Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
6/12/2011 Run
LM
 Easy 1.6 mi 14:45:40 9:13:33
1/10/2010 Run   Race 10.0 mi 81:54:00 8:11:24
6/13/2010 Swim   Mixed 1800.0 m 1:10:00 1:02:36
8/28/2012 Swim
Lower Merion HS
 Mixed 2500.0 m 1:20:00 51:30
10/21/2011 Swim
Lower Merion HS
 Mixed 1.1 mi 55:00 50:00
9/25/2010 Swim   Mixed 1.0 mi 50:00 50:00
6/24/2011 Swim
AFC
 Mixed 1.1 mi 53:00 48:11
11/26/2012 Swim
Lower Merion HS
 Free Style 1.3 mi 1:00:00 48:00
10/2/2010 Swim   Mixed 1.0 mi 48:00 48:00
8/28/2010 Swim   Mixed 1.3 mi 1:00:00 48:00
7/11/2010 Swim   Mixed 1.0 mi 48:00 48:00
6/2/2010 Swim   Mixed 1.3 mi 1:00:00 48:00
5/30/2010 Swim   Mixed 0.5 mi 24:00 48:00
8/29/2012 Swim
Lower Merion HS
 Mixed 2700.0 m 1:20:00 47:42
6/6/2010 Swim   Mixed 0.8 mi 35:00 46:40
3/28/2011 Swim
LM
 Mixed 1.1 mi 51:00 46:22
4/2/2010 Swim   Mixed 1.0 mi 45:15 45:15
8/13/2012 Swim
AFC
 Mixed 1.0 mi 45:00 45:00
6/8/2012 Swim
Lower Merion HS
 Mixed 1.0 mi 45:00 45:00
4/30/2012 Swim
Lower Merion HS
 Mixed 1.0 mi 45:00 45:00
4/23/2012 Swim
Lower Merion HS
 Mixed 1.0 mi 45:00 45:00
2/29/2012 Swim
LM
 Mixed 1.0 mi 45:00 45:00
2/6/2012 Swim
LM
 Mixed 1.0 mi 45:00 45:00
1/30/2012 Swim
LM
 Mixed 1.0 mi 45:00 45:00
12/9/2011 Swim
Lower Merion HS
 Free Style 1.0 mi 45:00 45:00
10/24/2011 Swim
Lower Merion HS
 Mixed 1.0 mi 45:00 45:00
9/26/2011 Swim
LMHS
 Mixed 1.0 mi 45:00 45:00
9/12/2011 Swim
LMHS
 Mixed 1.0 mi 45:00 45:00
7/3/2011 Swim
AFC
 Mixed 1.0 mi 45:00 45:00
6/17/2011 Swim
LMHS
 Mixed 1.0 mi 45:00 45:00
12/24/2010 Swim   Mixed 1.0 mi 45:00 45:00
9/10/2010 Swim   Back Stroke 1.0 mi 45:00 45:00
9/6/2010 Swim   Back Stroke 1.0 mi 45:00 45:00
3/25/2011 Swim   Mixed 1.3 mi 56:00 44:48
6/25/2010 Swim   Mixed 1.0 mi 44:30 44:30
4/8/2011 Swim   Mixed 1.2 mi 53:00 44:10
8/30/2012 Swim
Lower Merion HS
 Mixed 2700.0 m 1:14:00 44:07
11/12/2012 Swim
Lower Merion HS
 Free Style 1.3 mi 55:00 44:00
1/16/2012 Swim
AFC
 Mixed 1.0 mi 44:00 44:00
11/7/2011 Swim
Lower Merion HS
 Mixed 1.0 mi 44:00 44:00
12/31/2010 Swim   Mixed 1.0 mi 44:00 44:00
10/15/2010 Swim   Mixed 1.0 mi 44:00 44:00
6/23/2010 Swim   Mixed 1.3 mi 55:00 44:00
5/23/2010 Swim   Mixed 1.3 mi 55:00 44:00
4/9/2010 Swim   Mixed 1.0 mi 44:00 44:00
5/12/2011 Swim
LM
 Mixed 1.1 mi 48:00 43:39
11/1/2013 Swim
LM
 Free Style 2700.0 m 1:13:00 43:31
9/19/2012 Swim
Lower Merion HS
 Mixed 2700.0 m 1:13:00 43:31
7/8/2011 Swim
LMHS
 Mixed 1.0 mi 43:30 43:30
10/15/2012 Swim
Lower Merion HS
 Free Style 2600.0 m 1:10:00 43:20
3/23/2011 Swim   Mixed 1.3 mi 54:00 43:12
7/22/2011 Swim
AFC
 Mixed 1.0 mi 43:00 43:00
7/12/2011 Swim
AFC
 Mixed 1.0 mi 43:00 43:00
9/4/2012 Swim
Lower Merion HS
 Mixed 2700.0 m 1:12:00 42:55
7/15/2011 Swim
AFC
 Free Style 0.7 mi 30:00 42:52
6/9/2011 Swim
LMHS
 Mixed 0.7 mi 30:00 42:52
12/13/2010 Swim   Mixed 0.8 mi 32:00 42:40
3/30/2011 Swim   Back Stroke 2000.0 m 53:00 42:39
5/6/2011 Swim
LM
 Mixed 1.0 mi 42:00 42:00
3/14/2011 Swim   Mixed 1.0 mi 42:00 42:00
11/19/2010 Swim   Mixed 1.0 mi 42:00 42:00
10/5/2012 Swim
Lower Merion HS
 Free Style 2800.0 m 1:13:00 41:58
9/28/2012 Swim
Lower Merion HS
 Free Style 2800.0 m 1:13:00 41:58
6/10/2013 Swim
LM
 Free Style 2500.0 m 1:05:00 41:51
11/8/2013 Swim
LM
 Free Style 2700.0 m 1:10:00 41:44
10/8/2012 Swim
Lower Merion HS
 Free Style 2700.0 m 1:10:00 41:44
8/8/2011 Swim
AFC
 Mixed 1.2 mi 50:00 41:40
3/13/2012 Swim
LM
 Mixed 1.0 mi 41:30 41:30
5/30/2010 Swim   Free Style 1.0 mi 41:25 41:25
8/1/2011 Swim
AFC
 Mixed 0.8 mi 31:00 41:20
4/22/2011 Swim   Mixed 1.0 mi 41:00 41:00
3/11/2011 Swim   Mixed 1.0 mi 41:00 41:00
10/21/2010 Swim   Mixed 1.0 mi 41:00 41:00
10/22/2012 Swim
Lower Merion HS
 Mixed 2750.0 m 1:10:00 40:58
6/4/2012 Swim
AFC
 Mixed 1.1 mi 45:00 40:55
5/9/2011 Swim
LM
 Mixed 1.1 mi 45:00 40:55
10/31/2010 Swim   Free Style 0.5 mi 20:00 40:00
10/9/2010 Swim   Mixed 0.5 mi 20:00 40:00
3/22/2011 Swim   Free Style 1.3 mi 53:00 39:51
5/8/2010 Swim   Back Stroke 1.3 mi 45:00 36:00
1/15/2012 Run
Chilly Cheeks
 Race 7.2 mi 1:26:00 11:57
6/20/2010 Run
trails
 Easy 4.5 mi 50:15 11:10
9/3/2010 Run
treadmill
 Easy 4.0 mi 44:30 11:08
3/11/2012 Run
Ridley paved/trails
 Easy 1.0 mi 11:00 11:00
7/9/2010 Run
trails
 Easy 4.0 mi 44:00 11:00
1/24/2010 Run
trails
 Race 7.2 mi 1:19:00 10:59
1/2/2010 Run
trails
 Easy 12.0 mi 2:10:00 10:50
4/22/2010 Run
trails
 Easy 5.5 mi 59:00 10:44
3/25/2010 Run   Easy 7.0 mi 1:13:30 10:30
8/22/2010 Run
trails
 Easy 5.0 mi 52:00 10:24
1/5/2016 Run
Great Valley YMCA
 Easy 2.6 mi 27:00 10:24
6/27/2010 Run
trails
 Easy 4.8 mi 49:15 10:23
4/4/2010 Run
trails
 Easy 5.5 mi 57:00 10:22
5/2/2010 Run
track/neighborhood
 Race 26.2 mi 4:31:00 10:21
7/3/2010 Run   Easy 2.0 mi 20:40 10:20
4/1/2010 Run
trails
 Easy 7.0 mi 1:12:20 10:20
4/11/2010 Run
recovery run
 Easy 5.3 mi 54:40 10:19
11/10/2010 Run
recovery run
 Easy 4.0 mi 41:15 10:19
5/27/2010 Run
neighborhood
 Easy 6.5 mi 1:07:00 10:19
3/13/2011 Run
treadmill
 Easy 5.0 mi 51:30 10:18
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