| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2015 |
Run |
PennyPack |
Easy |
5.0 mi |
47:30 |
9:30 |
 |
| 10/27/2015 |
Run |
Chester Valley Running Trail |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 10/20/2015 |
Run |
Chester Valley Running Trail |
Easy |
8.0 mi |
|
|
|
| 8/14/2015 |
Run |
PennyPack |
Easy |
20.3 mi |
2:51:10 |
8:28 |
|
| 7/5/2015 |
Run |
PennyPack |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 7/4/2015 |
Run |
downingtown |
Easy |
1.2 mi |
10:30 |
8:45 |
|
| 7/4/2015 |
Run |
downingtown |
Race |
10.0 km |
48:14 |
7:46 |
|
| 7/4/2015 |
Run |
downingtown |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 7/3/2015 |
Run |
PennyPack |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 7/2/2015 |
Run |
CVT and hills |
Easy |
8.0 mi |
1:10:48 |
8:51 |
|
| 6/30/2015 |
Run |
CVT and hills |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 6/29/2015 |
Run |
Chester Valley Running Trail |
Tempo |
7.0 mi |
56:55 |
8:08 |
|
| 6/29/2015 |
Run |
Chester Valley Running Trail |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 6/28/2015 |
Run |
pennypack nature trail |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 6/27/2015 |
Run |
pennypack nature trail |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 6/27/2015 |
Run |
pennypack nature trail |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/25/2015 |
Run |
PennyPack |
Easy |
9.0 mi |
|
|
|
| 6/25/2015 |
Run |
PennyPack |
Easy |
9.0 mi |
|
|
|
| 6/23/2015 |
Run |
PennyPack |
Easy |
8.0 mi |
|
|
|
| 6/22/2015 |
Run |
Chester Valley Running Trail |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 5/31/2015 |
Run |
pennypack nature trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/31/2015 |
Run |
pennypack nature trail |
Tempo |
10.0 mi |
1:26:00 |
8:36 |
|
| 5/30/2015 |
Run |
pennypack nature trail |
Easy |
8.0 mi |
1:14:20 |
9:18 |
|
| 5/29/2015 |
Run |
neighborhood |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 5/28/2015 |
Run |
Chester Valley Running Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/27/2015 |
Run |
neighborhood |
Hill |
8.0 mi |
1:10:45 |
8:51 |
|
| 5/25/2015 |
Run |
Kelly drive/MLK drive |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 5/24/2015 |
Run |
Pennypack trail from Masons Mill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 5/24/2015 |
Run |
Pennypack trail from Masons Mill |
Tempo |
11.0 mi |
1:32:15 |
8:24 |
|
| 5/23/2015 |
Run |
Pennypack trail from Masons Mill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 5/22/2015 |
Run |
Chester Valley Running Trail |
Hill |
6.0 mi |
53:00 |
8:50 |
|
| 5/20/2015 |
Run |
Pennypack trail from Masons Mill |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 5/19/2015 |
Run |
Chester Valley Running Trail |
Interval |
7.0 mi |
58:00 |
8:18 |
|
| 5/18/2015 |
Run |
Chester Valley Running Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/17/2015 |
Run |
|
Default |
5.0 km |
24:25 |
7:52 |
|
| 1/4/2014 |
Run |
neighborhood |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/3/2014 |
Run |
AFC TM |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 1/2/2014 |
Run |
LM |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/2/2014 |
Run |
LM |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/1/2014 |
Run |
Kelly drive/MLK drive |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 12/31/2013 |
Run |
neighborhood |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/24/2013 |
Run |
neighborhood |
Easy |
9.0 mi |
1:20:30 |
8:57 |
|
| 11/23/2013 |
Run |
neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/23/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 11/22/2013 |
Run |
Lower Merion/Lancaster Ave |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/21/2013 |
Run |
AFC |
Interval |
4.0 mi |
32:30 |
8:08 |
|
| 9/4/2013 |
Run |
HAverford College Track |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 9/4/2013 |
Run |
HAverford College Track |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 8/31/2013 |
Run |
Betzwood |
Long |
14.0 mi |
2:18:00 |
9:52 |
|
| 8/30/2013 |
Run |
HAverford College Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/19/2013 |
Run |
LancasterAve/HAverford College Track |
Interval |
8.0 mi |
1:04:20 |
8:03 |
|
| 8/15/2013 |
Run |
HAverford College Track |
Tempo |
9.0 mi |
1:11:20 |
7:56 |
|
| 8/9/2013 |
Run |
treadmill |
Tempo |
9.0 mi |
1:13:20 |
8:09 |
|
| 8/5/2013 |
Run |
Haverford College Loop |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 8/5/2013 |
Run |
Haverford College Loop |
Interval |
6.0 mi |
47:49 |
7:59 |
|
| 7/30/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 7/30/2013 |
Run |
treadmill |
Interval |
6.0 mi |
46:45 |
7:48 |
|
| 7/16/2013 |
Run |
HAverford College Track |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 7/16/2013 |
Run |
HAverford College Track |
Interval |
5.0 mi |
40:47 |
8:10 |
|
| 7/6/2013 |
Run |
AFC |
Interval |
8.0 mi |
1:03:24 |
7:56 |
|
| 6/21/2013 |
Run |
Media 5 |
Easy |
5.0 mi |
41:05 |
8:13 |
|