| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2010 |
Run |
15th Ave. |
Easy |
9.0 mi |
1:04:30 |
7:13 |
 |
| 4/22/2007 |
Run |
16-mile Run |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 11/22/2007 |
Run |
2007 Thanksgiving Day Classic |
Race |
10.0 mi |
1:09:01 |
6:55 |
|
| 11/8/2009 |
Run |
2009 Phoenix 10k |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 11/8/2009 |
Run |
2009 Phoenix 10k |
Race |
6.2 mi |
40:14 |
6:30 |
|
| 11/26/2009 |
Run |
2009 Thanksgiving Day Classic |
Race |
10.0 mi |
1:04:52 |
6:30 |
|
| 7/4/2010 |
Run |
2010 Foot Traffic Flat Marathon |
Race |
26.2 mi |
3:04:56 |
7:04 |
|
| 1/17/2010 |
Run |
2010 PF Chang's Rock 'n' Roll Arizona Marathon |
Race |
26.2 mi |
3:07:00 |
7:09 |
|
| 2/26/2010 |
Run |
2010 Ragnar Relay Del Sol |
Tempo |
11.6 mi |
1:22:12 |
7:06 |
|
| 2/27/2010 |
Run |
2010 Ragnar Relay Del Sol |
Tempo |
13.5 mi |
1:32:15 |
6:50 |
|
| 11/1/2009 |
Run |
3rd Ave - Central - Canal |
Long |
17.6 mi |
2:23:05 |
8:08 |
|
| 11/15/2009 |
Run |
3rd Ave - Central - Canal |
Long |
15.9 mi |
1:49:50 |
6:55 |
|
| 11/22/2009 |
Run |
3rd Ave - Central - Canal |
Long |
19.0 mi |
2:23:20 |
7:33 |
|
| 11/29/2009 |
Run |
3rd Ave - Central - Canal |
Long |
9.8 mi |
1:07:34 |
6:52 |
|
| 12/6/2009 |
Run |
3rd Ave - Central - Canal |
Long |
16.8 mi |
2:06:45 |
7:35 |
|
| 12/20/2009 |
Run |
3rd Ave - Central - Canal |
Long |
19.0 mi |
2:21:25 |
7:27 |
|
| 12/27/2009 |
Run |
3rd Ave - Central - Canal |
Long |
20.0 mi |
2:25:02 |
7:16 |
|
| 4/25/2010 |
Run |
3rd Ave - Central - Canal |
Long |
16.3 mi |
2:04:25 |
7:37 |
|
| 5/30/2010 |
Run |
3rd Ave - Central - Canal |
Long |
19.5 mi |
2:23:12 |
7:22 |
|
| 6/1/2010 |
Run |
3rd Ave - Central - Canal |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 9/17/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 9/20/2009 |
Run |
3rd Ave. - Out and Back |
Long |
10.1 mi |
1:25:47 |
8:30 |
|
| 9/27/2009 |
Run |
3rd Ave. - Out and Back |
Long |
11.9 mi |
1:39:19 |
8:23 |
|
| 10/4/2009 |
Run |
3rd Ave. - Out and Back |
Long |
13.9 mi |
1:52:43 |
8:09 |
|
| 10/6/2009 |
Run |
3rd Ave. - Out and Back |
Interval |
4.0 mi |
28:30 |
7:08 |
|
| 10/8/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
7.5 mi |
56:14 |
7:30 |
|
| 10/16/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
7.4 mi |
54:05 |
7:21 |
|
| 11/8/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/11/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
7.7 mi |
56:27 |
7:23 |
|
| 11/13/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
8.4 mi |
1:01:00 |
7:16 |
|
| 11/24/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
43:43 |
6:57 |
|
| 12/4/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
42:01 |
6:41 |
|
| 12/14/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
2.8 mi |
28:40 |
10:26 |
|
| 12/23/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
3.2 mi |
28:50 |
9:10 |
|
| 12/24/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
40:41 |
6:28 |
|
| 12/31/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
5.8 mi |
38:14 |
6:39 |
|
| 1/6/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
42:33 |
6:46 |
|
| 1/8/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
41:17 |
6:34 |
|
| 1/10/2010 |
Run |
3rd Ave. - Out and Back |
Long |
10.8 mi |
1:16:30 |
7:05 |
|
| 1/14/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
3.3 mi |
21:09 |
6:25 |
|
| 2/3/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
7.8 mi |
53:52 |
6:54 |
|
| 2/5/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
7.8 mi |
53:49 |
6:53 |
|
| 2/8/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
9.2 mi |
1:05:30 |
7:08 |
|
| 2/13/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.3 mi |
43:49 |
6:58 |
|
| 2/19/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 2/21/2010 |
Run |
3rd Ave. - Out and Back |
Long |
12.9 mi |
1:30:48 |
7:04 |
|
| 2/24/2010 |
Run |
3rd Ave. - Out and Back |
Long |
6.3 mi |
43:56 |
6:59 |
|
| 4/2/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
8.2 mi |
59:45 |
7:20 |
|
| 4/4/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
8.8 mi |
1:02:00 |
7:06 |
|
| 4/4/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
2.2 mi |
23:46 |
10:49 |
|
| 4/18/2010 |
Run |
3rd Ave. - Out and Back |
Long |
13.3 mi |
1:41:12 |
7:36 |
|
| 5/2/2010 |
Run |
3rd Ave. - Out and Back |
Long |
16.4 mi |
2:04:53 |
7:36 |
|
| 5/16/2010 |
Run |
3rd Ave. - Out and Back |
Long |
10.0 mi |
1:14:45 |
7:29 |
|
| 5/22/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 6/3/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 6/7/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/13/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 6/13/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 6/25/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.2 mi |
42:56 |
6:56 |
|
| 6/27/2010 |
Run |
3rd Ave. - Out and Back |
Long |
10.0 mi |
1:08:44 |
6:53 |
|
| 6/29/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
4.0 mi |
27:25 |
6:52 |
|
| 7/15/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 7/17/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
3.1 mi |
24:01 |
7:45 |
|
| 7/20/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 7/22/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 7/28/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 6/14/2007 |
Run |
Arrowhead Country Club |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 7/26/2007 |
Run |
Arrowhead Loop @ Starbucks |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 11/29/2007 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
7.2 mi |
55:58 |
7:47 |
|
| 12/2/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
15.6 mi |
2:00:55 |
7:46 |
|
| 12/22/2009 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
7.0 mi |
47:51 |
6:51 |
|
| 12/29/2009 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
6.2 mi |
40:45 |
6:35 |
|
| 5/6/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.2 mi |
58:07 |
7:08 |
|
| 5/11/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.1 mi |
56:00 |
6:58 |
|
| 5/18/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.1 mi |
55:33 |
6:55 |
|
| 5/23/2010 |
Run |
Arrowhead Loop @ Starbucks |
Long |
14.0 mi |
1:40:12 |
7:10 |
|
| 5/28/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.1 mi |
52:44 |
6:34 |
|
| 6/4/2010 |
Run |
Arrowhead Loop @ Starbucks |
Easy |
8.1 mi |
52:48 |
6:34 |
|
| 6/6/2010 |
Run |
Arrowhead Loop @ Starbucks |
Long |
17.0 mi |
2:05:00 |
7:22 |
|
| 6/15/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.0 mi |
51:25 |
6:24 |
|
| 1/3/2010 |
Run |
Bandidos 10-miler |
Race |
10.0 mi |
1:07:00 |
6:42 |
|
| 9/19/2010 |
Run |
Beaverton |
Long |
15.0 mi |
1:51:32 |
7:27 |
|
| 7/8/2010 |
Run |
Beaverton - Farmington Road |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 7/11/2010 |
Run |
Beaverton - Farmington Road |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 9/22/2009 |
Run |
Canal |
Easy |
6.5 mi |
50:28 |
7:46 |
|
| 9/24/2009 |
Run |
Canal |
Easy |
6.5 mi |
43:52 |
6:45 |
|
| 10/29/2009 |
Run |
Canal |
Tempo |
6.4 mi |
45:14 |
7:05 |
|
| 11/5/2009 |
Run |
Canal |
Long |
7.5 mi |
51:00 |
6:48 |
|
| 5/6/2007 |
Run |
Canal Run |
Long |
18.5 mi |
2:40:00 |
8:39 |
|
| 10/18/2009 |
Run |
Canal Run |
Long |
19.5 mi |
2:44:19 |
8:26 |
|
| 10/11/2009 |
Run |
Canal Run - Scottsdale |
Long |
15.0 mi |
1:58:02 |
7:53 |
|
| 9/18/2009 |
Run |
Estrella CC |
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 9/25/2009 |
Run |
Estrella CC |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/28/2009 |
Run |
Estrella CC |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 9/29/2009 |
Run |
Estrella CC |
Interval |
5.9 mi |
43:53 |
7:31 |
|
| 10/9/2009 |
Run |
Estrella CC |
Interval |
2.1 mi |
11:08 |
5:14 |
|
| 10/14/2009 |
Run |
Estrella CC |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 10/21/2009 |
Run |
Estrella CC |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/23/2009 |
Run |
Estrella CC |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/23/2009 |
Run |
Estrella CC |
Tempo |
6.0 mi |
44:00 |
7:20 |
|