| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2014 |
Run |
Lake Fayetteville |
Long |
10.0 mi |
1:20:05 |
8:01 |
 |
| 12/9/2014 |
Run |
Lake Fayetteville |
Interval |
7.0 mi |
53:30 |
7:39 |
|
| 12/8/2014 |
Run |
BEntonville |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/7/2014 |
Run |
BEntonville |
Easy |
10.0 mi |
|
|
|
| 12/6/2014 |
Run |
BEntonville |
Easy |
14.0 mi |
|
|
|
| 12/4/2014 |
Run |
Lake Fayetteville |
Easy |
6.5 mi |
|
|
|
| 12/3/2014 |
Run |
Lake Fayetteville |
Easy |
9.0 mi |
|
|
|
| 12/2/2014 |
Run |
Lake Fayetteville |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 7/18/2014 |
Run |
Lake Fayetteville |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 7/17/2014 |
Run |
Lake Fayetteville |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/16/2014 |
Run |
Lake Fayetteville |
Tempo |
12.0 mi |
1:22:25 |
6:53 |
|
| 7/15/2014 |
Run |
Lake Fayetteville |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/14/2014 |
Run |
Lake Fayetteville |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/13/2014 |
Run |
Pinnacle south gate |
Long |
18.0 mi |
2:15:10 |
7:31 |
|
| 7/12/2014 |
Run |
Little flock |
Tempo |
12.0 mi |
1:31:00 |
7:35 |
|
| 7/11/2014 |
Run |
Lake Fayetteville |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/10/2014 |
Run |
Lake Fayetteville |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/9/2014 |
Run |
Lake Fayetteville |
Tempo |
12.0 mi |
1:27:12 |
7:16 |
|
| 7/8/2014 |
Run |
Lake Fayetteville |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 7/7/2014 |
Run |
Lake Fayetteville |
Easy |
6.5 mi |
51:12 |
7:53 |
|
| 7/6/2014 |
Run |
Little flock |
Long |
18.0 mi |
2:15:20 |
7:32 |
|
| 7/4/2014 |
Run |
Lake Fayetteville |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/3/2014 |
Run |
Lake Fayetteville |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/2/2014 |
Run |
Lake Fayetteville |
Tempo |
12.0 mi |
1:28:50 |
7:25 |
|
| 7/1/2014 |
Run |
Lake Fayetteville |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 6/30/2014 |
Run |
Lake Fayetteville |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 6/29/2014 |
Run |
Pinnacle south gate |
Long |
18.5 mi |
2:26:30 |
7:56 |
|
| 6/28/2014 |
Run |
Rocky ridge |
Easy |
12.0 mi |
1:41:00 |
8:25 |
|
| 6/27/2014 |
Run |
Lake Fayetteville |
Default |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/26/2014 |
Run |
Lake Fayetteville |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 6/25/2014 |
Run |
Lake Fayetteville |
Interval |
12.0 mi |
1:29:50 |
7:30 |
|
| 6/24/2014 |
Run |
Lake Fayetteville |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
| 6/23/2014 |
Run |
Don Tyson parkway |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/22/2014 |
Run |
North bentonville |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/21/2014 |
Run |
Orchid park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/21/2014 |
Run |
Orchid park |
Race |
10.0 km |
38:57 |
6:17 |
|
| 6/20/2014 |
Run |
Lake Fayetteville |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 6/19/2014 |
Run |
Lake Fayetteville |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 6/18/2014 |
Run |
Lake Fayetteville |
Long |
12.3 mi |
1:35:40 |
7:47 |
|
| 6/17/2014 |
Run |
Lake Fayetteville |
Long |
8.0 mi |
1:03:48 |
7:59 |
|
| 6/16/2014 |
Run |
Bedon Tyson George Anderson ntoville |
Long |
6.0 mi |
48:25 |
8:05 |
|
| 6/15/2014 |
Run |
Bentoville |
Long |
19.0 mi |
2:21:30 |
7:27 |
|
| 6/14/2014 |
Run |
Little flock |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/13/2014 |
Run |
Lake Fayetteville |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/12/2014 |
Run |
Lake Fayetteville |
Tempo |
8.0 mi |
1:03:30 |
7:57 |
|
| 6/11/2014 |
Run |
Lake Fayetteville |
Tempo |
12.0 mi |
1:28:00 |
7:20 |
|
| 6/10/2014 |
Run |
Lake Fayetteville |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 6/9/2014 |
Run |
Don Tyson parkway |
Tempo |
6.0 mi |
48:20 |
8:04 |
|
| 9/22/2013 |
Run |
Pinnacle south gate |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 9/21/2013 |
Run |
Little flock |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/19/2013 |
Run |
Don Tyson parkway |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/18/2013 |
Run |
Don Tyson parkway |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/17/2013 |
Run |
Don Tyson parkway |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/16/2013 |
Run |
Don Tyson parkway |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/11/2013 |
Run |
Little flock |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/10/2013 |
Run |
Lake Fayetteville |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/9/2013 |
Run |
Lake Fayetteville |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 9/8/2013 |
Run |
Pinnacle north gate |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 9/7/2013 |
Run |
Little flock |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/6/2013 |
Run |
Don Tyson parkway |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/5/2013 |
Run |
Lake Fayetteville |
Easy |
6.3 mi |
51:30 |
8:15 |
|
| 9/4/2013 |
Run |
Lake Fayetteville |
Easy |
6.3 mi |
52:00 |
8:20 |
|
| 9/3/2013 |
Run |
Don Tyson parkway |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/2/2013 |
Run |
Bentonville water tower |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 11/14/2012 |
Run |
home |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 11/13/2012 |
Run |
home |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 11/13/2012 |
Run |
Lake Fayetteville |
Easy |
8.9 mi |
1:07:37 |
7:36 |
|
| 11/12/2012 |
Run |
Lake Fayetteville |
Easy |
8.7 mi |
1:13:00 |
8:24 |
|
| 11/11/2012 |
Run |
Pinnacle |
Long |
20.0 mi |
2:23:24 |
7:10 |
|
| 11/10/2012 |
Run |
home |
Easy |
12.3 mi |
1:34:41 |
7:44 |
|
| 11/9/2012 |
Run |
lake fayetville trail |
Tempo |
9.2 mi |
1:04:41 |
7:01 |
|
| 11/8/2012 |
Run |
Lake Fayetteville |
Long |
13.0 mi |
1:41:00 |
7:47 |
|
| 11/7/2012 |
Run |
Lake Fayetteville |
Tempo |
9.3 mi |
1:03:00 |
6:47 |
|
| 11/6/2012 |
Run |
Lake Fayetteville |
Easy |
8.5 mi |
1:08:10 |
8:02 |
|
| 11/5/2012 |
Run |
Lake Fayetteville |
Easy |
8.5 mi |
1:08:20 |
8:03 |
|
| 11/4/2012 |
Run |
Dog park around bentonville |
Long |
20.1 mi |
2:28:02 |
7:23 |
|
| 11/3/2012 |
Run |
home course little flock |
Tempo |
12.0 mi |
1:24:00 |
7:00 |
|
| 11/2/2012 |
Run |
lake fayetville trail |
Easy |
8.3 mi |
1:03:30 |
7:40 |
|
| 11/1/2012 |
Run |
lake fayetville trail |
Long |
12.3 mi |
1:32:47 |
7:35 |
|
| 10/31/2012 |
Run |
home |
Tempo |
8.0 mi |
55:29 |
6:57 |
|
| 10/30/2012 |
Run |
Lake Fayetteville |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/29/2012 |
Run |
Lake Fayetteville |
Easy |
8.0 mi |
1:05:31 |
8:12 |
|
| 10/28/2012 |
Run |
Bella vista bentonville |
Long |
20.0 mi |
2:19:16 |
6:58 |
|
| 10/27/2012 |
Run |
home course little flock |
Tempo |
10.0 mi |
1:15:16 |
7:31 |
|
| 10/25/2012 |
Run |
Lake Fayetteville |
Default |
11.1 mi |
1:24:00 |
7:35 |
|
| 10/24/2012 |
Run |
Lake Fayetteville |
Default |
6.1 mi |
47:30 |
7:46 |
|
| 10/23/2012 |
Run |
Lake Fayetteville |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 10/22/2012 |
Run |
Lake Fayetteville |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 10/21/2012 |
Run |
Lake Fayetteville |
Long |
18.0 mi |
2:15:34 |
7:32 |
|
| 10/20/2012 |
Run |
Home little flock |
Tempo |
11.0 mi |
1:15:41 |
6:53 |
|
| 10/19/2012 |
Run |
Lake Fayetteville |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 10/18/2012 |
Run |
Lake Fayetteville |
Long |
12.0 mi |
1:29:39 |
7:29 |
|
| 10/17/2012 |
Run |
home |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/16/2012 |
Run |
home |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 10/15/2012 |
Run |
home |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 10/14/2012 |
Run |
South gate and add on |
Long |
20.0 mi |
2:27:00 |
7:21 |
|
| 10/13/2012 |
Run |
|
Race |
10.0 km |
38:39 |
6:14 |
|
| 10/13/2012 |
Run |
Fayetteville |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 10/12/2012 |
Run |
lake fayetville trail |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 10/11/2012 |
Run |
Fayetteville |
Easy |
5.3 mi |
42:00 |
8:00 |
|