| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2013 |
Run |
Track - Glacier Peak High School |
Interval |
5.0 mi |
37:34 |
7:31 |
 |
| 2/6/2013 |
Run |
Track - Glacier Peak High School |
Interval |
5.0 mi |
38:54 |
7:47 |
|
| 1/29/2013 |
Run |
Pioneer Trails |
Recovery |
3.4 mi |
32:01 |
9:25 |
|
| 1/22/2013 |
Run |
Pioneer Trails |
Recovery |
2.8 mi |
25:34 |
9:08 |
|
| 1/3/2013 |
Run |
Pioneer Trails - long course |
Easy |
4.4 mi |
40:09 |
9:08 |
|
| 7/30/2012 |
Run |
Track - Glacier Peak High School |
Tempo |
2.3 mi |
17:00 |
7:34 |
|