Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/24/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/24/2019 |
Swim |
|
Free Style |
|
20:00 |
|
|
7/23/2019 |
Run |
|
Easy |
7.1 mi |
49:43 |
6:59 |
|
7/22/2019 |
Run |
|
Easy |
9.5 mi |
1:03:00 |
6:40 |
|
7/22/2019 |
Weights |
|
|
|
20:00 |
|
|
7/20/2019 |
Run |
|
Tempo |
8.0 mi |
52:00 |
6:30 |
|
7/18/2019 |
Run |
|
Hill |
5.0 mi |
38:00 |
7:36 |
|
7/17/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/16/2019 |
Run |
|
Tempo |
6.2 mi |
40:00 |
6:28 |
|
7/15/2019 |
Bike |
|
Easy |
10.0 mi |
|
|
|
7/14/2019 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
4/18/2018 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
4/18/2018 |
Weights |
|
|
|
25:00 |
|
|
4/17/2018 |
Run |
|
Interval |
9.0 mi |
56:00 |
6:14 |
|
4/17/2018 |
Monster Core |
|
Default |
|
35:00 |
|
|
4/16/2018 |
Run |
|
Easy |
11.3 mi |
1:20:00 |
7:05 |
|
4/16/2018 |
Strides |
|
Default |
|
|
|
|
4/16/2018 |
Core |
|
Default |
|
7:00 |
|
|
4/15/2018 |
Run |
|
Long |
16.0 mi |
1:47:00 |
6:42 |
|
4/14/2018 |
Run |
|
Easy |
9.7 mi |
1:10:00 |
7:13 |
|
4/13/2018 |
Run |
|
Tempo |
8.0 mi |
50:00 |
6:15 |
|
4/12/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/12/2018 |
Strides |
|
Default |
|
|
|
|
4/11/2018 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
4/11/2018 |
Weights |
|
|
|
25:00 |
|
|
4/10/2018 |
Run |
|
Interval |
8.5 mi |
53:00 |
6:15 |
|
4/10/2018 |
Monster Core |
|
Default |
|
40:00 |
|
|
4/9/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/9/2018 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
4/9/2018 |
Strides |
|
Default |
|
|
|
|
4/8/2018 |
Run |
|
Long |
14.5 mi |
1:46:00 |
7:19 |
|
4/7/2018 |
Run |
|
Easy |
8.9 mi |
1:05:00 |
7:19 |
|
4/6/2018 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
4/6/2018 |
Monster Core |
|
Default |
|
25:00 |
|
|
4/4/2018 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
4/4/2018 |
Weights |
|
|
|
15:00 |
|
|
4/4/2018 |
Strides |
|
Default |
|
|
|
|
4/3/2018 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
4/3/2018 |
Monster Core |
|
Default |
|
45:00 |
|
|
4/2/2018 |
Run |
|
Easy |
10.5 mi |
1:08:00 |
6:29 |
|
4/2/2018 |
Core |
|
Default |
|
|
|
|
4/1/2018 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
3/31/2018 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
3/30/2018 |
Run |
|
Interval |
9.0 mi |
58:00 |
6:27 |
|
3/30/2018 |
Monster Core |
|
Default |
|
|
|
|
3/29/2018 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
3/29/2018 |
Strides |
|
Default |
|
|
|
|
3/29/2018 |
Core |
|
Default |
|
|
|
|
3/28/2018 |
Run |
|
Easy |
9.7 mi |
1:10:00 |
7:13 |
|
3/28/2018 |
Weights |
|
|
|
25:00 |
|
|
3/27/2018 |
Run |
|
Easy |
2.0 mi |
14:50 |
7:25 |
|
3/27/2018 |
Run |
|
Interval |
10.8 mi |
1:08:00 |
6:20 |
|
3/27/2018 |
Monster Core |
|
Default |
|
30:00 |
|
|
3/26/2018 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
3/26/2018 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
3/26/2018 |
Strides |
|
Default |
|
|
|
|
3/25/2018 |
Run |
|
Long |
14.7 mi |
1:45:00 |
7:09 |
|
3/24/2018 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
3/23/2018 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:50 |
|
3/23/2018 |
Run |
|
Race |
6.0 mi |
39:00 |
6:30 |
|
3/23/2018 |
Monster Core |
|
Default |
|
30:00 |
|
|
3/22/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/22/2018 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
3/22/2018 |
Strides |
|
Default |
|
|
|
|
3/21/2018 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
3/21/2018 |
Weights |
|
|
|
25:00 |
|
|
3/20/2018 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
3/20/2018 |
Run |
|
Interval |
8.0 mi |
53:00 |
6:38 |
|
3/20/2018 |
Monster Core |
|
Default |
|
45:00 |
|
|
3/19/2018 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
3/19/2018 |
Strides |
|
Default |
|
|
|
|
3/19/2018 |
Core |
|
Default |
|
|
|
|
3/18/2018 |
Run |
|
Long |
14.0 mi |
1:40:07 |
7:10 |
|
3/17/2018 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:02 |
|
3/16/2018 |
Run |
|
Tempo |
10.5 mi |
1:08:40 |
6:33 |
|
3/16/2018 |
Weights |
|
|
|
25:00 |
|
|
3/15/2018 |
Run |
|
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
3/15/2018 |
Strides |
|
Default |
|
|
|
|
3/15/2018 |
Core |
|
Default |
|
6:00 |
|
|
3/14/2018 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
3/14/2018 |
Weights |
|
|
|
15:00 |
|
|
3/14/2018 |
Core |
|
Default |
|
6:00 |
|
|
3/13/2018 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
3/13/2018 |
Run |
|
Interval |
9.0 mi |
56:50 |
6:19 |
|
3/13/2018 |
Core |
|
Default |
|
5:00 |
|
|
3/12/2018 |
Run |
|
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
3/12/2018 |
Strides |
|
Default |
|
|
|
|
3/12/2018 |
Core |
|
Default |
|
7:00 |
|
|
3/11/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/9/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/9/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/8/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/7/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/7/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/7/2018 |
Bike |
|
Easy |
|
15:00 |
|
|
3/7/2018 |
Swim |
|
Mixed |
|
30:00 |
|
|
3/6/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/4/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
3/3/2018 |
Run |
|
Race |
9.0 mi |
|
|
|
3/2/2018 |
Run |
|
Interval |
4.3 mi |
|
|
|
|