| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/28/2011 |
Swim |
Mill Creek YMCA |
Free Style |
650.0 yd |
0:15 |
0:41 |
 |
| 3/22/2017 |
Bike Trainer |
Spin bike @ the Valley Y |
Spin |
28.7 mi |
1:00:00 |
2:06 |
|
| 2/28/2017 |
Bike Trainer |
Spin bike @ the Valley Y |
Spin |
23.4 mi |
50:00 |
2:09 |
|
| 3/3/2017 |
Bike Trainer |
Spin bike @ the Valley Y |
Spin |
23.0 mi |
50:00 |
2:11 |
|
| 2/24/2017 |
Bike Trainer |
Spin bike @ the Valley Y |
Spin |
20.5 mi |
45:00 |
2:12 |
|
| 2/22/2017 |
Bike Trainer |
Spin bike @ the Valley Y |
Spin |
20.1 mi |
45:00 |
2:15 |
|
| 2/15/2017 |
Bike Trainer |
Spin bike @ the Valley Y |
Spin |
13.3 mi |
30:00 |
2:16 |
|
| 2/10/2017 |
Bike Trainer |
Spin bike @ the Valley Y |
Spin |
26.5 mi |
1:00:00 |
2:16 |
|
| 5/22/2015 |
Bike |
Post Falls to Barker & back (C.Trail) |
Tempo |
17.2 mi |
52:12 |
3:02 |
|
| 6/4/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:42:34 |
3:13 |
|
| 7/16/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Easy |
32.3 mi |
1:44:15 |
3:14 |
|
| 5/4/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:43:40 |
3:15 |
|
| 5/21/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.2 mi |
1:45:51 |
3:18 |
|
| 4/8/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.0 mi |
1:45:42 |
3:19 |
|
| 5/18/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.0 mi |
1:45:45 |
3:19 |
|
| 5/16/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:45:59 |
3:19 |
|
| 4/17/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:46:04 |
3:19 |
|
| 8/25/2013 |
Bike |
Centennial Trail (Spokane) Barker Rd to Argonne & back |
Tempo |
15.1 mi |
50:03 |
3:20 |
|
| 7/23/2015 |
Bike |
Post Falls to Argonne & back (plus xtra into P. Falls) |
Long |
40.4 mi |
2:14:03 |
3:20 |
|
| 5/14/2015 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Tempo |
17.2 mi |
57:09 |
3:20 |
|
| 4/28/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.0 mi |
1:46:26 |
3:20 |
|
| 5/6/2015 |
Bike |
Post Fall, west & back (C. Trail) |
Tempo |
24.0 mi |
1:20:06 |
3:21 |
|
| 6/24/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.3 mi |
1:47:51 |
3:21 |
|
| 5/9/2017 |
Bike |
Post Falls to Barker & back (C.Trail) |
Easy |
17.3 mi |
57:53 |
3:21 |
|
| 10/21/2013 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
16.0 mi |
53:34 |
3:21 |
|
| 4/30/2014 |
Bike |
Centennial Trail-Mirabeau Pk. east & back |
Tempo |
20.0 mi |
1:07:00 |
3:21 |
|
| 6/3/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
17.9 mi |
1:00:00 |
3:22 |
|
| 7/20/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Easy |
32.3 mi |
1:48:20 |
3:22 |
|
| 4/13/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:47:27 |
3:22 |
|
| 6/12/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
37.1 mi |
2:04:48 |
3:22 |
|
| 5/18/2017 |
Bike |
Post Falls to Barker & back (C.Trail) |
Tempo |
17.4 mi |
58:38 |
3:23 |
|
| 10/23/2013 |
Bike |
Centennial Trail - Barker, out & back (W) |
Easy |
21.5 mi |
1:12:28 |
3:23 |
|
| 6/22/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
40.1 mi |
2:15:29 |
3:23 |
|
| 6/11/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Easy |
32.1 mi |
1:48:52 |
3:24 |
|
| 7/16/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
34.9 mi |
1:58:33 |
3:24 |
|
| 5/27/2015 |
Bike |
Liberty Lake, C. Trail to Argonne, Post Falls, etc. |
Long |
49.7 mi |
2:48:49 |
3:24 |
|
| 9/29/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Tempo |
20.3 mi |
1:09:00 |
3:24 |
|
| 4/21/2014 |
Bike |
Centennial Trail - Barker, out & back (W) |
Easy |
20.2 mi |
1:08:49 |
3:25 |
|
| 3/27/2015 |
Bike |
Centennial Trail (Spokane) Barker to Argonne to Idaho |
Tempo |
30.4 mi |
1:43:36 |
3:25 |
|
| 7/24/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Long |
34.9 mi |
1:59:05 |
3:25 |
|
| 10/28/2017 |
Bike |
Centennial Trail - Barker, out & back, both ways |
Long |
32.0 mi |
1:49:27 |
3:26 |
|
| 5/4/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Interval |
35.0 mi |
1:59:45 |
3:26 |
|
| 6/17/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
38.3 mi |
2:11:05 |
3:26 |
|
| 5/1/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
35.0 mi |
2:00:00 |
3:26 |
|
| 7/22/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
26.0 mi |
1:29:14 |
3:26 |
|
| 10/18/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Tempo |
24.5 mi |
1:24:13 |
3:27 |
|
| 8/29/2013 |
Bike |
Centennial Trail (Spokane) Barker Rd to State Line & back |
Easy |
14.0 mi |
48:10 |
3:27 |
|
| 3/10/2015 |
Bike |
Centennial Trail-Mirabeau Pk. to State Line & back |
Easy |
20.2 mi |
1:09:30 |
3:27 |
|
| 4/20/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
35.0 mi |
2:00:35 |
3:27 |
|
| 8/23/2013 |
Bike |
Centennial Trail-Mirabeau Pk. to State Line & back |
Tempo |
20.2 mi |
1:09:58 |
3:28 |
|
| 7/10/2017 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:50:42 |
3:28 |
|
| 3/30/2015 |
Bike |
Centennial Trail (Spokane) Mirabeau Park (East) out & back |
Tempo |
25.8 mi |
1:29:18 |
3:28 |
|
| 5/27/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Long |
34.9 mi |
2:00:51 |
3:28 |
|
| 3/13/2015 |
Bike |
Centennial Trail-Mirabeau Pk. east & back |
Tempo |
24.4 mi |
1:24:37 |
3:29 |
|
| 11/21/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
17.3 mi |
1:00:00 |
3:29 |
|
| 12/29/2015 |
Bike Trainer |
Bike trainer (indoors) |
Intervals |
17.3 mi |
1:00:00 |
3:29 |
|
| 6/26/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Easy |
32.1 mi |
1:51:21 |
3:29 |
|
| 8/1/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Interval |
35.0 mi |
2:01:31 |
3:29 |
|
| 1/11/2016 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
25.8 mi |
1:30:00 |
3:30 |
|
| 7/14/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
25.0 mi |
1:27:15 |
3:30 |
|
| 6/18/2010 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
20.0 mi |
1:09:55 |
3:30 |
|
| 8/28/2013 |
Bike |
Centennial Trail (Spokane) Mirabeau Park (East) out & back |
Long |
30.0 mi |
1:44:59 |
3:30 |
|
| 9/17/2013 |
Bike |
Centennial Trail - Barker to Mirabeau to state line & back |
Easy |
20.0 mi |
1:10:11 |
3:31 |
|
| 8/13/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
17.0 mi |
59:44 |
3:31 |
|
| 3/18/2015 |
Bike |
Centennial Trail (Spokane) Barker Rd to State Line & back |
Tempo |
13.0 mi |
45:41 |
3:31 |
|
| 5/4/2017 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.0 mi |
1:52:28 |
3:31 |
|
| 8/9/2013 |
Bike |
Centennial Trail (Spokane) Barker Rd to State Line & back |
Tempo |
11.0 mi |
38:41 |
3:31 |
|
| 11/17/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
17.0 mi |
1:00:00 |
3:32 |
|
| 7/17/2015 |
Bike |
Argonne to Coeur d'Alene & back |
Long |
60.6 mi |
3:34:03 |
3:32 |
|
| 8/30/2017 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
20.0 mi |
1:10:44 |
3:33 |
|
| 9/1/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
20.0 mi |
1:10:45 |
3:33 |
|
| 8/15/2017 |
Bike |
Centennial Trail - Harvard, west & back |
Easy |
20.0 mi |
1:10:45 |
3:33 |
|
| 9/18/2012 |
Bike |
Centennial Trail (Snohomish, WA) |
Tempo |
20.2 mi |
1:11:26 |
3:33 |
|
| 3/16/2015 |
Bike |
Centennial Trail (Spokane Valley) from Barker (both E and W) |
Tempo |
26.0 mi |
1:32:06 |
3:33 |
|
| 8/3/2015 |
Bike |
Argonne to end of 3rd Ave in P.Falls & back |
Long |
40.8 mi |
2:24:35 |
3:33 |
|
| 9/12/2017 |
Bike |
Centennial Trail - Barker, out & back, both ways |
Easy |
32.0 mi |
1:53:36 |
3:33 |
|
| 8/26/2013 |
Bike |
Centennial Trail (Spokane) Barker Rd to State Line & back |
Easy |
12.1 mi |
43:04 |
3:34 |
|
| 4/11/2017 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Easy |
17.3 mi |
1:01:36 |
3:34 |
|
| 9/15/2013 |
Bike |
One church to Liberty Lake (past MeadowWood) and back |
Tempo |
16.3 mi |
58:03 |
3:34 |
|
| 6/9/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
52.2 mi |
3:05:55 |
3:34 |
|
| 7/11/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
25.0 mi |
1:29:10 |
3:34 |
|
| 7/28/2015 |
Bike |
Argonne to Saltese Flats (incl. Chapman Hill climb) & back |
Long |
43.2 mi |
2:34:12 |
3:35 |
|
| 11/30/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.8 mi |
1:00:00 |
3:35 |
|
| 7/15/2009 |
Bike |
Local roads, incl The Falls & Sea. Hill Rd |
Hill |
25.0 mi |
1:29:21 |
3:35 |
|
| 7/24/2015 |
Bike |
Spokane Valley, incl. Man O' War climb |
Long |
39.0 mi |
2:19:24 |
3:35 |
|
| 12/7/2015 |
Bike Trainer |
Bike trainer (indoors) |
Intervals |
18.2 mi |
1:05:00 |
3:35 |
|
| 8/5/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
20.0 mi |
1:11:39 |
3:35 |
|
| 6/8/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Easy |
32.1 mi |
1:54:53 |
3:36 |
|
| 10/14/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Tempo |
20.0 mi |
1:11:43 |
3:36 |
|
| 4/3/2015 |
Bike |
Barker to Coeur d'Alene & back |
Long |
40.0 mi |
2:23:30 |
3:36 |
|
| 7/21/2017 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.3 mi |
1:55:54 |
3:36 |
|
| 11/14/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.7 mi |
1:00:00 |
3:36 |
|
| 5/30/2017 |
Bike |
C. Trail - Argonne-Arbor Crest-P.Falls & back |
Long |
36.7 mi |
2:11:57 |
3:36 |
|
| 1/5/2016 |
Bike Trainer |
Bike trainer (indoors) |
Intervals |
12.5 mi |
45:00 |
3:36 |
|
| 4/11/2014 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
16.1 mi |
58:09 |
3:37 |
|
| 8/13/2015 |
Bike |
Argonne to end of 3rd Ave in P.Falls & back |
Easy |
38.3 mi |
2:18:11 |
3:37 |
|
| 1/8/2016 |
Bike Trainer |
Bike trainer (indoors) |
Intervals |
16.6 mi |
1:00:00 |
3:37 |
|
| 9/21/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
20.0 mi |
1:12:11 |
3:37 |
|
| 7/31/2015 |
Bike |
Home to L. Lake/State Line to Argonne to CDA to Greenacres |
Long |
83.7 mi |
5:02:17 |
3:37 |
|
| 9/15/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
20.0 mi |
1:12:14 |
3:37 |
|