| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2011 |
Bike Trainer |
|
Spin |
11.4 mi |
50:00 |
4:24 |
 |
| 11/21/2011 |
Bike Trainer |
|
Spin |
11.2 mi |
50:00 |
4:29 |
|
| 11/28/2011 |
Bike Trainer |
|
Spin |
14.0 mi |
1:00:00 |
4:18 |
|
| 12/2/2011 |
Bike Trainer |
|
Spin |
9.9 mi |
45:00 |
4:33 |
|
| 12/5/2011 |
Bike Trainer |
|
Spin |
10.9 mi |
45:00 |
4:08 |
|
| 12/9/2011 |
Bike Trainer |
|
Spin |
6.5 mi |
30:00 |
4:38 |
|
| 12/12/2011 |
Bike Trainer |
|
Spin |
10.5 mi |
45:00 |
4:17 |
|
| 12/19/2011 |
Bike Trainer |
|
Spin |
10.5 mi |
45:00 |
4:17 |
|
| 12/26/2011 |
Bike Trainer |
|
Spin |
9.3 mi |
45:00 |
4:50 |
|
| 1/2/2012 |
Bike Trainer |
|
Spin |
10.7 mi |
45:00 |
4:14 |
|
| 1/9/2012 |
Bike Trainer |
|
Spin |
6.5 mi |
30:00 |
4:37 |
|
| 8/15/2012 |
Run |
1.72 mi. loop near Mom's house (FL) |
Interval |
3.5 mi |
35:31 |
10:09 |
|
| 8/17/2012 |
Run |
1.72 mi. loop near Mom's house (FL) |
Progression Run |
4.1 mi |
37:15 |
9:06 |
|
| 7/1/2009 |
Run |
1.8 mi loop near Mom's house in FL |
Tempo |
5.4 mi |
42:07 |
7:48 |
|
| 7/2/2009 |
Run |
1.8 mi loop near Mom's house in FL |
Interval |
3.6 mi |
34:56 |
9:43 |
|
| 7/5/2009 |
Run |
1.8 mi loop near Mom's house in FL |
Long |
7.2 mi |
1:00:41 |
8:26 |
|
| 3/4/2013 |
Run |
116th-35th-100th-B/E-132nd-35th-PT-home |
Rolling Hills |
8.0 mi |
1:03:30 |
7:57 |
|
| 1/5/2009 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 1/7/2009 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 1/9/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 1/12/2009 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 1/14/2009 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 1/16/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 1/19/2009 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 1/21/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 1/23/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 1/26/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 1/28/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 1/30/2009 |
Run |
118th Street (around block) |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 2/2/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 2/4/2009 |
Run |
118th Street (around block) |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 2/9/2009 |
Run |
118th Street (around block) |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 4/14/2009 |
Run |
118th Street (around block) |
Fartlek |
3.2 mi |
26:34 |
8:19 |
|
| 4/21/2009 |
Run |
118th Street (around block) |
Easy |
4.3 mi |
34:54 |
8:07 |
|
| 5/5/2009 |
Run |
118th Street (around block) |
Easy |
4.3 mi |
34:56 |
8:08 |
|
| 11/2/2009 |
Run |
118th Street (around block) |
Warmup |
1.0 mi |
9:15 |
9:15 |
|
| 11/13/2009 |
Run |
118th Street (around block) |
Recovery |
2.1 mi |
19:03 |
9:05 |
|
| 11/29/2009 |
Run |
118th Street (around block) |
Recovery |
2.1 mi |
18:40 |
9:02 |
|
| 12/11/2009 |
Run |
118th Street (around block) |
Recovery |
2.1 mi |
19:05 |
9:06 |
|
| 4/12/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 4/14/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 4/19/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 4/21/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 4/22/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
11:57 |
11:57 |
|
| 9/19/2009 |
Run |
Airport Run for Hope (mostly on trails in Arlington, WA) |
Race |
6.2 mi |
44:59 |
7:15 |
|
| 9/17/2011 |
Run |
Airport Run for Hope (mostly on trails in Arlington, WA) |
Race |
3.1 mi |
26:58 |
8:36 |
|
| 7/8/2015 |
Bike |
Argonne to Coeur d'Alene & back |
Long |
61.1 mi |
3:44:00 |
3:40 |
|
| 7/17/2015 |
Bike |
Argonne to Coeur d'Alene & back |
Long |
60.6 mi |
3:34:03 |
3:32 |
|
| 8/3/2015 |
Bike |
Argonne to end of 3rd Ave in P.Falls & back |
Long |
40.8 mi |
2:24:35 |
3:33 |
|
| 8/13/2015 |
Bike |
Argonne to end of 3rd Ave in P.Falls & back |
Easy |
38.3 mi |
2:18:11 |
3:37 |
|
| 7/21/2015 |
Bike |
Argonne to Newman Lk/Hauser Lk loops & back |
Hill |
57.4 mi |
3:34:35 |
3:45 |
|
| 7/28/2017 |
Bike |
Argonne to Newman Lk/Hauser Lk loops & back |
Long |
56.6 mi |
3:35:03 |
3:48 |
|
| 4/8/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.0 mi |
1:45:42 |
3:19 |
|
| 4/28/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.0 mi |
1:46:26 |
3:20 |
|
| 5/18/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.0 mi |
1:45:45 |
3:19 |
|
| 5/21/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.2 mi |
1:45:51 |
3:18 |
|
| 6/8/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Easy |
32.1 mi |
1:54:53 |
3:36 |
|
| 6/9/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
52.2 mi |
3:05:55 |
3:34 |
|
| 6/26/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Easy |
32.1 mi |
1:51:21 |
3:29 |
|
| 7/1/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
58.5 mi |
3:35:13 |
3:41 |
|
| 5/4/2017 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.0 mi |
1:52:28 |
3:31 |
|
| 7/14/2015 |
Bike |
Argonne to Riverview/Highland Dr. loop in P.Falls |
Hill |
56.3 mi |
3:23:36 |
3:37 |
|
| 7/28/2015 |
Bike |
Argonne to Saltese Flats (incl. Chapman Hill climb) & back |
Long |
43.2 mi |
2:34:12 |
3:35 |
|
| 8/31/2013 |
Bike |
Argonne to State Line & back (on Centennial Trail) |
Easy |
27.9 mi |
1:44:40 |
3:46 |
|
| 7/6/2017 |
Bike |
Argonne-Arbor Crest-Post Falls & back (C.Trail) |
Long |
37.2 mi |
2:19:05 |
3:45 |
|
| 5/19/2012 |
Run |
Arlington - Haller Park |
Warmup |
0.5 mi |
5:07 |
10:14 |
|
| 5/19/2012 |
Run |
Arlington - Haller Park |
Race |
3.1 mi |
23:26 |
7:34 |
|
| 9/19/2009 |
Run |
Arlington airport trails |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/17/2011 |
Run |
Arlington airport trails |
Warmup |
0.5 mi |
4:44 |
9:28 |
|
| 12/3/2011 |
Run |
Arlington airport trails |
Warmup |
1.0 mi |
9:34 |
9:34 |
|
| 9/15/2012 |
Run |
Arlington airport trails |
Race |
5.0 km |
23:47 |
7:40 |
|
| 9/15/2012 |
Run |
Arlington airport trails |
Warmup |
0.9 mi |
8:35 |
9:33 |
|
| 4/3/2015 |
Bike |
Barker to Coeur d'Alene & back |
Long |
40.0 mi |
2:23:30 |
3:36 |
|
| 6/26/2017 |
Bike |
Beaches in South Bay, LA |
Long |
40.1 mi |
3:06:54 |
4:40 |
|
| 6/16/2012 |
Run |
Berry Dairy Days (Burlington, WA) |
Race |
2.0 mi |
15:42 |
7:51 |
|
| 1/20/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
12.0 mi |
45:00 |
3:45 |
|
| 1/22/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
13.5 mi |
50:00 |
3:43 |
|
| 1/27/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/29/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/24/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/17/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/19/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
21.3 mi |
1:20:00 |
3:46 |
|
| 3/24/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/26/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/28/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.5 mi |
1:00:00 |
3:53 |
|
| 3/31/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.5 mi |
1:00:00 |
3:53 |
|
| 4/3/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/8/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
24.0 mi |
1:30:00 |
3:45 |
|
| 4/10/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
24.0 mi |
1:30:00 |
3:45 |
|
| 4/13/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/22/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/29/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/6/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/12/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
32.0 mi |
2:00:00 |
3:45 |
|
| 6/7/2010 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
7.5 mi |
30:00 |
4:00 |
|
| 6/9/2010 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
10.0 mi |
40:00 |
4:00 |
|
| 6/11/2010 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
11.3 mi |
45:00 |
4:00 |
|
| 6/14/2010 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/16/2010 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/8/2010 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|