| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/18/2008 |
Run |
Roads from WHS |
Interval |
3.5 mi |
19:00 |
5:26 |
 |
| 6/16/2007 |
Run |
Happy Trails 5K |
Race |
3.1 mi |
17:19 |
5:36 |
|
| 8/4/2007 |
Run |
Euro XC 5k race |
Race |
3.1 mi |
18:24 |
5:57 |
|
| 12/31/2008 |
Run |
Gator Bowl 5K |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 3/14/2008 |
Run |
Roads from WHS |
Interval |
3.3 mi |
20:00 |
6:10 |
|
| 6/5/2007 |
Run |
Wildwood [2] |
Steady |
9.4 mi |
1:00:00 |
6:23 |
|
| 4/20/2009 |
Run |
Wildwood |
Steady |
5.0 mi |
32:00 |
6:24 |
|
| 1/28/2008 |
Run |
Maplewood Hill out-and-back |
Easy |
4.0 mi |
25:50 |
6:26 |
|
| 2/1/2009 |
Run |
Quarry Loop |
Steady |
7.5 mi |
49:36 |
6:39 |
|
| 5/1/2007 |
Run |
Wildwood [2] |
Interval |
7.5 mi |
50:00 |
6:40 |
|
| 5/8/2007 |
Run |
Wildwood [2] |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/22/2007 |
Run |
Roads from home |
Interval |
10.5 mi |
1:10:00 |
6:40 |
|
| 6/11/2007 |
Run |
Pacesetter Park |
Steady |
7.5 mi |
50:00 |
6:40 |
|
| 6/12/2007 |
Run |
Wildwood [2] |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/10/2007 |
Run |
Jackson Hole High School track |
Interval |
10.5 mi |
1:10:00 |
6:40 |
|
| 12/18/2007 |
Run |
Roads from home |
Steady |
6.0 mi |
40:00 |
6:40 |
|
| 7/30/2008 |
Run |
Roads from home |
Steady |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/26/2009 |
Run |
Wildwood |
Easy |
30.0 mi |
3:20:00 |
6:40 |
|
| 7/29/2007 |
Run |
Wildwood [2] |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 7/4/2007 |
Run |
Breckenridge, Colorado |
Race |
10.0 km |
41:50 |
6:44 |
|
| 1/23/2008 |
Run |
New Bodette 4 Miler |
Steady |
4.0 mi |
27:00 |
6:45 |
|
| 1/27/2008 |
Run |
Quarry Loop |
Steady |
7.5 mi |
50:29 |
6:46 |
|
| 1/22/2009 |
Run |
Roads from home |
Steady |
5.0 mi |
34:00 |
6:48 |
|
| 6/7/2007 |
Run |
Wildwood [2] |
Interval |
8.8 mi |
1:00:00 |
6:50 |
|
| 7/14/2007 |
Run |
Cache Creek 11 mile trail run |
Race |
11.0 mi |
1:15:00 |
6:50 |
|
| 8/30/2008 |
Run |
roads |
Long |
8.8 mi |
1:00:00 |
6:50 |
|
| 12/22/2008 |
Run |
30 min + |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 3/29/2009 |
Run |
Wildwood |
Long |
8.8 mi |
1:00:00 |
6:50 |
|
| 7/12/2007 |
Run |
Victor, Idaho |
Tempo |
8.5 mi |
58:00 |
6:50 |
|
| 11/27/2008 |
Run |
Wildwood [2] |
Steady |
8.8 mi |
1:00:04 |
6:50 |
|
| 7/28/2007 |
Run |
Wildwood [2] |
Tempo |
9.0 mi |
1:01:30 |
6:50 |
|
| 5/15/2007 |
Run |
Wildwood [2] |
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 10/14/2007 |
Run |
Wildwood [2] |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 3/12/2008 |
Run |
Roads from WHS |
Interval |
6.7 mi |
46:00 |
6:52 |
|
| 6/26/2007 |
Run |
Wildwood [2] |
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 6/28/2007 |
Run |
Ft Meigs & Sidecut Park |
Interval |
12.8 mi |
1:28:00 |
6:53 |
|
| 3/6/2009 |
Run |
Wildwood |
Easy |
5.6 mi |
38:30 |
6:53 |
|
| 12/10/2008 |
Run |
Wildwood [2] |
Easy |
6.0 mi |
41:30 |
6:53 |
|
| 12/14/2008 |
Run |
Quarry Loop |
Steady |
7.5 mi |
51:27 |
6:54 |
|
| 5/28/2007 |
Run |
Wildwood [2] |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 6/2/2007 |
Run |
Wildwood [2] |
Long |
12.3 mi |
1:25:00 |
6:55 |
|
| 6/4/2007 |
Run |
Roads from WHS |
Easy |
7.5 mi |
51:50 |
6:55 |
|
| 6/26/2007 |
Run |
Wildwood [2] |
Easy |
9.4 mi |
1:05:00 |
6:55 |
|
| 5/21/2007 |
Run |
Roads from WHS |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/21/2007 |
Run |
Roads from WHS |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 10/8/2008 |
Run |
Quarry Loop |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 9/18/2007 |
Run |
Wildwood [2] |
Interval |
8.6 mi |
59:45 |
6:57 |
|
| 5/24/2007 |
Run |
Wildwood [2] |
Steady |
8.2 mi |
57:00 |
6:58 |
|
| 2/20/2009 |
Run |
random |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 5/3/2007 |
Run |
Wildwood [2] |
Steady |
7.4 mi |
51:30 |
6:58 |
|
| 3/25/2008 |
Run |
Wildwood [2] |
Interval |
7.9 mi |
55:00 |
6:58 |
|
| 9/22/2007 |
Run |
Wildwood [2] |
Easy |
6.5 mi |
45:19 |
6:59 |
|
| 5/5/2007 |
Run |
Roads from home |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 5/10/2007 |
Run |
Wildwood [2] |
Steady |
8.6 mi |
1:00:00 |
6:59 |
|
| 6/16/2007 |
Run |
Wildwood [2] |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 2/27/2008 |
Run |
Roads from WHS |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 2/7/2008 |
Run |
Wildwood [2] |
Easy |
8.5 mi |
59:25 |
7:00 |
|
| 2/14/2009 |
Run |
Frosty Five |
Race |
5.0 mi |
34:58 |
7:00 |
|
| 5/6/2007 |
Run |
Wildwood [2] |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/19/2007 |
Run |
Wildwood [2] |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/30/2007 |
Run |
Wildwood [2] |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/16/2007 |
Run |
Wildwood [2] |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/30/2007 |
Run |
Wildwood [2] |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 10/20/2007 |
Run |
Roads from home |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 3/17/2009 |
Run |
Wildwood |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 5/12/2007 |
Run |
Wildwood [2] |
Long |
10.7 mi |
1:15:00 |
7:01 |
|
| 5/26/2007 |
Run |
Wildwood [2] |
Long |
11.4 mi |
1:20:00 |
7:02 |
|
| 2/28/2009 |
Run |
Wildwood |
Long |
9.0 mi |
1:03:10 |
7:02 |
|
| 6/9/2007 |
Run |
Wildwood [2] |
Long |
12.8 mi |
1:30:00 |
7:02 |
|
| 11/24/2008 |
Run |
Roads from WHS |
Easy |
6.4 mi |
45:06 |
7:03 |
|
| 7/27/2007 |
Run |
Wildwood [2] |
Interval |
7.8 mi |
55:00 |
7:04 |
|
| 9/11/2007 |
Run |
Roads from WHS |
Interval |
7.8 mi |
55:00 |
7:04 |
|
| 6/14/2007 |
Run |
Wildwood [2] |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/22/2007 |
Run |
Pacesetter Park |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/15/2008 |
Run |
Wildwood [2] |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/19/2008 |
Run |
Roads from home |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/20/2007 |
Run |
Track |
Interval |
9.2 mi |
1:05:00 |
7:04 |
|
| 12/1/2007 |
Run |
Wildwood [2] |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 2/2/2009 |
Run |
Roads from WHS |
Easy |
6.3 mi |
44:34 |
7:05 |
|
| 11/17/2007 |
Run |
Wildwood [2] |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 11/14/2007 |
Run |
Wildwood [2] |
Easy |
7.3 mi |
52:00 |
7:08 |
|
| 7/9/2007 |
Run |
Victor, Idaho |
Steady |
8.0 mi |
57:00 |
7:08 |
|
| 12/19/2007 |
Run |
Wildwood [2] |
Steady |
8.0 mi |
57:00 |
7:08 |
|
| 6/21/2008 |
Run |
roads |
Easy |
4.3 mi |
30:40 |
7:08 |
|
| 3/18/2009 |
Run |
Roads from WHS |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 8/23/2007 |
Run |
Roads from WHS |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/15/2007 |
Run |
Wildwood [2] |
Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 3/3/2008 |
Run |
Roads from WHS |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 9/6/2008 |
Run |
Wildwood [2] |
Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 12/6/2008 |
Run |
Wildwood [2] |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 1/19/2009 |
Run |
Roads from home |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 3/26/2009 |
Run |
Wildwood |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 9/17/2008 |
Run |
Roads from home |
Easy |
7.2 mi |
51:33 |
7:10 |
|
| 6/22/2008 |
Run |
Wildwood [2] |
Easy |
7.4 mi |
53:00 |
7:10 |
|
| 12/12/2007 |
Run |
Wildwood [2] |
Easy |
6.7 mi |
48:00 |
7:10 |
|
| 7/5/2007 |
Run |
Breckenridge, Colorado |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/30/2007 |
Run |
Roads from WHS |
Tempo |
5.3 mi |
38:00 |
7:11 |
|
| 5/2/2008 |
Run |
Quarry Loop |
Easy |
9.2 mi |
1:06:00 |
7:11 |
|
| 5/27/2007 |
Run |
Wildwood [2] |
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 8/11/2008 |
Run |
Roads from WHS |
Easy |
7.0 mi |
50:22 |
7:12 |
|