| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.2 km |
20:36 |
6:24 |
 |
| 10/3/2007 |
Run |
Around the Block |
Easy |
4.9 km |
33:18 |
6:52 |
|
| 10/2/2007 |
Run |
Random Route |
Interval |
6.7 km |
46:02 |
6:50 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
16.4 km |
1:44:33 |
6:23 |
|
| 9/28/2007 |
Run |
Random Route |
Tempo |
8.1 km |
49:24 |
6:08 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
6.9 km |
48:19 |
7:03 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
11.4 km |
1:20:31 |
7:05 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
22.7 km |
2:38:34 |
6:59 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
4.8 km |
36:00 |
7:30 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
12.5 km |
1:19:44 |
6:24 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
9.5 km |
1:07:02 |
7:06 |
|
| 8/8/2007 |
Run |
Random Route |
Interval |
9.3 km |
1:01:45 |
6:41 |
|
| 8/4/2007 |
Run |
Random Route |
Long |
28.9 km |
3:21:51 |
6:59 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
9.8 km |
1:10:44 |
7:14 |
|
| 7/31/2007 |
Run |
Random Route |
Tempo |
10.0 km |
1:06:29 |
6:39 |
|
| 7/25/2007 |
Run |
Random Route |
Interval |
6.8 km |
45:08 |
6:37 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
8.3 km |
56:02 |
6:45 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
24.3 km |
2:46:14 |
6:51 |
|
| 7/20/2007 |
Run |
Random Route |
Fartlek |
8.2 km |
52:51 |
6:28 |
|
| 7/18/2007 |
Run |
Random Route |
Tempo |
5.4 km |
34:20 |
6:25 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
15.0 km |
1:50:06 |
7:21 |
|
| 7/12/2007 |
Run |
Random Route |
Fartlek |
5.1 km |
35:08 |
6:51 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
8.8 km |
1:04:17 |
7:21 |
|
| 7/10/2007 |
Run |
Random Route |
Interval |
7.3 km |
49:24 |
6:49 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
19.5 km |
2:25:00 |
7:28 |
|
| 7/5/2007 |
Run |
Random Route |
Interval |
9.5 km |
1:03:07 |
6:41 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
1.5 km |
10:32 |
6:56 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
6.4 km |
45:37 |
7:05 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 7/1/2007 |
Run |
Random Route |
Race |
10.0 km |
58:08 |
5:49 |
|
| 6/29/2007 |
Run |
Random Route |
Tempo |
6.7 km |
44:45 |
6:39 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
7.0 km |
53:49 |
7:41 |
|
| 6/26/2007 |
Run |
Random Route |
Interval |
5.6 km |
42:25 |
7:39 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
27:28 |
8:33 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
16.8 km |
2:04:23 |
7:24 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
3.2 km |
19:08 |
5:58 |
|
| 6/17/2007 |
Run |
Random Route |
Race |
7.5 km |
44:12 |
5:54 |
|
| 6/14/2007 |
Run |
Random Route |
Hill |
6.1 km |
46:32 |
7:39 |
|
| 6/11/2007 |
Run |
Around the Block |
Easy |
4.6 km |
30:00 |
6:35 |
|
| 6/10/2007 |
Run |
Random Route |
Fartlek |
6.5 km |
44:12 |
6:48 |
|
|