| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2013 |
Run |
|
Long |
13.5 mi |
1:30:00 |
6:40 |
 |
| 10/12/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/11/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/6/2013 |
Run |
|
Long |
16.5 mi |
1:49:00 |
6:37 |
|
| 9/29/2013 |
Run |
|
Long |
18.0 mi |
1:59:00 |
6:37 |
|
| 9/26/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/23/2013 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 9/22/2013 |
Run |
|
Long |
15.5 mi |
1:40:00 |
6:28 |
|
| 9/18/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 9/17/2013 |
Run |
|
Easy |
8.5 mi |
55:30 |
6:32 |
|
| 9/16/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/4/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/30/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/27/2013 |
Run |
|
Default |
10.0 mi |
|
|
|
| 8/25/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/23/2013 |
Run |
|
Default |
4.5 mi |
|
|
|
| 8/22/2013 |
Run |
|
Default |
10.0 mi |
|
|
|
| 8/20/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/17/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/16/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/15/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/15/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/14/2013 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 8/13/2013 |
Run |
|
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 8/12/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/11/2013 |
Run |
|
Long |
17.0 mi |
1:45:00 |
6:11 |
|
| 8/9/2013 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/8/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/7/2013 |
Run |
|
Default |
12.5 mi |
|
|
|
| 8/6/2013 |
Run |
|
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 8/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/4/2013 |
Run |
|
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 8/3/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/2/2013 |
Run |
|
Default |
12.0 mi |
|
|
|
| 8/1/2013 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 7/31/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
|