Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/21/2008 Hiking mountains   Default      
1/5/2008 Elliptical   Default   1:00:00  
5/15/2008 Elliptical   Default   30:00  
5/26/2008 Hiking mountains   Default   2:00  
5/30/2008 Hiking mountains   Default   1:29  
6/7/2008 Hiking mountains   Default   2:50:00  
8/1/2008 Hiking mountains   Default   5:22:58  
8/11/2008 Hiking mountains   Default   6:45:00  
8/28/2008 Hiking mountains   Default   2:59:27  
8/30/2008 Hiking mountains   Default   5:13:01  
9/2/2008 Hiking mountains   Default   1:30:45  
2/17/2008 Run
Stop sign and back
Easy 0.5 mi 0:22 0:44
1/25/2008 Run
Trail West Loop
Easy 2.4 mi 45:25 19:15
4/18/2008 Brisk Walking
Trail West Loop
Default 2.4 mi 45:00 19:05
4/20/2008 Brisk Walking
Trail West Loop
Default 2.4 mi 45:00 19:05
4/22/2008 Brisk Walking
Trail West Loop
Default 2.4 mi 45:00 19:05
8/18/2008 Brisk Walking
Trail West Loop
Default 2.4 mi 40:00 16:57
8/20/2008 Brisk Walking
Trail West Loop
Default 2.4 mi 40:00 16:57
8/24/2008 Hiking mountains
Trail West Loop
Default 2.4 mi 2:37:03 1:06:33
8/25/2008 Run
Trail West Loop
Easy 2.4 mi 49:37:06 21:01:29
8/26/2008 Brisk Walking
Trail West Loop
Default 2.4 mi 1:35:06 40:18
7/25/2008 Brisk Walking   Default 2.8 mi 45:00 16:22
4/14/2008 Run
car to stop sign and back
Easy 3.0 mi 49:56 16:39
5/16/2008 Run
Thornton 5K
Easy 3.1 mi 50:00 16:08
5/17/2008 Run
Thornton 5K
Race 3.1 mi 42:27 13:42
2/21/2008 Run
Stop sign and back
Easy 3.6 mi 59:00 16:24
1/1/2008 Run
Stop sign and back
Easy 4.0 mi 1:28 0:22
1/2/2008 Run
Stop sign and back
Easy 4.0 mi 1:26 0:22
5/8/2008 Run
To End of Bluebird Lane & Back
Easy 4.0 mi 1:07 0:17
7/1/2008 Run
To End of Bluebird Lane & Back
Easy 4.0 mi 1:10:16 17:34
2/29/2008 Run
To End of Bluebird Lane & Back
Easy 4.1 mi 1:07 0:17
1/13/2008 Run
Stop sign and back
Easy 4.6 mi 1:27 0:19
2/15/2008 Run
Stop sign and back
Easy 4.6 mi 1:23 0:19
3/25/2008 Run
Stop sign and back
Easy 4.6 mi 1:21 0:18
4/15/2008 Run
Stop sign and back
Easy 4.6 mi 1:16 0:17
5/5/2008 Run
Stop sign and back
Easy 4.6 mi 1:21 0:18
5/19/2008 Run
Stop sign and back
Easy 4.6 mi 1:14 0:17
5/28/2008 Run
Stop sign and back
Easy 4.6 mi 1:31 0:20
6/2/2008 Run
Stop sign and back
Easy 4.6 mi 1:20 0:18
6/9/2008 Run
Stop sign and back
Easy 4.6 mi 1:19:01 17:11
6/27/2008 Run
Stop sign and back
Easy 4.6 mi 1:17:23 16:50
7/3/2008 Run
Stop sign and back
Easy 4.6 mi 1:18:26 17:04
7/23/2008 Run
Stop sign and back
Easy 4.6 mi 1:17:38 16:53
8/9/2008 Run
Stop sign and back
Easy 4.6 mi 1:22:39 17:59
8/15/2008 Run
Stop sign and back
Easy 4.6 mi 1:22:35 17:58
9/3/2008 Run
Stop sign and back
Easy 4.6 mi 1:20:41 17:33
8/21/2008 Run
Trail West Loop
Easy 4.7 mi 1:29:45 19:01
3/15/2008 Run
Sleeping Indian 5K & back
Easy 4.8 mi 1:24 0:18
1/6/2008 Run
Sleeping Indian 5K & back
Easy 5.0 mi 1:27:57 17:47
2/28/2008 Run
Sleeping Indian 5K & back
Easy 5.0 mi 1:21 0:17
6/8/2008 Run
Stop sign and back
Easy 5.0 mi 1:23:57 16:48
1/7/2008 Run
To Hwy and Back
Easy 5.2 mi 1:52:16 21:26
1/9/2008 Run
To Hwy and Back
Easy 5.2 mi 1:46 0:21
1/11/2008 Run
To Hwy and Back
Easy 5.2 mi 1:41 0:20
1/19/2008 Run
To Hwy and Back
Easy 5.2 mi 1:40 0:20
2/2/2008 Run
To Hwy and Back
Easy 5.2 mi 1:36 0:19
5/29/2008 Run
To Hwy and Back
Easy 5.2 mi 1:36 0:19
4/11/2008 Run
To stop sign + BBLane and back
Easy 5.6 mi 1:28 0:16
7/15/2008 Run
To stop sign + BBLane and back
Easy 5.6 mi 1:33:41 16:44
7/26/2008 Run
C C Nature Trail & back
Easy 5.6 mi 1:41:18 18:06
9/13/2008 Run
C C Nature Trail & back
Easy 5.6 mi 1:40:53 18:01
9/23/2008 Run
C C Nature Trail & back
Easy 5.6 mi 1:45:45 18:54
9/25/2008 Run
C C Nature Trail & back
Easy 5.6 mi 1:46:08 18:58
9/27/2008 Run
C C Nature Trail & back
Easy 5.6 mi 1:44:18 18:38
9/28/2008 Brisk Walking
C C Nature Trail & back
Default 5.6 mi 2:16:16 24:20
2/22/2008 Run
Crossman and back
Easy 6.0 mi 1:32 0:16
8/10/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:50:14 17:47
9/5/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:48:22 17:29
1/4/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:58 0:20
1/15/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 2:00 0:20
1/17/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:57 0:19
1/22/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:52 0:19
1/24/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:55 0:19
1/26/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:56 0:19
1/30/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:57 0:19
2/1/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:52 0:19
2/6/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:52 0:19
2/9/2008 Run
Sleeping Indian 5K & back
Race 6.2 mi 1:51 0:18
2/25/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:58 0:20
3/7/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:46 0:18
3/8/2008 Run
Sleeping Indian 5K & back
Race 6.2 mi 1:46 0:18
3/13/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:39 0:16
3/16/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:39 0:16
3/27/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:56 0:19
4/3/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:54 0:19
4/17/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:47 0:18
4/19/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:44 0:17
4/21/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:50 0:18
5/7/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:46 0:18
5/12/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:46 0:18
5/14/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:46 0:18
5/20/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:52 0:19
5/31/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:53 0:19
6/4/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:48 0:18
6/20/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:51:08 17:56
6/30/2008 Run
Sleeping Indian 5K & back
Easy 6.2 mi 1:48:14 17:28
7/5/2008 Hiking mountains   Default 6.6 mi 2:48:15 25:30
2/4/2008 Run
Crossman and back
Easy 7.0 mi 2:07 0:19
2/11/2008 Run
Crossman and back
Easy 7.0 mi 2:03 0:18
4/4/2008 Run
Crossman and back
Easy 7.0 mi 1:59 0:17