Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/4/2013 Run   Easy 5.5 mi     4/24/2013 Run   Easy 2.0 mi     4/16/2013 Run   Easy 7.0 mi     4/15/2013 Run   Easy 4.5 mi 34:00 7:34 3/30/2013 Run   Easy 4.5 mi     3/22/2013 Run   Easy 1.4 mi 10:00 7:09 3/21/2013 Run Stinker Easy w/Speed 4.3 mi     3/7/2013 Run   Easy 6.0 mi     3/6/2013 Run   Progression 10.4 mi 59:27 5:45 3/6/2013 Run   Speed 0.5 mi     3/6/2013 Run Warm-up/Cooldown Easy 4.0 mi     3/5/2013 Run Commodore + Easy w/Speed 8.5 mi     3/3/2013 Run Warm-up/Cooldown Easy 5.5 mi     3/1/2013 Run   Easy 3.0 mi     2/28/2013 Run   Easy 4.0 mi     2/25/2013 Run McCabe Golf Course Easy 5.0 mi 38:22 7:41 2/23/2013 Run Warm-up/Cooldown Easy 5.0 mi     2/21/2013 Run McCabe Golf Course Easy 5.0 mi 37:20 7:28 2/17/2013 Run   Long Fast Run 16.3 mi 1:41:14 6:14 2/16/2013 Run   Tempo 4.3 mi 24:30 5:46 2/16/2013 Run   Easy 4.0 mi     2/13/2013 Run McCabe Bike Path Tempo 8.0 mi 42:58 5:23 2/13/2013 Run Warm-up/Cooldown Easy 4.3 mi     2/9/2013 Run Atlanta Progression 15.5 mi 1:36:39 6:14 2/3/2013 Run   Interval 5.9 mi 28:58 4:57 2/3/2013 Run Warm-up/Cooldown Easy 5.0 mi     1/26/2013 Run McCabe/Centennial Progression 14.0 mi 1:26:00 6:09 1/25/2013 Run McCabe Golf Course Easy 5.0 mi 39:10 7:50 1/22/2013 Run Commodore Easy 5.5 mi     1/18/2013 Run   Easy 4.0 mi     1/17/2013 Run   Easy w/Speed 9.5 mi     1/16/2013 Run Warm-up/Cooldown Easy 2.2 mi     1/16/2013 Run   Progression 9.4 mi 55:00 5:52 1/15/2013 Run   Easy 7.0 mi 50:00 7:09 1/11/2013 Run   Easy 10.0 mi 1:12:00 7:12 1/9/2013 Run Mccabe/Bell Meade Progression 13.0 mi     1/7/2013 Run Commodore + Easy 7.8 mi 55:00 7:06 1/5/2013 Run PWP Easy w/Speed 10.0 mi 1:10:30 7:03 1/3/2013 Run Centennial Park Long Fast Run 11.0 mi 1:00:31 5:31 1/3/2013 Run Warm-up/Cooldown Easy 4.5 mi     12/30/2012 Run Jacksonville Easy 7.0 mi 50:30 7:13 12/26/2012 Run Connecticut Long Fast Run 11.0 mi 1:00:01 5:28 12/26/2012 Run Warm-up/Cooldown Easy 2.0 mi     12/24/2012 Run Treadmill Easy 4.0 mi 29:50 7:28 12/23/2012 Run Connecticut Easy w/Speed 13.4 mi 1:36:00 7:10 12/21/2012 Run Connecticut Long Fast Run 14.0 mi 1:21:43 5:51 12/17/2012 Run   Easy 10.0 mi 1:12:00 7:12 12/15/2012 Run   Fartlek/Mixed 11.4 mi 1:05:10 5:44 12/15/2012 Run Warm-up/Cooldown Easy 4.9 mi     12/14/2012 Run   Easy 12.3 mi     12/12/2012 Run Mccabe/Bell Meade Long Fast Run 11.0 mi 1:01:40 5:36 12/12/2012 Run   Easy 3.3 mi     12/11/2012 Run   Easy 6.5 mi 46:07 7:06 12/9/2012 Run Atlanta Easy 9.0 mi 1:10:00 7:47 11/24/2012 Run   Easy 6.6 mi 45:38 6:57 11/22/2012 Run La Canada 5k Race 3.1 mi 15:11 4:54 11/22/2012 Run Warm-up/Cooldown Easy 6.0 mi