| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2014 |
Run |
ICC XC Course |
Easy |
1.9 mi |
12:21 |
6:30 |
 |
| 4/30/2014 |
Run |
Random Route |
Easy |
3.6 mi |
24:32 |
6:49 |
|
| 4/25/2014 |
Run |
Random Route |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 4/24/2014 |
Run |
Neighborhood 3.7 |
Easy |
3.8 mi |
25:07 |
6:41 |
|
| 4/23/2014 |
Run |
Random Route |
Easy |
1.4 mi |
8:16 |
5:55 |
|
| 4/19/2014 |
Run |
Random Route |
Easy |
3.1 mi |
19:58 |
6:27 |
|
| 4/11/2014 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 4/8/2014 |
Run |
Random Route |
Easy |
4.1 mi |
26:55 |
6:34 |
|
| 4/6/2014 |
Run |
Random Route |
Long |
5.9 mi |
40:00 |
6:51 |
|
| 4/5/2014 |
Run |
Random Route |
Long |
5.9 mi |
38:33 |
6:36 |
|
| 4/2/2014 |
Run |
Random Route |
Moderate |
2.8 mi |
17:27 |
6:14 |
|
| 4/1/2014 |
Run |
Random Route |
Moderate |
4.0 mi |
25:28 |
6:22 |
|
| 3/31/2014 |
Run |
Random Route |
Fartlek |
3.0 mi |
19:30 |
6:30 |
|
| 3/30/2014 |
Run |
Random Route |
Easy |
5.4 mi |
35:27 |
6:34 |
|
| 3/29/2014 |
Run |
Random Route |
Easy |
4.9 mi |
31:32 |
6:29 |
|
| 3/28/2014 |
Run |
Random Route |
Easy |
3.0 mi |
19:51 |
6:37 |
|
| 3/26/2014 |
Run |
Random Route |
Easy |
1.8 mi |
11:21 |
6:19 |
|
| 3/25/2014 |
Run |
Random Route |
Easy |
1.2 mi |
7:55 |
6:36 |
|
| 3/24/2014 |
Run |
Random Route |
Easy |
3.4 mi |
21:19 |
6:17 |
|
| 3/23/2014 |
Run |
Random Route |
Easy |
3.6 mi |
23:30 |
6:32 |
|
| 3/22/2014 |
Run |
Random Route |
Easy |
2.8 mi |
17:46 |
6:28 |
|
| 3/20/2014 |
Run |
Random Route |
Easy |
2.6 mi |
17:33 |
6:45 |
|
| 3/19/2014 |
Run |
Random Route |
Easy |
1.5 mi |
8:30 |
5:40 |
|
| 3/18/2014 |
Run |
Random Route |
Easy |
2.0 mi |
12:24 |
6:12 |
|
| 3/17/2014 |
Run |
Random Route |
Easy |
1.6 mi |
10:00 |
6:15 |
|
| 3/16/2014 |
Run |
Random Route |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 3/15/2014 |
Run |
Random Route |
Easy |
2.0 mi |
13:42 |
6:51 |
|
| 3/14/2014 |
Run |
Random Route |
Easy |
1.4 mi |
9:01 |
6:21 |
|
| 2/22/2014 |
Run |
Random Route |
Easy |
2.0 mi |
13:31 |
6:38 |
|
| 11/23/2013 |
Run |
Folepi 4 Mile |
Race |
4.0 mi |
21:12 |
5:18 |
|
| 11/9/2013 |
Run |
Random Route |
Easy |
3.8 mi |
24:05 |
6:26 |
|
| 11/7/2013 |
Run |
Random Route |
Easy |
1.9 mi |
13:10 |
6:56 |
|
| 11/4/2013 |
Run |
Random Route |
Easy |
2.8 mi |
17:20 |
6:12 |
|
| 11/3/2013 |
Run |
Neighborhood 4 miler 3 |
Easy |
4.0 mi |
24:45 |
6:12 |
|
| 11/1/2013 |
Run |
Random Route |
Easy |
3.1 mi |
19:04 |
6:10 |
|
| 10/27/2013 |
Run |
Rock Island Trail |
Easy |
7.8 mi |
54:55 |
7:05 |
|
| 10/23/2013 |
Run |
Bradley Warmup |
Easy |
4.5 mi |
29:05 |
6:28 |
|
| 10/20/2013 |
Run |
ICC-Summit 2 |
Building |
8.0 mi |
53:06 |
6:39 |
|
| 10/16/2013 |
Run |
ICC XC Course |
Building |
4.0 mi |
23:32 |
5:53 |
|
| 10/15/2013 |
Run |
Random Route |
Easy |
3.0 mi |
19:14 |
6:25 |
|
| 10/14/2013 |
Run |
Bradley 6 Mile Loop |
Building |
6.3 mi |
34:30 |
5:32 |
|
| 10/11/2013 |
Run |
St. James' Farm |
Warmup |
1.8 mi |
12:32 |
7:10 |
|
| 10/11/2013 |
Run |
St. James' Farm |
Cooldown |
2.0 mi |
15:34 |
7:47 |
|
| 10/11/2013 |
Run |
Random Route |
Easy |
1.8 mi |
11:10 |
6:19 |
|
| 10/10/2013 |
Run |
ICC XC Course |
Easy |
2.2 mi |
15:20 |
7:08 |
|
| 10/9/2013 |
Run |
Bradley Cooldown |
Easy |
2.2 mi |
15:50 |
7:18 |
|
| 10/7/2013 |
Run |
ICC XC Course |
Building |
4.0 mi |
24:52 |
6:13 |
|
| 10/7/2013 |
Run |
ICC XC Course |
Cooldown |
0.8 mi |
6:18 |
7:53 |
|
| 10/7/2013 |
Run |
Random Route |
Easy |
1.6 mi |
11:12 |
7:00 |
|
| 10/6/2013 |
Run |
Rock Island Trail |
Easy |
7.8 mi |
54:30 |
7:02 |
|
| 10/6/2013 |
Run |
Riverfront Trail |
Easy |
4.1 mi |
28:15 |
6:57 |
|
| 10/5/2013 |
Run |
Bradley-Boredom 14.5mi |
Long |
14.5 mi |
1:41:15 |
6:59 |
|
| 10/4/2013 |
Run |
Bradley 6mile |
Easy |
5.9 mi |
37:53 |
6:24 |
|
| 10/3/2013 |
Run |
Douglas Bradley 3mi |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 10/2/2013 |
Run |
Bradley 5mi Warmup Loop |
Building |
4.9 mi |
30:00 |
6:06 |
|
| 10/2/2013 |
Run |
Bradley Cooldown |
Cooldown |
2.2 mi |
15:25 |
7:07 |
|
| 10/1/2013 |
Run |
Bradley Warmup |
Easy |
4.8 mi |
32:00 |
6:40 |
|
| 9/28/2013 |
Run |
Random Route |
Long |
8.1 mi |
59:45 |
7:23 |
|
| 9/27/2013 |
Run |
Neighborhood 3 miler3 |
Easy |
3.2 mi |
23:19 |
7:18 |
|
| 9/27/2013 |
Run |
Bradley |
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 9/26/2013 |
Run |
Boredom Bradley |
Moderate |
10.7 mi |
1:09:56 |
6:32 |
|
| 9/25/2013 |
Run |
Bradley |
Cooldown |
2.7 mi |
18:05 |
6:41 |
|
| 9/25/2013 |
Run |
Bradley Warmup |
Building |
4.8 mi |
30:00 |
6:15 |
|
| 9/23/2013 |
Run |
ICC XC Course |
Building |
3.0 mi |
18:22 |
6:08 |
|
| 9/23/2013 |
Run |
ICC XC Course |
Cooldown |
0.9 mi |
6:28 |
7:12 |
|
| 9/20/2013 |
Run |
Glen Oak Park |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 9/19/2013 |
Run |
Bradley |
Easy |
3.6 mi |
26:27 |
7:26 |
|
| 9/18/2013 |
Run |
Bradley Tempo Loop 2 |
Tempo |
5.4 mi |
33:10 |
6:12 |
|
| 9/18/2013 |
Run |
Bradley |
Warmup |
1.9 mi |
13:57 |
7:30 |
|
| 9/18/2013 |
Run |
Bradley |
Cooldown |
1.9 mi |
13:03 |
7:04 |
|
| 9/16/2013 |
Run |
ICC XC Course |
Building |
2.0 mi |
13:41 |
6:51 |
|
| 9/14/2013 |
Run |
Boredom 14miler |
Long |
14.7 mi |
1:34:48 |
6:27 |
|
| 9/13/2013 |
Run |
Random Route |
Easy |
1.6 mi |
10:00 |
6:15 |
|
| 9/12/2013 |
Run |
Farmdale 6miler 2 |
Easy |
6.3 mi |
41:08 |
6:35 |
|
| 9/11/2013 |
Run |
Bradley |
Cooldown |
1.9 mi |
12:30 |
6:42 |
|
| 9/11/2013 |
Run |
Bradley |
Warmup |
1.7 mi |
12:18 |
7:20 |
|
| 9/9/2013 |
Run |
ICC XC Course |
Cooldown |
4.5 mi |
34:16 |
7:37 |
|
| 9/9/2013 |
Run |
ICC XC Course |
Building |
3.0 mi |
18:15 |
6:05 |
|
| 9/8/2013 |
Run |
Neighborhood 3.5mi |
Easy |
3.5 mi |
24:33 |
7:01 |
|
| 9/7/2013 |
Run |
Boredom |
Long |
12.4 mi |
1:23:09 |
6:43 |
|
| 9/6/2013 |
Run |
Neighborhood 4miler 2 |
Easy |
4.0 mi |
26:00 |
6:35 |
|
| 9/5/2013 |
Run |
Bradley |
Easy |
3.2 mi |
21:37 |
6:43 |
|
| 9/4/2013 |
Run |
Hill Fartlek 2 |
Fartlek |
2.0 mi |
14:19 |
7:10 |
|
| 9/4/2013 |
Run |
Farmdale Hill |
Hill |
2.1 mi |
11:48 |
5:34 |
|
| 9/4/2013 |
Run |
Hill Warmup |
Building |
3.0 mi |
17:58 |
6:00 |
|
| 9/4/2013 |
Run |
Random Route |
Cooldown |
0.9 mi |
6:14 |
6:47 |
|
| 9/3/2013 |
Run |
ICC XC Course |
Tempo |
3.0 mi |
19:08 |
6:23 |
|
| 9/3/2013 |
Run |
ICC-Summit |
Easy |
4.8 mi |
35:00 |
7:19 |
|
| 9/3/2013 |
Run |
ICC-Summit |
Easy |
4.5 mi |
31:19 |
6:58 |
|
| 9/2/2013 |
Run |
ICC XC Course |
Building |
3.0 mi |
20:08 |
6:43 |
|
| 9/2/2013 |
Run |
ICC XC Course |
Cooldown |
2.0 mi |
15:53 |
7:57 |
|
| 9/1/2013 |
Run |
Farmdale |
Easy |
6.5 mi |
44:20 |
6:50 |
|
| 8/31/2013 |
Run |
Summit-School 4.5mi |
Easy |
4.6 mi |
32:58 |
7:10 |
|
| 8/31/2013 |
Run |
Summit-Farmdale 7.5 miler |
Long |
7.6 mi |
53:14 |
7:02 |
|
| 8/30/2013 |
Run |
Random Route |
Easy |
3.6 mi |
23:58 |
6:40 |
|
| 8/29/2013 |
Run |
Neighborhood 4.5mi |
Easy |
4.5 mi |
30:43 |
6:50 |
|
| 8/28/2013 |
Run |
Neighborhood 3.5mi |
Easy |
3.5 mi |
23:25 |
6:42 |
|
| 8/27/2013 |
Run |
Random Route |
Easy |
3.4 mi |
23:27 |
6:59 |
|
| 8/26/2013 |
Run |
Random Route |
Easy |
3.1 mi |
20:42 |
6:41 |
|
| 8/25/2013 |
Run |
Random Route |
Easy |
1.4 mi |
8:19 |
6:05 |
|