| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Swim |
Forest Park Pool - Everett |
Free Style |
800.0 yd |
26:43 |
58:47 |
 |
| 4/2/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
350.0 yd |
15:00 |
1:15:26 |
|
| 5/12/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
1200.0 yd |
39:41 |
58:13 |
|
| 5/17/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
1300.0 yd |
43:19 |
58:39 |
|
| 5/26/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
1500.0 yd |
47:16 |
55:28 |
|
| 6/2/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
1750.0 yd |
48:28 |
48:45 |
|
| 9/14/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
1750.0 yd |
49:16 |
49:33 |
|
| 9/19/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
2000.0 yd |
53:42 |
47:16 |
|
| 9/23/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
1500.0 yd |
38:36 |
45:18 |
|
| 9/26/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
1800.0 yd |
43:06 |
42:09 |
|
| 9/28/2011 |
Swim |
Mill Creek YMCA |
Free Style |
650.0 yd |
0:15 |
0:41 |
|
| 10/10/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
2000.0 yd |
46:55 |
41:18 |
|
| 10/17/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
2100.0 yd |
49:17 |
41:19 |
|
| 10/21/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
1800.0 yd |
42:47 |
41:50 |
|
| 11/4/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
2100.0 yd |
48:55 |
41:00 |
|
| 11/18/2011 |
Swim |
Forest Park Pool - Everett |
Free Style |
2100.0 yd |
49:28 |
41:28 |
|
| 1/10/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
1650.0 yd |
44:52 |
47:52 |
|
| 1/14/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
2200.0 yd |
54:21 |
43:29 |
|
| 1/17/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
2500.0 yd |
1:01:07 |
43:02 |
|
| 1/21/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
1850.0 yd |
45:23 |
43:11 |
|
| 1/25/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
2300.0 yd |
50:24 |
38:35 |
|
| 1/30/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
2750.0 yd |
57:59 |
37:07 |
|
| 2/6/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
1850.0 yd |
41:28 |
39:27 |
|
| 2/15/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
1900.0 yd |
41:43 |
38:39 |
|
| 2/16/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
2000.0 yd |
43:42 |
38:28 |
|
| 2/20/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
1600.0 yd |
38:28 |
42:19 |
|
| 3/21/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
1700.0 yd |
31:39 |
32:47 |
|
| 3/28/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
300.0 yd |
5:33 |
32:34 |
|
| 4/27/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
1400.0 yd |
27:02 |
34:00 |
|
| 11/20/2017 |
Swim |
Outdoor lap pool in Scottsdale, AZ |
Free Style |
1000.0 yd |
21:25 |
37:42 |
|
| 11/28/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
1000.0 yd |
18:41 |
32:53 |
|
| 2/1/2009 |
Bike |
Pioneer Trails + 118th |
Easy |
3.5 mi |
19:49 |
5:40 |
|
| 4/6/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
25.0 mi |
1:30:50 |
3:38 |
|
| 4/15/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Easy |
15.4 mi |
1:00:40 |
3:57 |
|
| 4/20/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
35.0 mi |
2:00:35 |
3:27 |
|
| 4/24/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
20.0 mi |
1:15:20 |
3:46 |
|
| 5/21/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
34.8 mi |
2:07:41 |
3:40 |
|
| 6/15/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
25.0 mi |
1:30:54 |
3:39 |
|
| 7/28/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
20.0 mi |
1:14:34 |
3:44 |
|
| 8/5/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
20.0 mi |
1:11:39 |
3:35 |
|
| 8/13/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
17.0 mi |
59:44 |
3:31 |
|
| 8/22/2009 |
Bike |
Centennial Trail (Spokane) |
Easy |
16.0 mi |
1:50:00 |
6:53 |
|
| 9/1/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
20.0 mi |
1:10:45 |
3:33 |
|
| 9/15/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
20.0 mi |
1:12:14 |
3:37 |
|
| 6/18/2010 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
20.0 mi |
1:09:55 |
3:30 |
|
| 7/16/2010 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
13.1 mi |
1:14:52 |
5:43 |
|
| 8/20/2010 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
10.1 mi |
1:13:18 |
7:16 |
|
| 8/21/2010 |
Bike |
Mill Creek / S. Everett |
Easy |
15.0 mi |
56:47 |
3:47 |
|
| 8/7/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
10.5 mi |
1:03:03 |
6:01 |
|
| 9/9/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
15.0 mi |
55:58 |
3:44 |
|
| 9/21/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
20.0 mi |
1:12:11 |
3:37 |
|
| 5/4/2013 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
20.1 mi |
1:18:29 |
3:55 |
|
| 6/1/2013 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
20.0 mi |
1:18:34 |
3:56 |
|
| 8/7/2013 |
Bike |
Centennial Trail (Spokane) Barker Rd to State Line & back |
Easy |
8.0 mi |
46:00 |
5:45 |
|
| 8/8/2013 |
Bike |
Centennial Trail (Spokane) Barker Rd to Argonne & back |
Easy |
16.0 mi |
59:03 |
3:42 |
|
| 8/26/2013 |
Bike |
Centennial Trail (Spokane) Barker Rd to State Line & back |
Easy |
12.1 mi |
43:04 |
3:34 |
|
| 8/29/2013 |
Bike |
Centennial Trail (Spokane) Barker Rd to State Line & back |
Easy |
14.0 mi |
48:10 |
3:27 |
|
| 8/31/2013 |
Bike |
Argonne to State Line & back (on Centennial Trail) |
Easy |
27.9 mi |
1:44:40 |
3:46 |
|
| 9/17/2013 |
Bike |
Centennial Trail - Barker to Mirabeau to state line & back |
Easy |
20.0 mi |
1:10:11 |
3:31 |
|
| 10/21/2013 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
16.0 mi |
53:34 |
3:21 |
|
| 10/23/2013 |
Bike |
Centennial Trail - Barker, out & back (W) |
Easy |
21.5 mi |
1:12:28 |
3:23 |
|
| 4/11/2014 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
16.1 mi |
58:09 |
3:37 |
|
| 4/21/2014 |
Bike |
Centennial Trail - Barker, out & back (W) |
Easy |
20.2 mi |
1:08:49 |
3:25 |
|
| 6/22/2014 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
11.0 mi |
1:11:47 |
6:32 |
|
| 6/23/2014 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
11.6 mi |
1:03:45 |
5:30 |
|
| 7/27/2014 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
12.0 mi |
1:03:59 |
5:20 |
|
| 2/13/2015 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
15.0 mi |
55:12 |
3:41 |
|
| 3/10/2015 |
Bike |
Centennial Trail-Mirabeau Pk. to State Line & back |
Easy |
20.2 mi |
1:09:30 |
3:27 |
|
| 6/8/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Easy |
32.1 mi |
1:54:53 |
3:36 |
|
| 6/11/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Easy |
32.1 mi |
1:48:52 |
3:24 |
|
| 6/26/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Easy |
32.1 mi |
1:51:21 |
3:29 |
|
| 7/16/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Easy |
32.3 mi |
1:44:15 |
3:14 |
|
| 7/20/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Easy |
32.3 mi |
1:48:20 |
3:22 |
|
| 8/13/2015 |
Bike |
Argonne to end of 3rd Ave in P.Falls & back |
Easy |
38.3 mi |
2:18:11 |
3:37 |
|
| 11/21/2016 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
10.0 mi |
38:15 |
3:50 |
|
| 11/26/2016 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Easy |
17.3 mi |
1:04:22 |
3:44 |
|
| 11/29/2016 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Easy |
17.2 mi |
1:06:36 |
3:53 |
|
| 4/11/2017 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Easy |
17.3 mi |
1:01:36 |
3:34 |
|
| 5/9/2017 |
Bike |
Post Falls to Barker & back (C.Trail) |
Easy |
17.3 mi |
57:53 |
3:21 |
|
| 6/13/2017 |
Bike |
C. Trail - Argonne to Harvard, back, then Arbor Crest |
Easy |
23.3 mi |
1:38:45 |
4:15 |
|
| 7/4/2017 |
Bike |
From home: Saltese Flats loop, finishing up Chapman (from Barker |
Easy |
20.7 mi |
1:18:30 |
3:48 |
|
| 7/25/2017 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Easy |
17.2 mi |
1:02:47 |
3:40 |
|
| 8/15/2017 |
Bike |
Centennial Trail - Harvard, west & back |
Easy |
20.0 mi |
1:10:45 |
3:33 |
|
| 8/22/2017 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
20.2 mi |
1:13:39 |
3:39 |
|
| 8/30/2017 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
20.0 mi |
1:10:44 |
3:33 |
|
| 9/12/2017 |
Bike |
Centennial Trail - Barker, out & back, both ways |
Easy |
32.0 mi |
1:53:36 |
3:33 |
|
| 10/16/2017 |
Bike |
Centennial Trail - Barker, out & back, both ways |
Easy |
25.0 mi |
1:35:03 |
3:49 |
|
| 5/29/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
15.9 mi |
1:00:00 |
3:47 |
|
| 6/26/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
25.0 mi |
1:31:41 |
3:41 |
|
| 7/11/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
25.0 mi |
1:29:10 |
3:34 |
|
| 7/14/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
25.0 mi |
1:27:15 |
3:30 |
|
| 7/15/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
25.0 mi |
1:29:21 |
3:35 |
|
| 7/19/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
25.0 mi |
1:30:20 |
3:37 |
|
| 7/20/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
26.4 mi |
1:39:18 |
3:46 |
|
| 7/27/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
26.4 mi |
1:39:27 |
3:47 |
|
| 8/3/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
26.4 mi |
1:38:06 |
3:43 |
|
| 4/19/2015 |
Bike |
Spokane Valley, incl. Man O' War climb |
Hill |
16.7 mi |
1:02:30 |
3:45 |
|
| 7/10/2015 |
Bike |
C'DA tri Oly course, plus a little extra |
Hill |
26.3 mi |
1:44:42 |
3:59 |
|
| 7/14/2015 |
Bike |
Argonne to Riverview/Highland Dr. loop in P.Falls |
Hill |
56.3 mi |
3:23:36 |
3:37 |
|
| 7/21/2015 |
Bike |
Argonne to Newman Lk/Hauser Lk loops & back |
Hill |
57.4 mi |
3:34:35 |
3:45 |
|