| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2008 |
Run |
Marshall Street 10 |
Moderate |
10.0 mi |
1:14:38 |
7:28 |
 |
| 12/18/2008 |
Run |
Marshall Street 10 |
Easy |
10.0 mi |
1:17:07 |
7:43 |
|
| 1/25/2009 |
Run |
Marshall Street 10 |
Moderate |
10.0 mi |
1:13:42 |
7:23 |
|
| 3/27/2009 |
Run |
Marshall Street 10 |
Moderate |
10.0 mi |
1:15:14 |
7:32 |
|
| 4/3/2009 |
Run |
Marshall Street 10 |
Easy |
10.0 mi |
1:15:38 |
7:34 |
|
| 4/10/2009 |
Run |
Marshall Street 10 |
Tempo |
10.0 mi |
1:13:26 |
7:21 |
|
| 4/20/2009 |
Run |
Marshall Street 10 |
Moderate |
10.0 mi |
1:11:45 |
7:11 |
|
| 5/1/2009 |
Run |
Marshall Street 10 |
Easy |
10.0 mi |
1:14:06 |
7:25 |
|
| 5/8/2009 |
Run |
Marshall Street 10 |
Moderate |
10.0 mi |
1:14:55 |
7:30 |
|
| 5/15/2009 |
Run |
Marshall Street 10 |
Tempo |
10.0 mi |
1:11:24 |
7:09 |
|
| 7/4/2009 |
Run |
Marshall Street 10 |
Tempo |
10.6 mi |
1:20:18 |
7:35 |
|
| 7/5/2009 |
Run |
Marshall Street 10 |
Long |
15.3 mi |
2:01:33 |
7:57 |
|
| 7/14/2009 |
Run |
Marshall Street 10 |
Tempo |
10.0 mi |
1:13:49 |
7:23 |
|
| 7/21/2009 |
Run |
Marshall Street 10 |
Fartlek |
10.0 mi |
1:11:38 |
7:10 |
|
| 7/24/2009 |
Run |
Marshall Street 10 |
Tempo |
10.0 mi |
1:12:20 |
7:14 |
|
| 8/12/2009 |
Run |
Marshall Street 10 |
Easy |
10.0 mi |
1:16:52 |
7:42 |
|
| 8/28/2009 |
Run |
Marshall Street 10 |
Tempo |
10.0 mi |
1:10:28 |
7:03 |
|
|