Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/29/2009 Run
Random Route
Easy 0.8 mi 9:20 12:17
5/15/2009 Run
Capital Crescent Trail
Tempo 1.0 mi 10:35 10:35
5/4/2010 Run
Treadmill
Easy 1.0 mi 12:00 12:00
12/16/2008 Run
Treadmill
Easy 1.0 mi 12:25 12:25
2/18/2010 Run
Treadmill
Run/Walk 1.0 mi 14:00 14:00
1/27/2009 Run
Treadmill
Fartlek 1.3 mi 14:20 11:28
10/3/2009 Run
Treadmill
Fartlek 1.5 mi 16:25 10:57
5/9/2009 Run
Capital Crescent Trail
Easy 1.5 mi 18:00 12:00
5/13/2009 Run
Random Route
Hill 1.6 mi 18:30 11:57
5/16/2009 Run
Random Route
Hill 1.5 mi 18:35 12:24
5/7/2009 Run
Random Route
Hill 1.6 mi 19:00 11:53
5/28/2009 Run
Capital Crescent Trail
Easy 1.6 mi 19:25 12:09
4/19/2009 Run
Capital Crescent Trail
Easy 1.6 mi 19:30 12:12
1/24/2009 Run
Treadmill
Easy 1.7 mi 20:00 11:46
3/15/2009 Run
Random Route
Hill 1.7 mi 20:00 11:46
4/16/2009 Run
Capital Crescent Trail
Run/Walk 1.5 mi 20:00 13:20
5/1/2009 Run
Random Route
Hill 1.6 mi 20:00 12:30
5/24/2009 Run
Capital Crescent Trail
Easy 1.6 mi 20:00 12:30
7/30/2009 Run
Treadmill
Hill 1.7 mi 20:00 12:03
9/22/2009 Run
Treadmill
Fartlek 1.9 mi 20:00 10:49
2/20/2010 Run
Treadmill
Tempo 1.8 mi 20:00 11:07
3/7/2010 Run
Random Route
Hill 1.6 mi 20:00 12:30
12/13/2008 Run
Random Route
Easy 1.9 mi 21:30 11:27
7/18/2009 Run
Random Route
Easy 1.8 mi 22:00 12:14
8/27/2009 Run
Random Route
Easy 1.8 mi 22:15 12:22
5/17/2009 Run
Capital Crescent Trail
Easy 1.6 mi 22:30 14:04
10/20/2009 Run
Random Route
Easy 2.0 mi 23:00 11:30
10/31/2008 Run
Random Route
Easy 2.0 mi 24:30 12:15
2/14/2009 Run
Random Route
Easy 2.0 mi 24:30 12:15
3/6/2009 Run
Capital Crescent Trail
Easy 2.0 mi 24:47 12:24
3/1/2009 Run
Capital Crescent Trail
Easy 2.0 mi 25:00 12:30
9/3/2009 Run
Treadmill
Fartlek 2.2 mi 25:00 11:22
9/27/2009 Run
Rock Creek Trail
Fartlek 2.4 mi 25:00 10:25
1/28/2010 Run
Treadmill
Easy 2.1 mi 25:00 11:55
12/20/2008 Run
Random Route
Easy 2.1 mi 25:10 12:10
11/13/2008 Run
Treadmill
Easy 2.0 mi 25:30 12:45
1/31/2009 Run
Treadmill
Easy 2.0 mi 25:30 12:45
12/5/2008 Run
Random Route
Easy 2.3 mi 25:35 11:08
4/2/2009 Run
Random Route
Easy 2.1 mi 25:40 12:14
1/1/2009 Run
Capital Crescent Trail
Easy 2.0 mi 26:00 13:00
2/25/2009 Run
Treadmill
Run/Walk 2.0 mi 26:30 13:15
12/28/2008 Run
Treadmill
Easy 2.2 mi 27:00 12:17
9/1/2009 Run
Random Route
Easy 2.2 mi 27:10 12:21
1/10/2010 Run
Random Route
Easy 2.2 mi 27:30 12:30
3/18/2009 Run
Random Route
Hill 2.3 mi 28:35 12:26
8/23/2009 Run
Sligo Creek Trail
Easy 2.5 mi 29:00 11:36
11/19/2008 Run
Random Route
Easy 2.5 mi 29:30 11:48
11/6/2008 Run
Random Route
Easy 2.6 mi 29:50 11:29
10/16/2008 Run
Treadmill
Run/Walk 2.3 mi 30:00 13:20
11/18/2008 Run
Random Route
Easy 2.5 mi 30:00 12:00
1/17/2009 Run
Capital Crescent Trail
Run/Walk 2.0 mi 30:00 15:00
6/5/2009 Run
Treadmill
Easy 2.5 mi 30:00 12:00
7/12/2009 Run
Random Route
Run/Walk 2.2 mi 30:00 13:39
7/26/2009 Run
Treadmill
Fartlek 2.6 mi 30:00 11:33
8/16/2009 Run
Random Route
Run/Walk 2.3 mi 30:00 13:20
8/17/2009 Run
Treadmill
Easy 2.4 mi 30:00 12:30
9/7/2009 Run
Treadmill
Easy 2.4 mi 30:00 12:30
2/1/2010 Run
Treadmill
Easy 2.5 mi 30:00 12:15
2/7/2010 Run
Treadmill
Easy 2.5 mi 30:00 12:15
2/24/2010 Run
Treadmill
Hill 2.0 mi 30:00 15:00
4/11/2010 Run
Treadmill
Run/Walk 2.1 mi 30:00 14:18
10/1/2009 Run
Random Route
Easy 2.7 mi 30:35 11:33
12/2/2008 Run
Random Route
Easy 2.5 mi 30:45 12:27
11/27/2008 Run
Random Route
Easy 2.6 mi 30:55 12:08
9/9/2009 Run
Sligo Creek Trail
Easy 2.7 mi 31:00 11:29
6/8/2009 Run
Treadmill
Run/Walk 2.5 mi 31:10 12:28
10/19/2008 Run
Random Route
Race 3.1 mi 31:36 10:12
6/10/2009 Run
Treadmill
Run/Walk 2.5 mi 31:40 12:40
5/20/2010 Run
Random Route
Easy 2.3 mi 32:00 13:55
5/23/2009 Run
Random Route
Hill 2.7 mi 33:10 12:18
1/10/2009 Run
Capital Crescent Trail
Easy 2.8 mi 33:15 12:06
10/30/2008 Run
Random Route
Easy 2.8 mi 33:40 12:02
11/10/2008 Run
Random Route
Easy 2.9 mi 34:00 11:44
9/17/2009 Run
Random Route
Easy 2.8 mi 34:00 12:22
10/14/2008 Run
Donnybrook to RCT
Tempo 3.1 mi 34:50 11:15
10/21/2008 Run
Random Route
Easy 2.7 mi 35:00 12:58
1/21/2009 Run
Treadmill
Run/Walk 2.5 mi 35:00 14:00
10/12/2009 Run
Random Route
Easy 2.9 mi 35:00 12:05
10/27/2009 Run
Treadmill
Run/Walk 2.8 mi 35:00 12:44
2/5/2009 Run
Treadmill
Fartlek 3.0 mi 35:20 11:47
11/2/2008 Run
Capital Crescent Trail
Easy 3.0 mi 36:00 12:00
11/29/2008 Run
Random Route
Hill 2.8 mi 36:00 12:52
2/9/2009 Run
Treadmill
Run/Walk 3.0 mi 37:20 12:27
1/28/2009 Run
Treadmill
Easy 3.0 mi 37:40 12:34
11/16/2008 Run
Random Route
Easy 3.3 mi 40:00 12:08
7/6/2009 Run   Interval 3.0 mi 40:00 13:20
8/22/2009 Run
Treadmill
Run/Walk 2.8 mi 40:00 14:18
4/10/2010 Run
Treadmill
Run/Walk 2.8 mi 40:00 14:33
11/28/2008 Run
Random Route
Easy 3.4 mi 42:30 12:42
10/28/2008 Run
Random Route
Hill 3.7 mi 43:05 11:39
12/22/2008 Run
Capital Crescent Trail
Easy 3.6 mi 44:30 12:22
1/25/2009 Run
Beach-Meadowbrook-CCT
Easy 3.7 mi 45:00 12:20
10/26/2008 Run
Random Route
Easy 3.5 mi 45:10 12:55
12/9/2008 Run
Treadmill
Easy 4.0 mi 46:25 11:37
8/9/2009 Run
Treadmill
Run/Walk 3.5 mi 47:00 13:26
12/19/2008 Run
Rock Creek Trail [2]
Easy 3.8 mi 47:20 12:22
2/1/2009 Run
Random Route
Hill 3.5 mi 47:40 13:38
12/11/2008 Run
Treadmill
Easy 4.0 mi 49:25 12:22
3/17/2010 Run
Random Route
Run/Walk 2.8 mi 50:00 17:52
12/26/2008 Run
Capital Crescent Trail
Easy 4.0 mi 52:25 13:07