| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/28/2011 |
Swim |
Mill Creek YMCA |
Free Style |
650.0 yd |
0:15 |
0:41 |
 |
| 11/12/2011 |
Run |
Fowl Fun Run - prerace warmup |
Warmup |
0.4 mi |
3:47 |
9:01 |
|
| 6/9/2012 |
Run |
Boeing Activity Center, Everett, WA |
Easy |
0.5 mi |
4:27 |
8:54 |
|
| 9/17/2011 |
Run |
Arlington airport trails |
Warmup |
0.5 mi |
4:44 |
9:28 |
|
| 6/9/2012 |
Run |
Boeing Activity Center, Everett, WA |
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 5/19/2012 |
Run |
Arlington - Haller Park |
Warmup |
0.5 mi |
5:07 |
10:14 |
|
| 11/13/2010 |
Run |
Fowl Fun Run 2 Mile (Mount Vernon, WA) |
Warmup |
0.5 mi |
5:12 |
10:00 |
|
| 3/28/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
300.0 yd |
5:33 |
32:34 |
|
| 11/9/2012 |
Run |
Seattle Waterfront |
Tempo |
1.0 mi |
7:13 |
7:36 |
|
| 7/10/2010 |
Run |
Mill Creek - pre-race warmup |
Warmup |
1.0 mi |
7:48 |
7:48 |
|
| 1/12/2009 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 9/23/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:19 |
8:19 |
|
| 1/19/2009 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 1/14/2012 |
Run |
Nookachamps, Pre-race warmup |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 3/24/2014 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 1/14/2009 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 4/10/2010 |
Run |
Tulip 5-Mile Race (Burlington, WA) |
Warmup |
1.0 mi |
8:26 |
8:26 |
|
| 12/21/2011 |
Run |
Home loop |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 1/5/2009 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 11/27/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/7/2011 |
Run |
Home loop |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/19/2011 |
Run |
Home loop |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 9/15/2012 |
Run |
Arlington airport trails |
Warmup |
0.9 mi |
8:35 |
9:33 |
|
| 9/17/2017 |
Run |
Sandpoint Scenic 10k — pre-race warmup |
Warmup |
1.0 mi |
8:40 |
8:40 |
|
| 11/28/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 12/3/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 12/11/2011 |
Run |
Home loop |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 8/25/2014 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 1/7/2009 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 12/2/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 9/24/2017 |
Run |
Plante's Ferry - pre-race warmup |
Warmup |
1.0 mi |
8:53 |
8:53 |
|
| 12/12/2011 |
Run |
Home loop |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 11/30/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 12/1/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 9/19/2009 |
Run |
Arlington airport trails |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/29/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 11/10/2012 |
Run |
Fowl Fun Run - prerace warmup |
Warmup |
1.0 mi |
9:04 |
9:04 |
|
| 9/29/2012 |
Run |
Kentwood High School, Covington, WA |
Warmup |
1.0 mi |
9:06 |
9:06 |
|
| 11/16/2011 |
Run |
Home loop |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 10/5/2012 |
Run |
Home loop |
Recovery |
1.0 mi |
9:08 |
9:08 |
|
| 5/2/2011 |
Run |
Home loop |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/4/2012 |
Run |
Home loop |
Recovery |
1.0 mi |
9:12 |
9:12 |
|
| 11/2/2009 |
Run |
118th Street (around block) |
Warmup |
1.0 mi |
9:15 |
9:15 |
|
| 11/26/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 11/25/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 6/16/2012 |
Run |
Burlington, WA (pre-race warmup) |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 12/10/2011 |
Run |
Shoreline Stadium |
Warmup |
1.0 mi |
9:24 |
9:24 |
|
| 10/12/2012 |
Run |
Home loop |
Recovery |
1.0 mi |
9:26 |
9:26 |
|
| 11/22/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 10/13/2012 |
Run |
Fire Prevention 5k, Snohomish, WA |
Warmup |
1.0 mi |
9:29 |
9:29 |
|
| 9/27/2012 |
Run |
Home loop |
Recovery |
1.0 mi |
9:30 |
9:30 |
|
| 9/28/2012 |
Run |
Home loop |
Recovery |
1.0 mi |
9:30 |
9:30 |
|
| 10/11/2009 |
Run |
Riverfront Park, Spokane, WA |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 9/25/2012 |
Run |
Home loop |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 11/24/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 11/21/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 12/3/2011 |
Run |
Arlington airport trails |
Warmup |
1.0 mi |
9:34 |
9:34 |
|
| 7/7/2012 |
Run |
Mill Creek - pre-race warmup |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 11/23/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 11/20/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 11/14/2011 |
Run |
Home loop |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 7/30/2012 |
Run |
Track - Glacier Peak High School |
Warmup |
1.0 mi |
9:47 |
9:47 |
|
| 11/19/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 9/20/2012 |
Run |
Home loop |
Recovery |
1.0 mi |
9:49 |
9:49 |
|
| 9/16/2012 |
Run |
Home loop |
Recovery |
1.0 mi |
9:56 |
9:56 |
|
| 9/21/2012 |
Run |
Home loop |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 10/23/2015 |
Run |
Treadmill |
Long |
1.0 mi |
10:00 |
10:00 |
|
| 11/2/2011 |
Run |
Home loop |
Recovery |
1.0 mi |
10:04 |
10:04 |
|
| 11/18/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 9/18/2012 |
Run |
Home loop |
Recovery |
1.0 mi |
10:08 |
10:08 |
|
| 4/12/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 5/5/2011 |
Run |
Home loop |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 4/19/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 4/14/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 4/21/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 11/5/2011 |
Run |
Home loop |
Recovery |
1.0 mi |
10:38 |
10:38 |
|
| 7/14/2010 |
Run |
Home loop |
Recovery |
1.0 mi |
10:40 |
10:40 |
|
| 11/3/2010 |
Run |
Treadmill-max incline |
Hill Repeats |
1.0 mi |
10:42 |
10:42 |
|
| 5/14/2018 |
Run |
Morningside park (near home) |
Interval |
1.6 mi |
11:05 |
6:56 |
|
| 11/1/2010 |
Run |
Treadmill-max incline |
Hill Repeats |
1.0 mi |
11:09 |
11:09 |
|
| 12/8/2012 |
Run |
Roads near Russell Rd Park in Kent, WA |
Warmup |
1.3 mi |
11:13 |
8:50 |
|
| 9/7/2013 |
Run |
Morningside park (near home) |
Easy |
1.2 mi |
11:14 |
9:22 |
|
| 1/12/2013 |
Run |
Nookachamps, Pre-race warmup |
Warmup |
1.4 mi |
11:28 |
8:30 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
11:48 |
11:48 |
|
| 4/22/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
11:57 |
11:57 |
|
| 5/7/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
12:11 |
6:47 |
|
| 5/4/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
12:24 |
6:54 |
|
| 4/30/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
12:31 |
6:58 |
|
| 4/23/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
12:43 |
7:04 |
|
| 12/16/2011 |
Run |
Home loop |
Easy |
1.5 mi |
13:09 |
8:46 |
|
| 5/11/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
13:14 |
7:22 |
|
| 12/14/2011 |
Run |
Home loop |
Easy |
1.5 mi |
13:16 |
8:51 |
|
| 4/20/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
13:17 |
7:23 |
|
| 7/23/2010 |
Run |
Ragnar NW Passage pre-run warmups |
Warmup |
1.5 mi |
13:30 |
9:00 |
|
| 8/20/2011 |
Run |
Trail near Camano Island beach |
Rolling Hills |
1.2 mi |
13:42 |
11:25 |
|
| 12/18/2011 |
Run |
Home loop |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 4/17/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
14:04 |
7:49 |
|
| 5/27/2011 |
Run |
Pioneer Trails |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 5/25/2011 |
Run |
Pioneer Trails |
Easy |
1.5 mi |
14:43 |
9:49 |
|