| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2011 |
Elliptical |
Home: Random |
Default |
4.2 mi |
40:00 |
9:31 |
 |
| 1/8/2011 |
Elliptical |
Home: Random |
Default |
3.4 mi |
30:00 |
8:50 |
|
| 12/28/2010 |
Elliptical |
Home: Random |
Default |
|
20:00 |
|
|
| 12/18/2009 |
Run |
Home: Random |
Easy |
1.0 mi |
|
|
|
| 12/16/2009 |
Run |
Home: Random |
Easy |
4.9 mi |
|
|
|
| 12/6/2009 |
Run |
Home: Random |
Tempo |
4.7 mi |
39:11 |
8:24 |
|
| 10/31/2009 |
Run |
Home: Random |
Easy |
8.0 mi |
1:15:31 |
9:27 |
|
| 10/24/2009 |
Run |
Home: Random |
Long |
12.0 mi |
1:52:43 |
9:24 |
|
| 10/17/2009 |
Run |
Home: Random |
Long |
20.0 mi |
2:58:10 |
8:55 |
|
| 10/6/2009 |
Run |
Home: Random |
Tempo |
8.0 mi |
1:02:32 |
7:49 |
|
| 10/3/2009 |
Run |
Home: Random |
Long |
19.0 mi |
3:08:28 |
9:56 |
|
| 9/23/2009 |
Run |
Home: Random |
Tempo |
8.0 mi |
1:07:12 |
8:24 |
|
| 9/18/2009 |
Run |
Home: Random |
Long |
18.0 mi |
2:46:50 |
9:17 |
|
| 9/15/2009 |
Bike |
Home: Random |
Easy |
16.0 mi |
48:00 |
3:00 |
|
| 9/13/2009 |
Bike |
Home: Random |
Hill |
11.0 mi |
44:00 |
4:00 |
|
| 9/10/2009 |
Run |
Home: Random |
Tempo |
8.0 mi |
1:07:35 |
8:27 |
|
| 9/8/2009 |
Run |
Home: Random |
Interval |
3.0 mi |
25:12 |
8:24 |
|
| 9/4/2009 |
Run |
Home: Random |
Long |
11.0 mi |
1:41:21 |
9:13 |
|
| 9/2/2009 |
Run |
Home: Random |
Easy |
7.0 mi |
1:06:39 |
9:32 |
|
| 8/30/2009 |
Bike |
Home: Random |
Hill |
25.0 mi |
1:26:00 |
3:27 |
|
| 8/29/2009 |
Run |
Home: Random |
Long |
15.0 mi |
2:21:54 |
9:28 |
|
| 8/26/2009 |
Run |
Home: Random |
Tempo |
7.0 mi |
56:58 |
8:09 |
|
| 8/25/2009 |
Run |
Home: Random |
Interval |
4.0 mi |
34:17 |
8:35 |
|
| 8/23/2009 |
Bike |
Home: Random |
Hill |
19.0 mi |
1:05:00 |
3:26 |
|
| 8/22/2009 |
Run |
Home: Random |
Long |
14.0 mi |
2:07:28 |
9:07 |
|
| 8/20/2009 |
Bike |
Home: Random |
Hill |
8.0 mi |
|
|
|
| 8/20/2009 |
Run |
Home: Random |
Easy |
4.2 mi |
39:54 |
9:30 |
|
| 8/19/2009 |
Run |
Home: Random |
Tempo |
7.0 mi |
1:00:15 |
8:37 |
|
| 8/18/2009 |
Run |
Home: Random |
Interval |
4.0 mi |
33:49 |
8:25 |
|
| 8/15/2009 |
Run |
Home: Random |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 8/12/2009 |
Run |
Home: Random |
Tempo |
6.0 mi |
49:43 |
8:18 |
|
| 8/11/2009 |
Run |
Home: Random |
Interval |
3.0 mi |
23:53 |
7:55 |
|
| 8/7/2009 |
Run |
Home: Random |
Long |
10.0 mi |
1:24:20 |
8:26 |
|
| 7/21/2009 |
Run |
Home: Random |
Easy |
4.3 mi |
|
|
|
| 7/16/2009 |
Run |
Home: Random |
Long |
9.3 mi |
1:23:30 |
8:59 |
|
| 7/15/2009 |
Run |
Home: Random |
Tempo |
5.0 mi |
40:19 |
8:04 |
|
| 7/11/2009 |
Run |
Home: Random |
Easy |
8.0 mi |
1:12:28 |
9:04 |
|
| 7/11/2009 |
Bike |
Home: Random |
Hill |
17.5 mi |
1:00:00 |
3:26 |
|
| 7/8/2009 |
Run |
Home: Random |
Tempo |
5.1 mi |
44:33 |
8:45 |
|
| 7/7/2009 |
Run |
Home: Random |
Easy |
3.1 mi |
29:44 |
9:36 |
|
| 7/4/2009 |
Run |
Home: Random |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 6/27/2009 |
Bike |
Home: Random |
Hill |
8.1 mi |
27:00 |
3:20 |
|
| 6/27/2009 |
Run |
Home: Random |
Interval |
5.1 mi |
47:30 |
9:19 |
|
| 6/24/2009 |
Run |
Home: Random |
Interval |
3.1 mi |
26:32 |
8:34 |
|
| 6/20/2009 |
Bike |
Home: Random |
Hill |
20.4 mi |
1:10:41 |
3:28 |
|
| 6/14/2009 |
Bike |
Home: Random |
Hill |
8.0 mi |
26:40 |
3:20 |
|
| 6/13/2009 |
Run |
Home: Random |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/11/2009 |
Run |
Home: Random |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 6/9/2009 |
Run |
Home: Random |
Tempo |
3.1 mi |
25:56 |
8:22 |
|
| 6/8/2009 |
Bike |
Home: Random |
Easy |
11.0 mi |
30:22 |
2:46 |
|
| 6/8/2009 |
Elliptical |
Home: Random |
Default |
3.0 mi |
25:05 |
8:22 |
|
| 6/5/2009 |
Elliptical |
Home: Random |
Default |
3.6 mi |
31:00 |
8:37 |
|
| 5/31/2009 |
Elliptical |
Home: Random |
Default |
5.0 mi |
44:00 |
8:48 |
|
| 5/28/2009 |
Run |
Home: Random |
Tempo |
4.3 mi |
38:58 |
9:11 |
|
| 5/27/2009 |
Bike |
Home: Random |
Easy |
16.0 mi |
45:08 |
2:50 |
|
| 5/21/2009 |
Elliptical |
Home: Random |
Default |
5.0 mi |
44:30 |
8:54 |
|
| 5/17/2009 |
Elliptical |
Home: Random |
Default |
2.1 mi |
18:07 |
8:38 |
|
| 5/16/2009 |
Elliptical |
Home: Random |
Default |
3.0 mi |
25:44 |
8:35 |
|
| 5/14/2009 |
Run |
Home: Random |
Easy |
2.3 mi |
20:06 |
8:45 |
|
| 5/12/2009 |
Run |
Home: Random |
Easy |
2.1 mi |
18:59 |
9:03 |
|
| 4/28/2009 |
Elliptical |
Home: Random |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 4/27/2009 |
Bike |
Home: Random |
Easy |
10.0 mi |
30:37 |
3:04 |
|
| 4/25/2009 |
Run |
Home: Random |
Easy |
10.3 mi |
1:27:45 |
8:34 |
|
| 4/20/2009 |
Bike |
Home: Random |
Easy |
10.4 mi |
30:00 |
2:54 |
|
| 4/14/2009 |
Bike |
Home: Random |
Easy |
20.0 mi |
55:10 |
2:46 |
|
| 4/11/2009 |
Run |
Home: Random |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/1/2009 |
Run |
Home: Random |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 3/30/2009 |
Bike |
Home: Random |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/28/2009 |
Run |
Home: Random |
Long |
16.0 mi |
2:22:33 |
8:55 |
|
| 3/26/2009 |
Elliptical |
Home: Random |
Default |
5.4 mi |
48:20 |
8:58 |
|
| 3/25/2009 |
Bike |
Home: Random |
Cycleops Trainer |
16.0 mi |
45:00 |
2:49 |
|
| 3/23/2009 |
Bike |
Home: Random |
Easy |
16.0 mi |
46:00 |
2:53 |
|
| 3/19/2009 |
Elliptical |
Home: Random |
Default |
10.0 mi |
1:25:05 |
8:31 |
|
| 3/15/2009 |
Elliptical |
Home: Random |
Default |
20.0 mi |
2:58:45 |
8:57 |
|
| 3/11/2009 |
Elliptical |
Home: Random |
Default |
5.0 mi |
45:50 |
9:10 |
|
| 3/10/2009 |
Elliptical |
Home: Random |
Default |
6.0 mi |
52:30 |
8:45 |
|
| 3/2/2009 |
Bike |
Home: Random |
Easy |
17.0 mi |
46:00 |
2:43 |
|
| 2/25/2009 |
Bike |
Home: Random |
Easy |
17.0 mi |
46:26 |
2:44 |
|
| 2/23/2009 |
Bike |
Home: Random |
Easy |
16.0 mi |
45:30 |
2:51 |
|
| 2/21/2009 |
Run |
Home: Random |
Long |
20.5 mi |
3:11:18 |
9:20 |
|
| 2/18/2009 |
Bike |
Home: Random |
Easy |
16.0 mi |
45:15 |
2:50 |
|
| 2/13/2009 |
Run |
Home: Random |
Long |
18.0 mi |
2:47:50 |
9:20 |
|
| 2/10/2009 |
Bike |
Home: Random |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 2/9/2009 |
Bike |
Home: Random |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 2/5/2009 |
Run |
Home: Random |
Tempo |
6.0 mi |
53:20 |
8:54 |
|
| 2/4/2009 |
Bike |
Home: Random |
Easy |
13.3 mi |
40:00 |
3:01 |
|
| 1/28/2009 |
Bike |
Home: Random |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 1/26/2009 |
Bike |
Home: Random |
Easy |
12.2 mi |
40:00 |
3:17 |
|
| 1/21/2009 |
Elliptical |
Home: Random |
Default |
4.6 mi |
40:00 |
8:42 |
|
| 1/19/2009 |
Bike |
Home: Random |
Easy |
9.4 mi |
31:30 |
3:22 |
|
| 1/17/2009 |
Run |
Home: Random |
Long |
13.3 mi |
2:00:50 |
9:06 |
|
| 1/8/2009 |
Bike |
Home: Random |
Easy |
12.0 mi |
44:00 |
3:40 |
|
| 1/3/2009 |
Run |
Home: Random |
Long |
11.0 mi |
1:39:30 |
9:03 |
|
| 1/1/2009 |
Run |
Home: Random |
Tempo |
6.0 mi |
52:02 |
8:41 |
|
| 12/29/2008 |
Run |
Home: Random |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 12/26/2008 |
Run |
Home: Random |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/13/2008 |
Run |
Home: Random |
Long |
13.1 mi |
1:49:58 |
8:24 |
|
| 12/11/2008 |
Run |
Home: Random |
Easy |
2.7 mi |
|
|
|
| 12/11/2008 |
Run |
Home: Random |
Interval |
2.0 mi |
14:46 |
7:23 |
|
| 12/6/2008 |
Run |
Home: Random |
Easy |
8.0 mi |
1:12:08 |
9:01 |
|
|