| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
0.8 mi |
9:20 |
12:17 |
 |
| 5/15/2009 |
Run |
Capital Crescent Trail |
Tempo |
1.0 mi |
10:35 |
10:35 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 2/18/2010 |
Run |
Treadmill |
Run/Walk |
1.0 mi |
14:00 |
14:00 |
|
| 1/27/2009 |
Run |
Treadmill |
Fartlek |
1.3 mi |
14:20 |
11:28 |
|
| 10/3/2009 |
Run |
Treadmill |
Fartlek |
1.5 mi |
16:25 |
10:57 |
|
| 5/9/2009 |
Run |
Capital Crescent Trail |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/13/2009 |
Run |
Random Route |
Hill |
1.6 mi |
18:30 |
11:57 |
|
| 5/16/2009 |
Run |
Random Route |
Hill |
1.5 mi |
18:35 |
12:24 |
|
| 5/7/2009 |
Run |
Random Route |
Hill |
1.6 mi |
19:00 |
11:53 |
|
| 5/28/2009 |
Run |
Capital Crescent Trail |
Easy |
1.6 mi |
19:25 |
12:09 |
|
| 4/19/2009 |
Run |
Capital Crescent Trail |
Easy |
1.6 mi |
19:30 |
12:12 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 3/15/2009 |
Run |
Random Route |
Hill |
1.7 mi |
20:00 |
11:46 |
|
| 4/16/2009 |
Run |
Capital Crescent Trail |
Run/Walk |
1.5 mi |
20:00 |
13:20 |
|
| 5/1/2009 |
Run |
Random Route |
Hill |
1.6 mi |
20:00 |
12:30 |
|
| 5/24/2009 |
Run |
Capital Crescent Trail |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 7/30/2009 |
Run |
Treadmill |
Hill |
1.7 mi |
20:00 |
12:03 |
|
| 9/22/2009 |
Run |
Treadmill |
Fartlek |
1.9 mi |
20:00 |
10:49 |
|
| 2/20/2010 |
Run |
Treadmill |
Tempo |
1.8 mi |
20:00 |
11:07 |
|
| 3/7/2010 |
Run |
Random Route |
Hill |
1.6 mi |
20:00 |
12:30 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
1.9 mi |
21:30 |
11:27 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
1.8 mi |
22:15 |
12:22 |
|
| 5/17/2009 |
Run |
Capital Crescent Trail |
Easy |
1.6 mi |
22:30 |
14:04 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 3/6/2009 |
Run |
Capital Crescent Trail |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 3/1/2009 |
Run |
Capital Crescent Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/3/2009 |
Run |
Treadmill |
Fartlek |
2.2 mi |
25:00 |
11:22 |
|
| 9/27/2009 |
Run |
Rock Creek Trail |
Fartlek |
2.4 mi |
25:00 |
10:25 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
2.1 mi |
25:10 |
12:10 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:35 |
11:08 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
2.1 mi |
25:40 |
12:14 |
|
| 1/1/2009 |
Run |
Capital Crescent Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 2/25/2009 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
26:30 |
13:15 |
|
| 12/28/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
27:00 |
12:17 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
2.2 mi |
27:10 |
12:21 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
2.2 mi |
27:30 |
12:30 |
|
| 3/18/2009 |
Run |
Random Route |
Hill |
2.3 mi |
28:35 |
12:26 |
|
| 8/23/2009 |
Run |
Sligo Creek Trail |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
29:50 |
11:29 |
|
| 10/16/2008 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
30:00 |
13:20 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/17/2009 |
Run |
Capital Crescent Trail |
Run/Walk |
2.0 mi |
30:00 |
15:00 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/12/2009 |
Run |
Random Route |
Run/Walk |
2.2 mi |
30:00 |
13:39 |
|
| 7/26/2009 |
Run |
Treadmill |
Fartlek |
2.6 mi |
30:00 |
11:33 |
|
| 8/16/2009 |
Run |
Random Route |
Run/Walk |
2.3 mi |
30:00 |
13:20 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 2/24/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 4/11/2010 |
Run |
Treadmill |
Run/Walk |
2.1 mi |
30:00 |
14:18 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
2.7 mi |
30:35 |
11:33 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:45 |
12:27 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
2.6 mi |
30:55 |
12:08 |
|
| 9/9/2009 |
Run |
Sligo Creek Trail |
Easy |
2.7 mi |
31:00 |
11:29 |
|
| 6/8/2009 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
31:10 |
12:28 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:36 |
10:12 |
|
| 6/10/2009 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
31:40 |
12:40 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
2.3 mi |
32:00 |
13:55 |
|
| 5/23/2009 |
Run |
Random Route |
Hill |
2.7 mi |
33:10 |
12:18 |
|
| 1/10/2009 |
Run |
Capital Crescent Trail |
Easy |
2.8 mi |
33:15 |
12:06 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.8 mi |
33:40 |
12:02 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
2.9 mi |
34:00 |
11:44 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
2.8 mi |
34:00 |
12:22 |
|
| 10/14/2008 |
Run |
Donnybrook to RCT |
Tempo |
3.1 mi |
34:50 |
11:15 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 1/21/2009 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
35:00 |
14:00 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 10/27/2009 |
Run |
Treadmill |
Run/Walk |
2.8 mi |
35:00 |
12:44 |
|
| 2/5/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
35:20 |
11:47 |
|
| 11/2/2008 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/29/2008 |
Run |
Random Route |
Hill |
2.8 mi |
36:00 |
12:52 |
|
| 2/9/2009 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
37:20 |
12:27 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 7/6/2009 |
Run |
|
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 8/22/2009 |
Run |
Treadmill |
Run/Walk |
2.8 mi |
40:00 |
14:18 |
|
| 4/10/2010 |
Run |
Treadmill |
Run/Walk |
2.8 mi |
40:00 |
14:33 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
3.4 mi |
42:30 |
12:42 |
|
| 10/28/2008 |
Run |
Random Route |
Hill |
3.7 mi |
43:05 |
11:39 |
|
| 12/22/2008 |
Run |
Capital Crescent Trail |
Easy |
3.6 mi |
44:30 |
12:22 |
|
| 1/25/2009 |
Run |
Beach-Meadowbrook-CCT |
Easy |
3.7 mi |
45:00 |
12:20 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
45:10 |
12:55 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 8/9/2009 |
Run |
Treadmill |
Run/Walk |
3.5 mi |
47:00 |
13:26 |
|
| 12/19/2008 |
Run |
Rock Creek Trail [2] |
Easy |
3.8 mi |
47:20 |
12:22 |
|
| 2/1/2009 |
Run |
Random Route |
Hill |
3.5 mi |
47:40 |
13:38 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
49:25 |
12:22 |
|
| 3/17/2010 |
Run |
Random Route |
Run/Walk |
2.8 mi |
50:00 |
17:52 |
|
| 12/26/2008 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
52:25 |
13:07 |
|
|