Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/8/2014 Bike
Trainer
 Default   0:45  
12/22/2014 Bike
Trainer
 Default   45:00  
1/1/2015 Bike
Trainer
 Default   45:00  
1/1/2015 Bike
Trainer
 Default   30:00  
1/3/2015 Bike
Trainer
 Easy   30:00  
1/3/2015 Bike
Trainer
 Interval   1:20:00  
1/5/2015 Bike
Trainer
 Tempo   40:00  
1/5/2015 Bike
Trainer
 Easy   15:00  
1/6/2015 Bike
Trainer
 Tempo   1:06:23  
1/6/2015 Bike
Trainer
 Easy   15:00  
1/7/2015 Bike
Trainer
 Easy   21:25  
1/7/2015 Bike
Trainer
 Tempo   51:15  
1/8/2015 Bike
Trainer
 Easy   35:00  
1/13/2015 Bike
Trainer
 Easy   1:30:05  
1/14/2015 Bike
Trainer
 Easy   1:30:05  
1/15/2015 Bike
Trainer
 Easy   35:00  
1/23/2015 Bike
Trainer
 Default   20:00  
1/26/2015 Bike
Trainer
 Default   30:00  
1/27/2015 Bike
Trainer
 Default   10:00  
2/12/2015 Bike
Trainer
 Default   2:10:45  
2/13/2015 Bike
Trainer
 Commute   1:45:33  
2/14/2015 Bike
Trainer
 Default   45:00  
2/16/2015 Bike
Trainer
 Default   55:27  
3/4/2015 Bike
Trainer
 Long   2:50:37  
3/5/2015 Bike
Trainer
 Long   2:17:27  
5/3/2015 Bike   Default 19.0 mi 43:46 2:19
5/12/2015 Bike   Default 5.3 mi 13:34 2:35
6/1/2015 Bike   Default 5.1 mi 13:11 2:36
5/24/2015 Bike   Default 28.4 mi 1:15:36 2:40
6/10/2015 Bike   Default 40.1 mi 1:48:14 2:43
6/6/2015 Bike   Default 22.3 mi 1:00:21 2:43
6/9/2015 Bike   Default 75.8 mi 3:25:42 2:43
4/14/2015 Bike   Default 45.0 mi 2:02:14 2:44
5/25/2015 Bike   Default 33.9 mi 1:32:13 2:44
5/18/2015 Bike   Default 33.7 mi 1:31:45 2:44
4/11/2015 Bike   Default 31.8 mi 1:26:35 2:44
6/4/2015 Bike   Default 4.2 mi 11:28 2:44
4/17/2015 Bike   Default 34.7 mi 1:35:11 2:45
4/19/2015 Bike   Default 8.8 mi 24:17 2:45
6/7/2015 Bike   Default 44.4 mi 2:03:06 2:47
4/15/2015 Bike   Default 34.3 mi 1:34:57 2:47
4/5/2015 Bike   Default 78.0 mi 3:36:21 2:47
11/29/2014 Bike   Default 22.6 mi 1:02:47 2:47
5/4/2015 Bike   Default 38.6 mi 1:47:24 2:48
8/30/2015 Bike   Default 23.5 mi 1:05:32 2:48
5/27/2015 Bike   Default 31.5 mi 1:28:01 2:48
5/26/2015 Bike   Default 43.3 mi 2:01:30 2:49
3/13/2015 Bike   Default 36.7 mi 1:43:54 2:50
4/12/2015 Bike   Default 55.7 mi 2:37:54 2:51
5/19/2015 Bike   Default 19.3 mi 55:20 2:52
12/7/2014 Bike   Default 28.1 mi 1:20:44 2:53
4/30/2015 Bike   Default 12.0 mi 34:55 2:55
5/19/2015 Bike   Default 4.9 mi 14:22 2:56
5/2/2015 Bike   Default 30.1 mi 1:28:11 2:56
4/1/2015 Bike   Default 66.8 mi 3:15:43 2:56
5/28/2015 Bike   Default 40.8 mi 1:59:56 2:57
5/17/2015 Bike   Default 18.6 mi 54:54 2:57
4/7/2015 Bike   Default 40.3 mi 1:59:03 2:58
12/23/2014 Bike   Default 57.6 mi 2:51:18 2:59
5/22/2015 Bike   Default 8.4 mi 25:05 2:59
3/25/2015 Bike   Default 37.1 mi 1:50:23 2:59
3/18/2015 Bike   Default 48.9 mi 2:25:58 2:59
2/5/2015 Bike   Default 9.3 mi 27:45 3:00
6/3/2015 Bike   Default 39.2 mi 1:56:57 3:00
4/30/2015 Bike   Default 27.8 mi 1:23:23 3:00
3/30/2015 Bike   Default 133.5 mi 6:41:55 3:01
6/8/2015 Bike   Default 9.1 mi 27:47 3:03
12/24/2014 Bike   Default 44.9 mi 2:16:41 3:03
12/5/2014 Bike   Default 27.4 mi 1:23:32 3:03
12/25/2014 Bike   Default 1.2 mi 3:41 3:03
6/11/2015 Bike   Default 46.0 mi 2:20:20 3:04
6/5/2015 Bike   Default 26.4 mi 1:20:50 3:04
5/20/2015 Bike   Default 22.1 mi 1:07:47 3:05
3/12/2015 Bike   Default 60.4 mi 3:05:22 3:05
11/16/2014 Bike   Default 36.7 mi 1:52:59 3:05
4/9/2015 Bike   Default 46.2 mi 2:22:00 3:05
3/16/2015 Bike   Default 44.4 mi 2:16:54 3:05
4/14/2015 Bike   Default 10.2 mi 31:40 3:07
3/26/2015 Bike   Default 29.5 mi 1:31:50 3:08
12/25/2014 Bike   Default 52.8 mi 2:44:31 3:08
11/19/2014 Bike   Default 20.5 mi 1:03:53 3:08
6/11/2015 Bike   Default 5.2 mi 16:13 3:08
12/4/2014 Bike   Default 35.6 mi 1:51:19 3:08
5/5/2015 Bike   Default 85.4 mi 4:27:37 3:09
5/27/2015 Bike   Default 8.8 mi 27:32 3:09
4/23/2015 Bike   Default 14.1 mi 44:28 3:09
5/25/2015 Bike   Default 5.1 mi 16:05 3:10
4/21/2015 Bike   Default 87.6 mi 4:36:32 3:10
4/2/2015 Bike   Default 122.2 mi 6:25:58 3:10
3/14/2015 Bike   Default 48.2 mi 2:32:20 3:10
11/30/2014 Bike   Default 44.8 mi 2:21:47 3:10
3/15/2015 Bike   Default 15.4 mi 48:44 3:11
3/28/2015 Bike   Default 66.6 mi 3:31:48 3:11
11/26/2014 Bike   Default 20.3 mi 1:04:43 3:11
1/23/2015 Bike
Random Route
 Hill 31.3 mi 1:39:44 3:12
3/11/2015 Bike   Default 60.1 mi 3:11:23 3:12
6/10/2015 Bike   Default 8.5 mi 27:13 3:12
5/2/2015 Bike   Default 5.2 mi 16:39 3:13
1/2/2015 Bike   Default 21.3 mi 1:08:28 3:14
5/6/2015 Bike   Default 2.1 mi 6:36 3:14
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help