| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2010 |
Run |
Beaverton |
Long |
15.0 mi |
1:51:32 |
7:27 |
 |
| 9/17/2010 |
Run |
Mom and Dads House |
Tempo |
5.0 mi |
32:48 |
6:34 |
|
| 9/16/2010 |
Run |
LA Fitness |
Tempo |
8.0 mi |
57:12 |
7:09 |
|
| 9/14/2010 |
Run |
Waterfront Park |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 9/14/2010 |
Run |
Hill Work - Murray (800m) |
Hill |
8.0 mi |
1:00:17 |
7:33 |
|
| 9/13/2010 |
Run |
LA Fitness |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/12/2010 |
Run |
Fano Creek Trail |
Long |
13.0 mi |
1:36:17 |
7:25 |
|
| 9/9/2010 |
Run |
Kent, WA |
Easy |
7.0 mi |
48:37 |
6:57 |
|
| 9/7/2010 |
Run |
Fano Creek Trail |
Easy |
9.0 mi |
59:58 |
6:40 |
|
| 9/5/2010 |
Run |
Sunriver |
Easy |
7.0 mi |
50:49 |
7:16 |
|
| 9/3/2010 |
Run |
Sunriver |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 9/3/2010 |
Run |
Sunriver |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 9/2/2010 |
Run |
Sunriver |
Easy |
6.2 mi |
43:01 |
6:57 |
|
| 8/29/2010 |
Run |
Fano Creek Trail |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 8/25/2010 |
Run |
Fano Creek Trail |
Easy |
9.0 mi |
1:07:38 |
7:31 |
|
| 8/24/2010 |
Run |
Fano Creek Trail |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/22/2010 |
Run |
HIghway 101 - Depoe Bay, OR |
Easy |
7.0 mi |
57:55 |
8:17 |
|
| 8/21/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 8/20/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 8/19/2010 |
Run |
HIghway 101 - Depoe Bay, OR |
Easy |
8.0 mi |
1:00:35 |
7:35 |
|
| 8/16/2010 |
Run |
Hall - Fanno Creek Trail |
Long |
10.2 mi |
1:19:07 |
7:45 |
|
| 8/13/2010 |
Run |
Hall - Fanno Creek Trail |
Easy |
5.2 mi |
36:35 |
7:07 |
|
| 8/11/2010 |
Run |
Fano Creek Trail |
Long |
10.0 mi |
1:11:45 |
7:11 |
|
| 8/9/2010 |
Run |
Fano Creek Trail |
Easy |
8.1 mi |
1:00:50 |
7:31 |
|
| 8/9/2010 |
Run |
Fano Creek Trail |
Easy |
3.0 mi |
30:40 |
10:24 |
|
| 8/6/2010 |
Run |
Murray Blvd. |
Easy |
8.1 mi |
1:00:00 |
7:28 |
|
| 8/4/2010 |
Run |
Fano Creek Trail |
Easy |
8.3 mi |
1:00:05 |
7:17 |
|
| 7/28/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 7/22/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 7/20/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 7/17/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
3.1 mi |
24:01 |
7:45 |
|
| 7/15/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 7/11/2010 |
Run |
Beaverton - Farmington Road |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 7/8/2010 |
Run |
Beaverton - Farmington Road |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 7/6/2010 |
Run |
Newberg |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 7/5/2010 |
Run |
Glendaveer Golf Course/Park |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/4/2010 |
Run |
2010 Foot Traffic Flat Marathon |
Race |
26.2 mi |
3:04:56 |
7:04 |
|
| 7/1/2010 |
Run |
Glendaveer Golf Course/Park |
Tempo |
4.0 mi |
27:32 |
6:53 |
|
| 6/29/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
4.0 mi |
27:25 |
6:52 |
|
| 6/27/2010 |
Run |
3rd Ave. - Out and Back |
Long |
10.0 mi |
1:08:44 |
6:53 |
|
| 6/25/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.2 mi |
42:56 |
6:56 |
|
| 6/23/2010 |
Run |
Glendaveer Golf Course/Park |
Tempo |
6.2 mi |
39:42 |
6:25 |
|
| 6/20/2010 |
Run |
Squaw Peak Area |
Long |
13.1 mi |
1:35:55 |
7:20 |
|
| 6/18/2010 |
Run |
Squaw Peak Area |
Hill |
10.2 mi |
1:18:11 |
7:40 |
|
| 6/15/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.0 mi |
51:25 |
6:24 |
|
| 6/13/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 6/13/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 6/8/2010 |
Run |
LA Fitness |
Hill |
8.0 mi |
58:00 |
7:15 |
|
| 6/7/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/6/2010 |
Run |
Arrowhead Loop @ Starbucks |
Long |
17.0 mi |
2:05:00 |
7:22 |
|
| 6/4/2010 |
Run |
Arrowhead Loop @ Starbucks |
Easy |
8.1 mi |
52:48 |
6:34 |
|
| 6/3/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 6/2/2010 |
Run |
LA Fitness |
Hill |
8.0 mi |
59:20 |
7:25 |
|
| 6/1/2010 |
Run |
3rd Ave - Central - Canal |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/30/2010 |
Run |
3rd Ave - Central - Canal |
Long |
19.5 mi |
2:23:12 |
7:22 |
|
| 5/28/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.1 mi |
52:44 |
6:34 |
|
| 5/25/2010 |
Run |
LA Fitness |
Hill |
7.0 mi |
51:00 |
7:18 |
|
| 5/23/2010 |
Run |
Arrowhead Loop @ Starbucks |
Long |
14.0 mi |
1:40:12 |
7:10 |
|
| 5/22/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 5/21/2010 |
Run |
LA Fitness |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 5/18/2010 |
Run |
LA Fitness |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/18/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.1 mi |
55:33 |
6:55 |
|
| 5/16/2010 |
Run |
3rd Ave. - Out and Back |
Long |
10.0 mi |
1:14:45 |
7:29 |
|
| 5/11/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.1 mi |
56:00 |
6:58 |
|
| 5/6/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.2 mi |
58:07 |
7:08 |
|
| 5/2/2010 |
Run |
3rd Ave. - Out and Back |
Long |
16.4 mi |
2:04:53 |
7:36 |
|
| 4/28/2010 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
8.4 mi |
57:05 |
6:48 |
|
| 4/25/2010 |
Run |
3rd Ave - Central - Canal |
Long |
16.3 mi |
2:04:25 |
7:37 |
|
| 4/21/2010 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
8.4 mi |
59:29 |
7:05 |
|
| 4/18/2010 |
Run |
3rd Ave. - Out and Back |
Long |
13.3 mi |
1:41:12 |
7:36 |
|
| 4/16/2010 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
7.5 mi |
53:51 |
7:11 |
|
| 4/15/2010 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
4.1 mi |
29:17 |
7:09 |
|
| 4/13/2010 |
Run |
Heatherbrae Canal - Phoenix |
Long |
10.7 mi |
1:14:12 |
6:59 |
|
| 4/9/2010 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
8.4 mi |
57:05 |
6:48 |
|
| 4/6/2010 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 4/4/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
2.2 mi |
23:46 |
10:49 |
|
| 4/4/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
8.8 mi |
1:02:00 |
7:06 |
|
| 4/2/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
8.2 mi |
59:45 |
7:20 |
|
| 3/23/2010 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
6.0 mi |
41:20 |
6:52 |
|
| 3/12/2010 |
Run |
LA Fitness |
Easy |
6.6 mi |
46:38 |
7:08 |
|
| 3/9/2010 |
Run |
Phoenix College Track |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 2/27/2010 |
Run |
2010 Ragnar Relay Del Sol |
Tempo |
13.5 mi |
1:32:15 |
6:50 |
|
| 2/26/2010 |
Run |
2010 Ragnar Relay Del Sol |
Tempo |
11.6 mi |
1:22:12 |
7:06 |
|
| 2/24/2010 |
Run |
3rd Ave. - Out and Back |
Long |
6.3 mi |
43:56 |
6:59 |
|
| 2/21/2010 |
Run |
3rd Ave. - Out and Back |
Long |
12.9 mi |
1:30:48 |
7:04 |
|
| 2/19/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 2/16/2010 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
8.4 mi |
1:00:27 |
7:12 |
|
| 2/13/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.3 mi |
43:49 |
6:58 |
|
| 2/12/2010 |
Run |
15th Ave. |
Easy |
9.0 mi |
1:04:30 |
7:13 |
|
| 2/8/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
9.2 mi |
1:05:30 |
7:08 |
|
| 2/5/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
7.8 mi |
53:49 |
6:53 |
|
| 2/3/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
7.8 mi |
53:52 |
6:54 |
|
| 1/30/2010 |
Run |
Hill Work - 14th St. and Hatcher |
Hill |
7.5 mi |
58:11 |
7:47 |
|
| 1/17/2010 |
Run |
2010 PF Chang's Rock 'n' Roll Arizona Marathon |
Race |
26.2 mi |
3:07:00 |
7:09 |
|
| 1/14/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
3.3 mi |
21:09 |
6:25 |
|
| 1/12/2010 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
5.0 mi |
33:50 |
6:48 |
|
| 1/10/2010 |
Run |
3rd Ave. - Out and Back |
Long |
10.8 mi |
1:16:30 |
7:05 |
|
| 1/8/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
41:17 |
6:34 |
|
| 1/6/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
42:33 |
6:46 |
|
| 1/3/2010 |
Run |
Bandidos 10-miler |
Race |
10.0 mi |
1:07:00 |
6:42 |
|