| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2023 |
Run |
|
Easy |
4.3 mi |
42:26 |
10:00 |
 |
| 6/9/2023 |
Run |
|
Easy |
5.6 mi |
56:50 |
10:09 |
|
| 6/2/2023 |
Run |
|
Easy |
3.3 mi |
37:52 |
11:29 |
|
| 5/22/2023 |
Run |
|
Easy |
5.4 mi |
1:01:37 |
11:30 |
|
| 5/19/2023 |
Run |
|
Easy |
3.7 mi |
41:12 |
11:16 |
|
| 5/17/2023 |
Run |
|
Easy |
3.9 mi |
44:44 |
11:30 |
|
| 5/15/2023 |
Run |
|
Easy |
3.4 mi |
33:06 |
9:50 |
|
| 5/10/2023 |
Run |
|
Easy |
4.2 mi |
40:06 |
9:40 |
|
| 5/5/2023 |
Run |
|
Easy |
3.9 mi |
40:43 |
10:33 |
|
| 5/3/2023 |
Run |
|
Easy |
4.0 mi |
39:11 |
9:54 |
|
| 5/1/2023 |
Run |
|
Easy |
2.7 mi |
30:04 |
11:09 |
|
| 4/26/2023 |
Run |
|
Easy |
3.2 mi |
31:01 |
9:40 |
|
| 4/24/2023 |
Run |
|
Fartlek |
2.4 mi |
22:49 |
9:33 |
|
| 4/23/2023 |
Run |
|
Interval |
2.2 mi |
21:25 |
9:55 |
|
| 4/18/2023 |
Run |
|
Default |
1.9 mi |
20:27 |
11:00 |
|
| 4/10/2023 |
Run |
|
Easy |
2.1 mi |
20:47 |
9:43 |
|
| 3/6/2023 |
Run |
|
Tempo |
2.4 mi |
19:14 |
8:10 |
|
| 3/4/2023 |
Run |
|
Easy |
4.1 mi |
45:43 |
11:11 |
|
| 2/15/2023 |
Run |
|
Tempo |
6.7 mi |
59:32 |
8:56 |
|
| 1/8/2023 |
Run |
|
Easy |
1.1 mi |
10:40 |
9:22 |
|
| 1/1/2023 |
Run |
|
Easy |
3.7 mi |
32:59 |
8:51 |
|
| 12/31/2022 |
Run |
|
Fartlek |
3.9 mi |
31:56 |
8:18 |
|
| 12/29/2022 |
Run |
|
Easy |
2.2 mi |
20:05 |
9:13 |
|
| 12/22/2022 |
Run |
|
Fartlek |
3.7 mi |
35:00 |
9:28 |
|
| 12/20/2022 |
Run |
|
Fartlek |
3.8 mi |
31:27 |
8:21 |
|
| 12/13/2022 |
Run |
|
Tempo |
6.4 mi |
52:41 |
8:14 |
|
| 12/13/2022 |
Run |
|
Easy |
4.9 mi |
47:14 |
9:43 |
|
| 12/9/2022 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:43 |
|
| 12/7/2022 |
Run |
|
Easy |
3.3 mi |
28:53 |
8:42 |
|
| 12/2/2022 |
Run |
|
Easy |
2.6 mi |
21:42 |
8:27 |
|
| 11/25/2022 |
Run |
|
Easy |
2.2 mi |
21:07 |
9:31 |
|
| 11/24/2022 |
Run |
|
Easy |
1.0 mi |
9:57 |
9:35 |
|
| 11/23/2022 |
Run |
|
Easy |
1.1 mi |
8:43 |
7:48 |
|
| 11/20/2022 |
Run |
|
Easy |
2.2 mi |
19:26 |
8:46 |
|
| 11/20/2022 |
Run |
|
Long |
10.8 mi |
1:38:36 |
9:10 |
|
| 11/8/2022 |
Run |
|
Easy |
2.2 mi |
20:31 |
9:10 |
|
| 11/6/2022 |
Run |
|
Easy |
1.1 mi |
13:03 |
12:19 |
|
| 11/6/2022 |
Run |
|
Tempo |
7.2 mi |
1:00:59 |
8:26 |
|
| 11/4/2022 |
Run |
|
Easy |
2.3 mi |
21:13 |
9:24 |
|
| 4/25/2022 |
Run |
|
Easy |
3.9 mi |
33:06 |
8:31 |
|
| 4/24/2022 |
Run |
|
Easy |
4.4 mi |
40:25 |
9:08 |
|
| 2/23/2022 |
Run |
|
Easy |
3.7 mi |
30:25 |
8:12 |
|
| 12/26/2021 |
Run |
|
Tempo |
5.2 mi |
39:50 |
7:43 |
|
| 12/12/2021 |
Run |
|
Easy |
0.5 mi |
4:26 |
8:52 |
|
| 12/12/2021 |
Run |
|
Race |
1.0 mi |
8:40 |
8:20 |
|
| 12/12/2021 |
Run |
|
Easy |
1.4 mi |
12:32 |
8:58 |
|
| 11/20/2021 |
Run |
|
Easy |
4.7 mi |
42:08 |
9:03 |
|
| 11/1/2021 |
Run |
|
Easy |
7.9 mi |
1:05:23 |
8:18 |
|
| 9/29/2021 |
Run |
|
Interval |
10.0 mi |
1:20:27 |
8:03 |
|
| 9/26/2021 |
Run |
|
Interval |
10.5 mi |
1:30:12 |
8:36 |
|
| 9/23/2021 |
Run |
|
Fartlek |
5.2 mi |
40:02 |
7:43 |
|
| 9/7/2021 |
Run |
|
Interval |
8.6 mi |
1:10:15 |
8:14 |
|
| 8/29/2021 |
Run |
|
Interval |
9.5 mi |
1:24:14 |
8:53 |
|
| 8/26/2021 |
Run |
|
Tempo |
12.3 mi |
1:40:43 |
8:12 |
|
| 8/17/2021 |
Run |
|
Interval |
5.6 mi |
48:12 |
8:38 |
|
| 8/17/2021 |
Run |
|
Easy |
2.6 mi |
21:56 |
8:27 |
|
| 8/15/2021 |
Run |
|
Interval |
9.0 mi |
1:10:52 |
7:53 |
|
| 8/12/2021 |
Run |
|
Easy |
1.0 mi |
8:10 |
8:36 |
|
| 8/12/2021 |
Run |
|
Fartlek |
12.4 mi |
1:40:15 |
8:08 |
|
| 8/8/2021 |
Run |
|
Interval |
9.3 mi |
1:13:48 |
7:58 |
|
| 7/27/2021 |
Run |
|
Interval |
5.0 mi |
39:16 |
7:51 |
|
| 7/20/2021 |
Run |
|
Easy |
2.9 mi |
24:02 |
8:16 |
|
| 7/18/2021 |
Run |
|
Interval |
8.9 mi |
1:10:39 |
7:57 |
|
| 7/13/2021 |
Run |
|
Easy |
2.4 mi |
20:04 |
8:24 |
|
| 7/11/2021 |
Run |
|
Interval |
1.1 mi |
8:31 |
7:53 |
|
| 6/29/2021 |
Run |
|
Interval |
7.1 mi |
59:55 |
8:28 |
|
| 6/22/2021 |
Run |
|
Interval |
10.0 mi |
1:18:27 |
7:51 |
|
| 6/19/2021 |
Run |
|
Interval |
6.8 mi |
58:48 |
8:40 |
|
| 6/15/2021 |
Run |
|
Easy |
3.0 mi |
25:49 |
8:40 |
|
| 6/8/2021 |
Run |
|
Interval |
9.1 mi |
1:12:30 |
8:00 |
|
| 6/4/2021 |
Run |
|
Interval |
7.9 mi |
1:04:51 |
8:14 |
|
| 6/1/2021 |
Run |
|
Interval |
8.9 mi |
1:15:43 |
8:33 |
|
| 5/29/2021 |
Run |
|
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 5/29/2021 |
Run |
|
Easy |
1.3 mi |
10:58 |
8:47 |
|
| 5/26/2021 |
Run |
|
Easy |
4.3 mi |
40:03 |
9:26 |
|
| 5/25/2021 |
Run |
|
Interval |
8.9 mi |
1:17:56 |
8:45 |
|
| 5/21/2021 |
Run |
|
Easy |
2.7 mi |
25:11 |
9:22 |
|
| 5/21/2021 |
Run |
|
Interval |
3.5 mi |
25:47 |
7:18 |
|
| 5/21/2021 |
Run |
|
Easy |
2.7 mi |
23:54 |
8:52 |
|
| 5/18/2021 |
Run |
|
Interval |
7.3 mi |
1:00:02 |
8:17 |
|
| 5/14/2021 |
Run |
|
Easy |
4.5 mi |
41:15 |
9:15 |
|
| 4/17/2021 |
Run |
|
Easy |
0.7 mi |
6:01 |
9:08 |
|
| 4/17/2021 |
Run |
|
Easy |
1.0 mi |
10:12 |
10:00 |
|
| 4/6/2021 |
Run |
|
Interval |
6.4 mi |
49:41 |
7:45 |
|
| 3/30/2021 |
Run |
|
Easy |
6.0 mi |
51:29 |
8:34 |
|
| 3/24/2021 |
Run |
|
Tempo |
7.3 mi |
57:47 |
7:55 |
|
|