
7:23
7:19
8/12/2021
Run
Town Park
Tempo
3.0 mi
18:46
6:14
8/12/2021
Run
Easy
2.3 mi
17:36
7:40
8/6/2021
Run
Fartlek
6.6 mi
46:16
7:04
7/21/2021
Run
in-law loop
Fartlek
7.5 mi
51:46
6:54
7/14/2021
Run
Town Park
Fartlek
6.3 mi
43:00
6:49
7/9/2021
Run
Fartlek
6.0 mi
41:41
6:57
6/25/2021
Run
Fartlek
6.2 mi
44:43
7:11
6/17/2021
Run
Progression
6.0 mi
40:31
6:46
3/28/2021
Run
Easy
3.6 mi
29:00
8:02
3/28/2021
Run
Track
Race
4.3 mi
26:02
6:02
3/28/2021
Run
Easy
4.8 mi
33:39
7:05
1/12/2021
Run
Town Park
Progression
6.4 mi
43:26
6:48
12/11/2020
Run
Easy
2.4 mi
19:10
7:59
12/11/2020
Run
Race
0.8 mi
3:49
5:02
12/11/2020
Run
Strides
2.0 mi
14:54
7:25
12/5/2020
Run
Easy
2.0 mi
15:35
7:46
12/5/2020
Run
Track
Race
1.9 mi
10:33
5:37
12/5/2020
Run
Strides
2.6 mi
19:14
7:28
12/1/2020
Run
Track
Interval
6.2 mi
44:01
7:08
11/26/2020
Run
Easy
2.0 mi
15:52
7:54
11/26/2020
Run
Race
3.1 mi
18:12
5:51
11/26/2020
Run
Easy
2.0 mi
14:33
7:15
9/30/2020
Run
Coach Loop
Fartlek
7.1 mi
46:43
6:37
9/16/2020
Run
Progression
7.2 mi
46:25
6:29
8/29/2020
Run
Cruise Intervals
7.4 mi
49:00
6:41
8/26/2020
Run
Fartlek
8.3 mi
56:18
6:48
8/19/2020
Run
Progression
7.0 mi
44:34
6:22
7/12/2020
Run
Tempo
9.4 mi
1:00:00
6:24
12/6/2019
Run
Dreadmill
Cruise Intervals
8.0 mi
54:00
6:45
12/3/2019
Run
Dreadmill
Fartlek
7.0 mi
51:11
7:19
11/26/2019
Run
Easy
2.0 mi
15:12
7:36
11/26/2019
Run
Track
Interval
4.6 mi
31:06
6:44
11/26/2019
Run
Easy
2.1 mi
16:02
7:38
11/14/2019
Run
Dreadmill
Hill
6.0 mi
44:30
7:25
10/22/2019
Run
Cooper Loop
Tempo
8.9 mi
1:01:46
6:57
10/12/2019
Run
Race
26.5 mi
3:04:40
6:59
10/11/2019
Run
Easy
3.5 mi
26:12
7:36
10/9/2019
Run
Tempo
8.6 mi
1:02:22
7:14
10/3/2019
Run
Strides
7.4 mi
54:05
7:19
9/27/2019
Run
Easy
2.1 mi
16:43
7:54
9/27/2019
Run
Interval
4.2 mi
27:44
6:41
9/27/2019
Run
Easy
2.3 mi
17:04
7:24
9/25/2019
Run
Cobb's Hill
Cruise Intervals
8.1 mi
59:08
7:17
9/1/2019
Run
Oak Tree
Race
13.1 mi
1:23:55
6:25
8/23/2019
Run
Culver loop
Progression
7.2 mi
47:32
6:37
8/8/2019
Run
Cooper Loop
Progression
5.1 mi
34:31
6:45
7/26/2019
Run
Cooper Loop
Tempo
6.0 mi
41:17
6:53
7/5/2019
Run
Easy
3.4 mi
27:16
8:00
7/5/2019
Run
Genesee Valley Park
Race
2.3 mi
13:00
5:47
7/5/2019
Run
Easy
1.5 mi
11:14
7:33
6/1/2019
Run
Race
26.3 mi
3:02:11
6:56
5/31/2019
Run
Easy
2.6 mi
20:00
7:40
5/30/2019
Run
Easy
4.0 mi
30:00
7:30
5/22/2019
Run
Neighborhood
Fartlek
7.6 mi
51:01
6:42
5/19/2019
Run
Race
6.2 mi
38:44
6:13
5/15/2019
Run
Cobb's Hill
Marathon Pace
6.1 mi
42:29
6:56
4/25/2019
Run
Culver loop
Fartlek
6.2 mi
41:52
6:48
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