| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2013 |
Run |
Lakeshore |
Stamina |
13.1 km |
1:01:29 |
4:43 |
 |
| 11/2/2013 |
Run |
Lakeshore |
Easy-Moderate |
10.0 km |
48:10 |
4:49 |
|
| 10/30/2013 |
Run |
Lakeshore |
Stamina |
16.8 km |
1:15:05 |
4:28 |
|
| 10/23/2013 |
Run |
Lakeshore |
Easy-Moderate |
4.3 km |
20:51 |
4:51 |
|
| 10/23/2013 |
Run |
Lakeshore |
Stamina |
7.1 km |
28:34 |
4:04 |
|
| 10/23/2013 |
Run |
Lakeshore |
Easy-Moderate |
4.2 km |
20:39 |
4:57 |
|
| 10/16/2013 |
Run |
Lakeshore |
Easy-Moderate |
14.1 km |
1:04:44 |
4:37 |
|
| 10/9/2013 |
Run |
Lakeshore |
Time Trial |
8.0 km |
30:53 |
3:52 |
|
| 9/20/2013 |
Run |
Lakeshore |
Easy-Moderate |
11.8 km |
58:12 |
4:56 |
|
| 9/9/2013 |
Run |
Lakeshore |
Long |
14.4 km |
1:08:56 |
4:47 |
|
| 9/1/2013 |
Run |
Lakeshore |
Long |
17.5 km |
1:26:50 |
4:58 |
|
| 8/21/2013 |
Run |
Lakeshore |
Easy-Moderate |
12.5 km |
1:01:51 |
4:57 |
|
| 8/18/2013 |
Run |
Lakeshore |
Long |
17.8 km |
1:28:09 |
4:57 |
|
| 8/17/2013 |
Run |
Lakeshore |
Easy-Moderate |
12.6 km |
1:00:13 |
4:47 |
|
| 7/31/2013 |
Run |
Lakeshore |
Stamina |
15.0 km |
1:11:10 |
4:44 |
|
| 7/17/2013 |
Run |
Lakeshore |
Easy-Moderate |
12.3 km |
1:03:06 |
5:09 |
|
| 7/10/2013 |
Run |
Lakeshore |
Long |
16.5 km |
1:21:21 |
4:57 |
|
| 5/2/2013 |
Bike |
Lakeshore |
Easy |
16.4 km |
1:00:00 |
3:40 |
|
|