| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2014 |
Run |
random roads |
Easy |
277.0 mi |
|
|
 |
| 8/5/2014 |
Run |
random roads |
Easy |
290.0 mi |
|
|
|
| 7/29/2014 |
Run |
random roads |
Easy |
8.2 mi |
|
|
|
| 7/27/2014 |
Run |
random roads |
Long |
19.0 mi |
2:31:00 |
7:57 |
|
| 7/26/2014 |
Run |
random roads |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 7/25/2014 |
Run |
random roads |
Easy |
7.5 mi |
1:03:55 |
8:32 |
|
| 7/24/2014 |
Run |
random roads |
progression |
9.0 mi |
|
|
|
| 7/23/2014 |
Run |
random roads |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 7/22/2014 |
Run |
Medina rec center |
Tempo |
7.7 mi |
48:00 |
6:15 |
|
| 7/22/2014 |
Run |
Medina rec center |
w/u c/d |
4.0 mi |
38:44 |
9:41 |
|
| 7/20/2014 |
Run |
Medina roads |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/19/2014 |
Run |
Medina roads |
Long |
18.0 mi |
2:27:44 |
8:13 |
|
| 7/18/2014 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/17/2014 |
Run |
random roads by Active Runner |
progression |
9.0 mi |
1:05:55 |
7:20 |
|
| 7/15/2014 |
Run |
treadmill at the rec |
Tempo |
7.2 mi |
45:00 |
6:15 |
|
| 7/15/2014 |
Run |
treadmill at the rec |
w/u c/d |
4.0 mi |
37:00 |
9:15 |
|
| 7/14/2014 |
Run |
random roads |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 7/13/2014 |
Run |
random roads |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 7/12/2014 |
Run |
random roads |
Long |
17.0 mi |
2:10:00 |
7:39 |
|
| 7/11/2014 |
Run |
random roads |
Easy |
7.3 mi |
1:03:00 |
8:38 |
|
| 7/10/2014 |
Run |
random roads |
progression |
10.0 mi |
1:13:11 |
7:20 |
|
| 7/9/2014 |
Run |
random roads |
Easy |
7.0 mi |
58:01 |
8:18 |
|
| 7/8/2014 |
Run |
treadmill at the rec |
Tempo |
6.4 mi |
40:00 |
6:15 |
|
| 7/8/2014 |
Run |
treadmill at the rec |
w/u c/d |
4.3 mi |
37:00 |
8:37 |
|
| 7/7/2014 |
Run |
random roads by Active Runner |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 7/6/2014 |
Run |
ashland/wooster |
Long |
20.3 mi |
2:35:22 |
7:40 |
|
| 7/5/2014 |
Run |
bonnie park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/4/2014 |
Run |
bonnie park |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 7/3/2014 |
Run |
bonnie park |
progression |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/2/2014 |
Run |
bonnie park |
trail |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/1/2014 |
Run |
bonnie park |
progression |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/30/2014 |
Run |
Medina roads |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/28/2014 |
Run |
bonnie park |
Easy |
65.0 mi |
|
|
|
| 6/22/2014 |
Run |
bonnie park |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/21/2014 |
Run |
bonnie park |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 6/20/2014 |
Run |
bonnie park |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/20/2014 |
Run |
bonnie park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/19/2014 |
Run |
bonnie park |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/18/2014 |
Run |
bonnie park |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/17/2014 |
Run |
bonnie park |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/16/2014 |
Run |
Medina roads |
Easy |
8.4 mi |
1:08:00 |
8:06 |
|
| 6/15/2014 |
Run |
towpath 10 |
Race |
10.0 mi |
1:08:09 |
6:49 |
|
| 6/14/2014 |
Run |
Medina roads |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/13/2014 |
Run |
Medina roads |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 6/13/2014 |
Run |
Medina roads |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 6/12/2014 |
Run |
bonnie park |
progression |
10.4 mi |
1:17:00 |
7:25 |
|
| 6/11/2014 |
Run |
bonnie park |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/10/2014 |
Run |
Akron roads |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/9/2014 |
Run |
random roads |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 6/8/2014 |
Run |
toledo |
Easy |
18.0 mi |
2:14:00 |
7:27 |
|
| 6/7/2014 |
Run |
bonnie park |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 6/6/2014 |
Run |
bonnie park |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 6/5/2014 |
Run |
bonnie park |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/4/2014 |
Run |
random roads |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/2/2014 |
Run |
Rocky River reservation |
Easy |
9.0 mi |
1:08:33 |
7:37 |
|
| 6/1/2014 |
Run |
Akron roads |
Easy |
6.4 mi |
1:08:00 |
10:38 |
|
| 5/31/2014 |
Run |
Medina Half course |
Race |
13.1 mi |
1:40:00 |
7:39 |
|
| 5/30/2014 |
Run |
treadmill at the rec |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 5/29/2014 |
Run |
treadmill at the rec |
Tempo |
6.1 mi |
36:00 |
5:55 |
|
| 5/29/2014 |
Run |
treadmill at the rec |
w/u c/d |
4.0 mi |
38:00 |
9:30 |
|
| 5/28/2014 |
Run |
Akron roads |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 5/27/2014 |
Run |
Rocky River reservation |
Easy |
8.3 mi |
1:02:22 |
7:31 |
|
| 5/26/2014 |
Run |
Lake to Lake |
Easy |
8.1 mi |
1:07:00 |
8:17 |
|
| 5/25/2014 |
Run |
bonnie park |
Long |
14.0 mi |
1:51:59 |
8:00 |
|
| 5/24/2014 |
Run |
bonnie park |
Easy |
8.1 mi |
1:06:00 |
8:12 |
|
| 5/23/2014 |
Run |
bonnie park |
Easy |
8.4 mi |
1:09:44 |
8:19 |
|
| 5/21/2014 |
Run |
bonnie park |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 5/18/2014 |
Run |
Cleveland marathon |
Race |
26.2 mi |
3:09:44 |
7:15 |
|
| 5/16/2014 |
Run |
random roads |
Easy |
6.6 mi |
49:18 |
7:31 |
|
| 5/14/2014 |
Run |
random roads |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 5/13/2014 |
Run |
random roads |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 5/12/2014 |
Run |
country & city roads in medina |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/11/2014 |
Run |
country & city roads in medina |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 5/10/2014 |
Run |
bonnie park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 5/9/2014 |
Run |
bonnie park |
Easy |
9.0 mi |
1:08:33 |
7:37 |
|
| 5/8/2014 |
Run |
bonnie park |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 5/6/2014 |
Run |
bonnie park |
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 5/5/2014 |
Run |
bonnie park |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/4/2014 |
Run |
Medina Half course |
Easy |
13.1 mi |
1:45:44 |
8:05 |
|
| 5/3/2014 |
Run |
Lake Rd & Edgewater Park |
Easy |
14.0 mi |
1:51:47 |
8:00 |
|
| 5/2/2014 |
Run |
Medina roads |
Easy |
8.3 mi |
59:00 |
7:07 |
|
| 5/1/2014 |
Run |
Akron roads |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 4/30/2014 |
Run |
treadmill at the rec |
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 4/28/2014 |
Run |
bonnie park |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/27/2014 |
Run |
bonnie park |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 4/26/2014 |
Run |
bonnie park |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:36:22 |
8:16 |
|
| 4/20/2014 |
Run |
random roads |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/17/2014 |
Run |
bonnie park |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 4/16/2014 |
Run |
fox meadows |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 4/14/2014 |
Run |
bonnie park |
Easy |
7.6 mi |
1:01:00 |
8:02 |
|
| 4/13/2014 |
Run |
bonnie park |
Easy |
8.8 mi |
1:13:22 |
8:21 |
|
| 4/12/2014 |
Run |
Penninsula |
marathon pace |
5.0 mi |
34:19 |
6:52 |
|
| 4/12/2014 |
Run |
Penninsula |
w/u c/d |
6.0 mi |
52:00 |
8:40 |
|
| 4/11/2014 |
Run |
random roads by Active Runner |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/10/2014 |
Run |
random roads |
Easy |
8.2 mi |
1:03:00 |
7:41 |
|
| 4/9/2014 |
Run |
Medina rec center |
Tempo |
7.5 mi |
48:00 |
6:24 |
|
| 4/9/2014 |
Run |
Medina rec center |
w/u c/d |
3.0 mi |
27:00 |
9:00 |
|
| 4/8/2014 |
Run |
Medina roads |
Easy |
9.6 mi |
1:09:55 |
7:17 |
|
| 4/7/2014 |
Run |
Medina roads |
Easy |
8.2 mi |
1:06:11 |
8:05 |
|