| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2012 |
Run |
Neighborhood |
Recovery |
7.0 mi |
1:07:00 |
9:35 |
 |
| 3/9/2012 |
Run |
Neighborhood |
Recovery |
4.0 mi |
59:00 |
14:45 |
|
| 2/3/2012 |
Run |
Neighborhood |
Recovery |
4.1 mi |
39:00 |
9:31 |
|
| 1/30/2012 |
Run |
Pre's Trail |
General Aerobic |
8.1 mi |
1:11:30 |
8:50 |
|
| 12/6/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 9/18/2011 |
Run |
River Path |
Long |
20.9 mi |
3:10:00 |
9:06 |
|
| 9/4/2011 |
Run |
Other |
Long |
17.5 mi |
2:50:00 |
9:43 |
|
| 9/2/2011 |
Run |
Other |
General Aerobic |
12.0 mi |
1:53:00 |
9:25 |
|
| 8/24/2011 |
Run |
River Path |
General Aerobic |
8.6 mi |
1:20:00 |
9:22 |
|
| 8/21/2011 |
Run |
ERC Group |
Long |
17.1 mi |
2:37:00 |
9:11 |
|
| 8/18/2011 |
Run |
Neighborhood |
General Aerobic |
1.8 mi |
16:00 |
8:54 |
|
| 8/14/2011 |
Run |
ERC Group |
Long |
13.2 mi |
2:05:00 |
9:29 |
|
| 7/31/2011 |
Run |
River Path |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 7/17/2011 |
Run |
ERC Group |
Recovery |
11.6 mi |
1:49:24 |
9:26 |
|
| 7/10/2011 |
Run |
River Path |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 7/6/2011 |
Run |
Neighborhood |
Recovery |
5.1 mi |
49:59 |
9:49 |
|
| 6/30/2011 |
Run |
West Bike Path |
General Aerobic |
8.4 mi |
1:20:32 |
9:36 |
|
| 5/15/2011 |
Run |
Other |
Recovery |
10.0 mi |
|
|
|
| 5/1/2011 |
Run |
Other |
Race |
26.2 mi |
3:51:57 |
8:52 |
|
| 4/19/2011 |
Run |
River Path |
Interval |
7.9 mi |
|
|
|
| 4/16/2011 |
Run |
ERC Group |
Long |
14.0 mi |
|
|
|
| 4/9/2011 |
Run |
ERC Group |
Long |
21.5 mi |
|
|
|
| 4/5/2011 |
Run |
ERC Group |
Interval |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/2/2011 |
Run |
ERC Group |
Long |
17.0 mi |
2:46:24 |
9:48 |
|
| 4/1/2011 |
Run |
River Path |
Tempo/LT |
8.3 mi |
1:14:01 |
8:56 |
|
| 3/29/2011 |
Run |
River Path |
Long |
11.2 mi |
1:46:46 |
9:31 |
|
| 3/28/2011 |
Run |
River Path |
Tempo/LT |
7.7 mi |
1:08:50 |
8:57 |
|
| 3/26/2011 |
Run |
ERC Group |
Long |
17.9 mi |
2:40:45 |
8:59 |
|
| 3/23/2011 |
Run |
River Path |
Long |
12.3 mi |
1:59:30 |
9:43 |
|
| 3/21/2011 |
Run |
River Path |
Tempo/LT |
8.9 mi |
1:20:00 |
9:00 |
|
| 3/19/2011 |
Run |
ERC Group |
Recovery |
9.7 mi |
1:38:45 |
10:11 |
|
| 3/17/2011 |
Run |
River Path |
Long |
11.8 mi |
1:54:45 |
9:44 |
|
| 3/14/2011 |
Run |
River Path |
Tempo/LT |
8.2 mi |
1:20:00 |
9:46 |
|
| 3/12/2011 |
Run |
ERC Group |
Long |
21.3 mi |
3:24:00 |
9:35 |
|
| 3/11/2011 |
Run |
Neighborhood |
Recovery |
6.0 mi |
59:00 |
9:50 |
|
| 3/6/2011 |
Run |
Lincoln City HM |
Race |
13.1 mi |
1:49:54 |
8:24 |
|
| 3/2/2011 |
Run |
River Path |
Recovery |
5.0 mi |
53:30 |
10:42 |
|
| 3/1/2011 |
Run |
River Path |
Tempo/LT |
11.0 mi |
1:38:30 |
8:58 |
|
| 2/28/2011 |
Run |
River Path |
Recovery |
8.0 mi |
1:13:18 |
9:10 |
|
| 2/26/2011 |
Run |
ERC Group |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 2/25/2011 |
Run |
River Path |
Recovery |
5.9 mi |
59:54 |
10:15 |
|
| 2/22/2011 |
Run |
River Path |
Long |
14.0 mi |
2:16:45 |
9:47 |
|
| 2/19/2011 |
Run |
ERC Group |
Long |
20.7 mi |
3:21:30 |
9:45 |
|
| 2/17/2011 |
Run |
River Path |
Tempo/LT |
11.3 mi |
1:40:23 |
8:54 |
|
| 2/15/2011 |
Run |
River Path |
Recovery |
11.2 mi |
1:47:40 |
9:36 |
|
| 2/14/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
41:30 |
10:23 |
|
| 2/11/2011 |
Run |
River Path |
Recovery |
7.0 mi |
1:04:50 |
9:16 |
|
|