| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2018 |
Run |
Valley YMCA treadmill |
Easy |
4.0 mi |
33:12 |
8:18 |
 |
| 12/24/2017 |
Run |
Valley YMCA treadmill |
Interval |
5.0 mi |
39:56 |
8:00 |
|
| 12/19/2017 |
Run |
Valley YMCA treadmill |
Recovery |
4.0 mi |
33:44 |
8:26 |
|
| 12/14/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
3.1 mi |
26:00 |
8:20 |
|
| 12/10/2017 |
Run |
Morningside park (near home) |
Easy |
2.6 mi |
20:40 |
7:56 |
|
| 12/9/2017 |
Run |
Morningside Neighborhood (walking route) |
Long |
8.0 mi |
1:07:38 |
8:27 |
|
| 12/2/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 11/30/2017 |
Run |
Morningside park (near home) |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 11/28/2017 |
Run |
Valley YMCA treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 11/24/2017 |
Run |
Morningside Neighborhood (walking route) |
Rolling Hills |
6.2 mi |
51:58 |
8:23 |
|
| 11/15/2017 |
Run |
Morningside Neighborhood (walking route) |
Tempo |
6.3 mi |
51:27 |
8:10 |
|
| 11/8/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 11/3/2017 |
Run |
Morningside park (near home) |
Easy |
2.3 mi |
18:37 |
8:06 |
|
| 11/2/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Tempo |
3.1 mi |
24:15 |
7:50 |
|
| 10/30/2017 |
Run |
Morningside Neighborhood (random) |
Easy |
3.4 mi |
28:30 |
8:23 |
|
| 10/22/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 10/18/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 10/14/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
3.1 mi |
28:14 |
9:07 |
|
| 10/11/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
4.2 mi |
36:34 |
8:43 |
|
| 10/5/2017 |
Run |
Morningside park (near home) |
Tempo |
4.2 mi |
33:40 |
8:01 |
|
| 9/30/2017 |
Run |
Morningside park (near home) |
Recovery |
4.0 mi |
35:32 |
8:53 |
|
| 9/28/2017 |
Run |
Morningside park (near home) |
Recovery |
2.0 mi |
18:08 |
9:04 |
|
| 9/27/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
3.1 mi |
26:29 |
8:33 |
|
| 9/25/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
3.1 mi |
27:19 |
8:49 |
|
| 9/21/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 9/15/2017 |
Run |
Morningside Neighborhood (random) |
Easy |
2.1 mi |
18:25 |
8:47 |
|
| 9/13/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 9/1/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
6.2 mi |
54:20 |
8:46 |
|
| 8/23/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
4.2 mi |
36:35 |
8:43 |
|
| 8/19/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
6.2 mi |
54:29 |
8:48 |
|
| 8/16/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 8/13/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 8/2/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
7.0 mi |
58:56 |
8:26 |
|
| 7/27/2017 |
Run |
Morningside Neighborhood (random) |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 7/22/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
6.2 mi |
53:42 |
8:40 |
|
| 7/12/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
3.1 mi |
28:40 |
9:15 |
|
| 7/5/2017 |
Run |
Morningside Neighborhood (walking route) |
Rolling Hills |
6.1 mi |
51:04 |
8:23 |
|
| 6/30/2017 |
Run |
Morningside Neighborhood (random) |
Recovery |
4.4 mi |
38:42 |
8:48 |
|
| 6/29/2017 |
Run |
Morningside Neighborhood (walking route) |
Rolling Hills |
6.0 mi |
49:57 |
8:20 |
|
| 6/22/2017 |
Run |
Morningside Neighborhood 2 mile loop |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 6/14/2017 |
Run |
Morningside Neighborhood 2 mile loop |
Interval |
5.5 mi |
45:40 |
8:19 |
|
| 6/7/2017 |
Run |
Morningside Neighborhood 2 mile loop |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 6/1/2017 |
Run |
Morningside Neighborhood (random) |
Recovery |
2.1 mi |
18:58 |
9:02 |
|
| 5/31/2017 |
Run |
Morningside Neighborhood 2 mile loop |
Recovery |
4.6 mi |
40:02 |
8:43 |
|
| 5/25/2017 |
Run |
Morningside park (near home) |
Easy |
2.2 mi |
19:43 |
8:58 |
|
| 5/22/2017 |
Run |
Spokane Valley Club Run (mostly on C. Trail) |
Tempo |
4.7 mi |
38:37 |
8:13 |
|
| 5/17/2017 |
Run |
Morningside Neighborhood (random) |
Fartlek |
5.3 mi |
43:49 |
8:17 |
|
| 5/10/2017 |
Run |
Morningside Neighborhood 2 mile loop |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 5/6/2017 |
Run |
Morningside Neighborhood 2 mile loop |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 5/1/2017 |
Run |
SVRC run |
Tempo |
3.4 mi |
29:31 |
8:41 |
|
| 4/28/2017 |
Run |
Morningside Neighborhood (random) |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 4/21/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
8.0 mi |
1:10:30 |
8:49 |
|
| 4/17/2017 |
Run |
Buffalo Wild Wings to C. Trail, behind falls & back |
Easy |
3.8 mi |
33:55 |
8:56 |
|
| 4/12/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
3.1 mi |
26:23 |
8:31 |
|
| 4/5/2017 |
Run |
Morningside Neighborhood (walking route) |
Tempo |
3.1 mi |
25:04 |
8:06 |
|
| 4/3/2017 |
Run |
Leavenworth, WA, trail by the river |
Easy |
4.7 mi |
41:46 |
8:54 |
|
| 3/30/2017 |
Run |
Morningside Neighborhood (random) |
Easy |
4.2 mi |
36:56 |
8:51 |
|
| 3/27/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 3/23/2017 |
Run |
Morningside Neighborhood (random) |
Easy |
3.1 mi |
27:45 |
8:56 |
|
| 3/19/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
6.0 mi |
53:33 |
8:56 |
|
| 3/16/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
3.1 mi |
28:39 |
9:15 |
|
| 3/12/2017 |
Run |
In Maui, on trail by Kaanapali beach |
Tempo |
4.9 mi |
41:59 |
8:35 |
|
| 3/10/2017 |
Run |
In Maui, on trail by Kaanapali beach |
Tempo |
4.8 mi |
41:13 |
8:36 |
|
| 3/8/2017 |
Run |
In Maui, on trail by Kaanapali beach |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 3/4/2017 |
Run |
Centennial Trail, Mirabeau Park O & B, heading E |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 3/1/2017 |
Run |
Valley YMCA treadmill |
Tempo |
4.0 mi |
34:41 |
8:41 |
|
| 2/25/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 2/23/2017 |
Run |
Morningside Neighborhood (random) |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 2/17/2017 |
Run |
Morningside Neighborhood (random) |
Tempo |
4.8 mi |
43:13 |
9:01 |
|
| 2/15/2017 |
Run |
Valley YMCA treadmill |
Tempo |
3.0 mi |
27:17 |
9:06 |
|
| 2/11/2017 |
Run |
Valley YMCA treadmill |
Tempo |
5.0 mi |
47:23 |
9:29 |
|
| 2/4/2017 |
Run |
Valley YMCA treadmill |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 2/2/2017 |
Run |
Valley YMCA treadmill |
Interval |
3.5 mi |
32:28 |
9:17 |
|
| 1/28/2017 |
Run |
Valley YMCA treadmill |
Easy |
3.5 mi |
32:28 |
9:17 |
|
| 1/19/2017 |
Run |
Valley YMCA treadmill |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 11/3/2015 |
Run |
Morningside Neighborhood (reverse walking route) |
Progression Run |
4.0 mi |
32:04 |
8:01 |
|
| 10/22/2015 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
8.0 mi |
1:14:08 |
9:16 |
|
| 10/15/2015 |
Run |
Centennial Trail - Barker, out & back (W) |
Tempo |
5.0 mi |
42:53 |
8:35 |
|
| 10/8/2015 |
Run |
Centennial Trail - Harvard, west & back |
Long |
7.0 mi |
1:01:27 |
8:47 |
|
| 9/28/2015 |
Run |
Morningside Neighborhood (reverse walking route) |
Progression Run |
3.0 mi |
23:49 |
7:57 |
|
| 9/17/2015 |
Run |
Centennial Trail - Barker, out & back (E) |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 9/15/2015 |
Run |
Morningside Neighborhood (walking route) |
Tempo |
3.0 mi |
25:37 |
8:33 |
|
| 9/10/2015 |
Run |
Centennial Trail - Barker, out & back (E) |
Progression Run |
4.0 mi |
34:40 |
8:40 |
|
| 9/7/2015 |
Run |
Morningside Neighborhood (walking route) |
Easy |
3.1 mi |
26:58 |
8:42 |
|
| 9/4/2015 |
Run |
Morningside Neighborhood (random) |
Tempo |
3.0 mi |
25:38 |
8:33 |
|
| 9/1/2015 |
Run |
Morningside park (near home) |
Tempo |
2.0 mi |
16:14 |
8:07 |
|
| 8/10/2015 |
Run |
Leavenworth, WA, trail by the river |
Tempo |
4.5 mi |
41:48 |
9:18 |
|