| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/29/2014 |
Bike |
|
Easy |
48.4 mi |
3:07:56 |
3:54 |
 |
| 5/1/2014 |
Bike |
|
Easy |
19.3 mi |
1:27:02 |
4:31 |
|
| 5/6/2014 |
Bike |
|
Easy |
45.9 mi |
3:06:47 |
4:05 |
|
| 5/11/2014 |
Bike |
|
Easy |
4.5 mi |
29:04 |
6:30 |
|
| 5/20/2014 |
Bike |
|
Easy |
42.0 mi |
2:47:18 |
3:59 |
|
| 5/29/2014 |
Bike |
|
Easy |
26.1 mi |
1:35:11 |
3:40 |
|
| 6/3/2014 |
Bike |
|
Easy |
48.0 mi |
2:55:35 |
3:40 |
|
| 9/30/2014 |
Bike |
|
Easy |
42.9 mi |
3:03:57 |
4:18 |
|
| 10/10/2014 |
Bike |
|
Easy |
15.7 mi |
1:08:40 |
4:23 |
|
| 5/28/2015 |
Bike |
|
Easy |
26.5 mi |
1:47:22 |
4:04 |
|
| 7/1/2015 |
Bike |
|
Easy |
15.9 mi |
58:10 |
3:39 |
|
| 2/23/2008 |
Bike |
Sunchase/Twin Creeks |
Hill |
10.4 mi |
43:30 |
4:11 |
|
| 3/27/2008 |
Bike |
360/Rollingwood/Walsh Tarlton |
Hill |
18.0 mi |
1:21:00 |
4:30 |
|
| 4/10/2008 |
Bike |
Twin Creeks Loop |
Hill |
8.4 mi |
39:00 |
4:39 |
|
| 4/17/2008 |
Bike |
Twin Creeks Loop |
Hill |
12.9 mi |
1:03:00 |
4:54 |
|
| 4/29/2008 |
Bike |
Twin Creeks Loop |
Hill |
13.3 mi |
1:00:00 |
4:31 |
|
| 5/6/2008 |
Bike |
Twin Creeks Loop |
Hill |
11.0 mi |
51:00 |
4:39 |
|
| 5/13/2008 |
Bike |
Twin Creeks Loop |
Hill |
9.0 mi |
45:00 |
5:00 |
|
| 5/29/2008 |
Bike |
Twin Creeks Loop |
Hill |
11.0 mi |
54:00 |
4:55 |
|
| 6/17/2008 |
Bike |
Twin Creeks Loop |
Hill |
13.3 mi |
50:00 |
3:46 |
|
| 7/8/2008 |
Bike |
Twin Creeks Loop |
Hill |
14.0 mi |
58:30 |
4:11 |
|
| 7/22/2008 |
Bike |
Twin Creeks Loop |
Hill |
16.0 mi |
1:02:45 |
3:56 |
|
| 8/14/2008 |
Bike |
Sunchase/Twin Creeks |
Hill |
18.8 mi |
1:08:15 |
3:38 |
|
| 3/19/2009 |
Bike |
Sunchase/Twin Creeks |
Hill |
14.2 mi |
53:50 |
3:48 |
|
| 4/8/2009 |
Bike |
Sunchase/Twin Creeks |
Hill |
14.1 mi |
1:00:00 |
4:16 |
|
| 4/29/2009 |
Bike |
Sunchase/Twin Creeks |
Hill |
16.0 mi |
59:45 |
3:44 |
|
| 7/22/2009 |
Bike |
Sunchase/Twin Creeks |
Hill |
11.6 mi |
44:58 |
3:54 |
|
| 8/8/2009 |
Bike |
Lime Creek/Bullick Hollow |
Hill |
35.8 mi |
2:15:49 |
3:48 |
|
| 5/25/2010 |
Bike |
Twin Creeks |
Hill |
12.1 mi |
51:19 |
4:15 |
|
| 6/15/2010 |
Bike |
Twin Creeks |
Hill |
13.3 mi |
53:05 |
4:00 |
|
| 8/3/2010 |
Bike |
Sunchase/Twin Creeks |
Hill |
14.2 mi |
58:43 |
4:09 |
|
| 3/24/2011 |
Bike |
Twin Creeks |
Hill |
15.8 mi |
1:08:53 |
4:23 |
|
| 5/4/2011 |
Bike |
Twin Creeks |
Hill |
17.3 mi |
1:12:20 |
4:11 |
|
| 5/12/2011 |
Bike |
Twin Creeks |
Hill |
16.2 mi |
1:06:16 |
4:05 |
|
| 6/29/2011 |
Bike |
Sunchase/Twin Creeks |
Hill |
16.0 mi |
1:08:28 |
4:17 |
|
| 7/19/2011 |
Bike |
Twin Creeks |
Hill |
12.2 mi |
47:01 |
3:53 |
|
| 3/20/2012 |
Bike |
Sunchase/Twin Creeks |
Hill |
12.5 mi |
51:18 |
4:07 |
|
| 3/27/2012 |
Bike |
Sunchase/Twin Creeks |
Hill |
14.8 mi |
59:08 |
4:00 |
|
| 4/11/2012 |
Bike |
Balcones/Spicewood Running Loop |
Hill |
16.9 mi |
1:12:34 |
4:19 |
|
| 4/22/2012 |
Bike |
Balcones/Rain Creek |
Hill |
23.1 mi |
1:38:26 |
4:17 |
|
| 4/26/2012 |
Bike |
Balcones/Spicewood Running Loop |
Hill |
16.4 mi |
1:04:17 |
3:56 |
|
| 5/3/2012 |
Bike |
360/Bee Cave |
Hill |
22.4 mi |
1:31:17 |
4:05 |
|
| 5/9/2012 |
Bike |
620 to Oasis |
Hill |
24.8 mi |
1:37:00 |
3:55 |
|
| 5/17/2012 |
Bike |
Balcones/Rain Creek |
Hill |
23.6 mi |
1:43:51 |
4:25 |
|
| 5/30/2012 |
Bike |
Great Hills |
Hill |
24.8 mi |
1:53:29 |
4:35 |
|
| 6/13/2012 |
Bike |
Steiner Hills |
Hill |
25.4 mi |
1:47:18 |
4:14 |
|
| 7/3/2012 |
Bike |
Balcones/Spicewood Running Loop |
Hill |
16.7 mi |
1:03:06 |
3:48 |
|
| 7/26/2012 |
Bike |
Twin Creeks |
Hill |
15.3 mi |
1:03:22 |
4:10 |
|
| 9/11/2012 |
Bike |
Twin Creeks |
Hill |
16.2 mi |
1:00:54 |
3:46 |
|
| 12/12/2012 |
Bike |
River Place |
Hill |
32.0 mi |
2:18:22 |
4:20 |
|
| 1/10/2013 |
Bike |
Arboretum/Great Hills |
Hill |
25.0 mi |
1:39:41 |
4:00 |
|
| 1/24/2013 |
Bike |
Steiner |
Hill |
32.0 mi |
1:56:45 |
3:39 |
|
| 1/29/2013 |
Bike |
Arboretum/Great Hills |
Hill |
32.3 mi |
2:09:49 |
4:01 |
|
| 2/2/2013 |
Bike |
River Place/Mozarts/Mt Bonnell |
Hill |
50.6 mi |
3:30:31 |
4:10 |
|
| 2/14/2013 |
Bike |
Balcones/Great Hills |
Hill |
19.5 mi |
1:16:37 |
3:56 |
|
| 2/27/2013 |
Bike |
Balcones/Great Hills |
Hill |
21.9 mi |
1:39:57 |
4:34 |
|
| 3/6/2013 |
Bike |
River Place |
Hill |
21.3 mi |
1:28:55 |
4:12 |
|
| 3/21/2013 |
Bike |
Balcones/Spicewood Running Loop |
Hill |
20.1 mi |
1:17:26 |
3:51 |
|
| 3/28/2013 |
Bike |
Great Hills |
Hill |
19.9 mi |
1:12:02 |
3:38 |
|
| 4/4/2013 |
Bike |
Lake Austin |
Hill |
41.4 mi |
2:56:12 |
4:16 |
|
| 4/16/2013 |
Bike |
Lakeway |
Hill |
43.2 mi |
2:59:58 |
4:10 |
|
| 4/25/2013 |
Bike |
Balcones/Spicewood Running Loop |
Hill |
15.2 mi |
1:00:42 |
4:01 |
|
| 5/9/2013 |
Bike |
Balcones/Great Hills |
Hill |
25.0 mi |
1:40:17 |
4:01 |
|
| 6/6/2013 |
Bike |
Balcones/Yaupon |
Hill |
25.9 mi |
1:46:00 |
4:06 |
|
| 7/11/2013 |
Bike |
Balcones/Great Hills |
Hill |
23.0 mi |
1:38:36 |
4:18 |
|
| 8/22/2013 |
Bike |
Balcones/Spicewood Running Loop |
Hill |
16.2 mi |
1:02:55 |
3:53 |
|
| 10/10/2013 |
Bike |
Balcones/Yaupon |
Hill |
20.3 mi |
1:27:45 |
4:20 |
|
| 7/9/2015 |
Bike |
|
Hill |
24.2 mi |
1:35:41 |
3:58 |
|
| 6/15/2011 |
Bike |
Sunchase/Twin Creeks |
Interval |
18.7 mi |
1:10:31 |
3:47 |
|
| 1/15/2013 |
Bike |
TT Special |
Interval |
12.0 mi |
45:00 |
3:45 |
|
| 8/11/2007 |
Bike |
Parmer |
Long |
37.9 mi |
2:25:25 |
3:51 |
|
| 3/1/2008 |
Bike |
Parmer |
Long |
24.6 mi |
1:43:00 |
4:12 |
|
| 3/8/2008 |
Bike |
Balcones/Sunchase/Twin Creeks |
Long |
23.1 mi |
1:36:00 |
4:10 |
|
| 3/14/2008 |
Bike |
Ranch |
Long |
20.6 mi |
1:22:30 |
4:01 |
|
| 4/12/2008 |
Bike |
Parmer |
Long |
24.9 mi |
1:41:00 |
4:04 |
|
| 4/19/2008 |
Bike |
Parmer |
Long |
24.9 mi |
1:42:00 |
4:06 |
|
| 4/26/2008 |
Bike |
Buck's Route from home |
Long |
31.1 mi |
2:02:00 |
3:56 |
|
| 5/10/2008 |
Bike |
Parmer |
Long |
24.9 mi |
1:37:00 |
3:54 |
|
| 5/17/2008 |
Bike |
Balcones/Sunchase/Twin Creeks |
Long |
23.9 mi |
1:29:30 |
3:45 |
|
| 5/24/2008 |
Bike |
Ranch |
Long |
22.0 mi |
1:20:00 |
3:39 |
|
| 5/25/2008 |
Bike |
Ranch |
Long |
19.8 mi |
1:30:00 |
4:33 |
|
| 5/31/2008 |
Bike |
Parmer |
Long |
32.3 mi |
1:53:20 |
3:31 |
|
| 6/14/2008 |
Bike |
Parmer |
Long |
32.4 mi |
2:03:00 |
3:48 |
|
| 6/21/2008 |
Bike |
Parmer |
Long |
38.6 mi |
2:24:42 |
3:45 |
|
| 6/28/2008 |
Bike |
Parmer |
Long |
28.0 mi |
1:49:00 |
3:54 |
|
| 7/5/2008 |
Bike |
Parmer |
Long |
42.5 mi |
2:45:00 |
3:53 |
|
| 7/20/2008 |
Bike |
Parmer |
Long |
42.3 mi |
2:41:30 |
3:50 |
|
| 7/27/2008 |
Bike |
Parmer |
Long |
48.3 mi |
3:08:00 |
3:54 |
|
| 8/2/2008 |
Bike |
Parmer |
Long |
42.4 mi |
2:40:30 |
3:48 |
|
| 8/16/2008 |
Bike |
Longhorn HIM Course |
Long |
56.0 mi |
3:30:00 |
3:45 |
|
| 8/23/2008 |
Bike |
Parmer |
Long |
42.0 mi |
2:26:45 |
3:30 |
|
| 8/30/2008 |
Bike |
Parmer |
Long |
50.7 mi |
3:10:00 |
3:45 |
|
| 9/6/2008 |
Bike |
Parmer |
Long |
57.7 mi |
3:42:00 |
3:51 |
|
| 9/20/2008 |
Bike |
Ranch |
Long |
41.6 mi |
2:35:00 |
3:44 |
|
| 2/28/2009 |
Bike |
Parmer |
Long |
25.0 mi |
1:54:00 |
4:34 |
|
| 3/21/2009 |
Bike |
Ranch |
Long |
30.0 mi |
1:50:00 |
3:40 |
|
| 4/4/2009 |
Bike |
Parmer |
Long |
31.8 mi |
2:17:00 |
4:19 |
|
| 4/11/2009 |
Bike |
Parmer |
Long |
24.5 mi |
1:34:49 |
3:53 |
|
| 4/18/2009 |
Bike |
Parmer |
Long |
34.3 mi |
2:08:30 |
3:46 |
|
| 4/25/2009 |
Bike |
Parmer |
Long |
25.4 mi |
1:39:23 |
3:56 |
|