| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2012 |
Run |
home course |
Easy |
10.1 mi |
1:16:00 |
7:32 |
 |
| 9/9/2012 |
Run |
home course |
Long |
14.5 mi |
1:44:30 |
7:13 |
|
| 9/8/2012 |
Run |
home course |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/7/2012 |
Run |
home course |
Long |
7.3 mi |
56:00 |
7:44 |
|
| 9/6/2012 |
Run |
home course |
Long |
7.0 mi |
54:00 |
7:43 |
|
| 9/5/2012 |
Run |
home course |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/4/2012 |
Run |
home course |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/3/2012 |
Run |
home course |
Long |
7.0 mi |
52:00 |
7:26 |
|
| 5/21/2012 |
Run |
home course |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 5/16/2012 |
Run |
home course |
Easy |
13.7 mi |
1:43:09 |
7:34 |
|
| 5/15/2012 |
Run |
home course |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 5/14/2012 |
Run |
home course |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
| 5/10/2012 |
Run |
home course |
Easy |
9.0 mi |
1:08:32 |
7:37 |
|
| 5/7/2012 |
Run |
home course |
Easy |
6.5 mi |
48:55 |
7:32 |
|
| 4/20/2012 |
Run |
home course |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 4/13/2012 |
Run |
home course |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 4/4/2012 |
Run |
home course |
Easy |
14.0 mi |
1:49:00 |
7:48 |
|
| 4/4/2012 |
Run |
home course |
Easy |
4.5 mi |
36:11 |
8:03 |
|
| 4/3/2012 |
Run |
home course |
Default |
12.3 mi |
1:32:00 |
7:29 |
|
| 4/2/2012 |
Run |
home course |
Default |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/25/2012 |
Run |
home course |
Long |
16.4 mi |
2:02:10 |
7:29 |
|
| 3/16/2012 |
Run |
home course |
Default |
6.4 mi |
52:00 |
8:08 |
|
| 3/9/2012 |
Run |
home course |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/8/2012 |
Run |
home course |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/6/2012 |
Run |
home course |
Easy |
7.5 mi |
58:45 |
7:50 |
|
| 12/26/2011 |
Run |
home course |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 12/12/2011 |
Run |
home course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/5/2011 |
Run |
home course |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 12/4/2011 |
Run |
home course |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 12/3/2011 |
Run |
home course |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 12/2/2011 |
Run |
home course |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/1/2011 |
Run |
home course |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/30/2011 |
Run |
home course |
Easy |
10.2 mi |
1:17:04 |
7:34 |
|
| 11/29/2011 |
Run |
home course |
Tempo |
10.6 mi |
1:17:00 |
7:16 |
|
| 11/28/2011 |
Run |
home course |
Long |
5.0 mi |
39:30 |
7:54 |
|
| 11/12/2011 |
Run |
home course |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 11/11/2011 |
Run |
home course |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 11/10/2011 |
Run |
home course |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 11/9/2011 |
Run |
home course |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/8/2011 |
Run |
home course |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/6/2011 |
Run |
home course |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/5/2011 |
Run |
home course |
Tempo |
11.0 mi |
1:19:35 |
7:15 |
|
| 10/31/2011 |
Run |
home course |
Long |
6.0 mi |
47:54 |
7:59 |
|
| 10/30/2011 |
Run |
home course |
Long |
18.0 mi |
2:10:12 |
7:14 |
|
| 10/29/2011 |
Run |
home course |
Interval |
11.6 mi |
1:25:25 |
7:22 |
|
| 10/28/2011 |
Run |
home course |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 10/27/2011 |
Run |
home course |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 10/14/2011 |
Run |
home course |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 10/13/2011 |
Run |
home course |
Default |
8.8 mi |
1:06:10 |
7:34 |
|
| 9/19/2011 |
Run |
home course |
Easy |
8.3 mi |
1:03:26 |
7:39 |
|
| 9/18/2011 |
Run |
home course |
Long |
18.0 mi |
2:11:48 |
7:20 |
|
| 9/17/2011 |
Run |
home course |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 9/16/2011 |
Run |
home course |
Easy |
5.8 mi |
46:12 |
8:00 |
|
| 9/4/2011 |
Run |
home course |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/3/2011 |
Run |
home course |
Easy |
18.0 mi |
2:19:18 |
7:45 |
|
| 9/3/2011 |
Run |
home course |
Easy |
1.0 mi |
12:07 |
12:07 |
|
| 9/2/2011 |
Run |
home course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/12/2011 |
Run |
home course |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/4/2011 |
Run |
home course |
Easy |
8.3 mi |
1:07:30 |
8:08 |
|
| 4/18/2011 |
Run |
home course |
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 4/18/2011 |
Run |
home course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/17/2011 |
Run |
home course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/15/2011 |
Run |
home course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/14/2011 |
Run |
home course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/14/2011 |
Run |
home course |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 4/12/2011 |
Run |
home course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2011 |
Run |
home course |
Easy |
4.1 mi |
36:40 |
9:04 |
|
| 2/4/2011 |
Run |
home course |
Easy |
5.0 mi |
44:00 |
8:48 |
|
|