Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/11/2020 Run   Race 0.8 mi 3:49 5:02 8/12/2021 Run Track Interval 1.0 mi 7:23 7:19 12/5/2020 Run Track Race 1.9 mi 10:33 5:37 7/5/2019 Run   Easy 1.5 mi 11:14 7:33 7/5/2019 Run Genesee Valley Park Race 2.3 mi 13:00 5:47 8/12/2021 Run   Easy 1.7 mi 13:43 8:05 11/26/2020 Run   Easy 2.0 mi 14:33 7:15 12/11/2020 Run   Strides 2.0 mi 14:54 7:25 11/26/2019 Run   Easy 2.0 mi 15:12 7:36 12/5/2020 Run   Easy 2.0 mi 15:35 7:46 11/26/2020 Run   Easy 2.0 mi 15:52 7:54 11/26/2019 Run   Easy 2.1 mi 16:02 7:38 9/27/2019 Run   Easy 2.1 mi 16:43 7:54 9/27/2019 Run   Easy 2.3 mi 17:04 7:24 8/12/2021 Run   Easy 2.3 mi 17:36 7:40 11/26/2020 Run   Race 3.1 mi 18:12 5:51 8/12/2021 Run Town Park Tempo 3.0 mi 18:46 6:14 12/11/2020 Run   Easy 2.4 mi 19:10 7:59 12/5/2020 Run   Strides 2.6 mi 19:14 7:28 5/31/2019 Run   Easy 2.6 mi 20:00 7:40 3/28/2021 Run Track Race 4.3 mi 26:02 6:02 10/11/2019 Run   Easy 3.5 mi 26:12 7:36 7/5/2019 Run   Easy 3.4 mi 27:16 8:00 9/27/2019 Run   Interval 4.2 mi 27:44 6:41 3/28/2021 Run   Easy 3.6 mi 29:00 8:02 5/30/2019 Run   Easy 4.0 mi 30:00 7:30 11/26/2019 Run Track Interval 4.6 mi 31:06 6:44 3/28/2021 Run   Easy 4.8 mi 33:39 7:05 8/8/2019 Run Cooper Loop Progression 5.1 mi 34:31 6:45 5/19/2019 Run   Race 6.2 mi 38:44 6:13 6/17/2021 Run   Progression 6.0 mi 40:31 6:46 7/26/2019 Run Cooper Loop Tempo 6.0 mi 41:17 6:53 7/9/2021 Run   Fartlek 6.0 mi 41:41 6:57 4/25/2019 Run Culver loop Fartlek 6.2 mi 41:52 6:48 9/22/2021 Run   Progression 6.3 mi 42:21 6:43 5/15/2019 Run Cobb's Hill Marathon Pace 6.1 mi 42:29 6:56 8/1/2023 Run   Progression 6.0 mi 42:42 7:07 7/14/2021 Run Town Park Fartlek 6.3 mi 43:00 6:49 1/12/2021 Run Town Park Progression 6.4 mi 43:26 6:48 2/22/2023 Run   Fartlek 6.0 mi 43:45 7:17 12/1/2020 Run Track Interval 6.2 mi 44:01 7:08 11/14/2019 Run Dreadmill Hill 6.0 mi 44:30 7:25 8/19/2020 Run   Progression 7.0 mi 44:34 6:22 6/25/2021 Run   Fartlek 6.2 mi 44:43 7:11 8/6/2021 Run   Fartlek 6.6 mi 46:16 7:04 9/16/2020 Run   Progression 7.2 mi 46:25 6:29 9/30/2020 Run Coach Loop Fartlek 7.1 mi 46:43 6:37 8/23/2019 Run Culver loop Progression 7.2 mi 47:32 6:37 8/29/2020 Run   Cruise Intervals 7.4 mi 49:00 6:41 3/8/2023 Run   Fartlek 6.9 mi 50:06 7:19 5/22/2019 Run Neighborhood Fartlek 7.6 mi 51:01 6:42 12/3/2019 Run Dreadmill Fartlek 7.0 mi 51:11 7:19 7/21/2021 Run in-law loop Fartlek 7.5 mi 51:46 6:54 12/6/2019 Run Dreadmill Cruise Intervals 8.0 mi 54:00 6:45 10/3/2019 Run   Strides 7.4 mi 54:05 7:19 10/26/2022 Run Town Park Tempo 8.1 mi 55:06 6:47 8/26/2020 Run   Fartlek 8.3 mi 56:18 6:48 9/25/2019 Run Cobb's Hill Cruise Intervals 8.1 mi 59:08 7:17 7/12/2020 Run   Tempo 9.4 mi 1:00:00 6:24 10/22/2019 Run Cooper Loop Tempo 8.9 mi 1:01:46 6:57 10/9/2019 Run   Tempo 8.6 mi 1:02:22 7:14 9/1/2019 Run Oak Tree Race 13.1 mi 1:23:55 6:25 6/1/2019 Run   Race 26.3 mi 3:02:11 6:56 10/12/2019 Run   Race 26.5 mi 3:04:40 6:59