| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/15/2009 |
Run |
Melton Gdns to Rutland Rd & back |
Easy |
6.2 mi |
51:54 |
8:23 |
 |
| 5/9/2010 |
Run |
Melton Gdns to Rutland Rd & back |
Easy |
6.8 mi |
1:10:21 |
10:18 |
|
| 6/8/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.3 mi |
55:00 |
8:44 |
|
| 6/15/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.3 mi |
51:35 |
8:12 |
|
| 6/28/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.3 mi |
51:30 |
8:11 |
|
| 6/30/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.3 mi |
50:48 |
8:04 |
|
| 7/9/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.3 mi |
52:00 |
8:16 |
|
| 7/18/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.3 mi |
51:03 |
8:07 |
|
| 7/22/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.2 mi |
50:14 |
8:07 |
|
| 7/30/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.2 mi |
50:13 |
8:06 |
|
| 8/7/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.2 mi |
50:05 |
8:04 |
|
| 9/5/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.2 mi |
51:49 |
8:21 |
|
| 6/9/2009 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.2 mi |
56:18 |
9:04 |
|
| 10/6/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Fartlek |
6.2 mi |
49:45 |
8:01 |
|
| 10/13/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Fartlek |
6.2 mi |
49:03 |
7:54 |
|