| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/2/2014 |
Run |
KOA Hills |
Hill |
3.0 mi |
37:27 |
12:29 |
 |
| 6/20/2016 |
Run |
|
Easy |
2.0 mi |
20:52 |
10:26 |
|
| 6/29/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 5/2/2016 |
Run |
Doggy Dog 2 Miler |
Easy |
2.1 mi |
20:46 |
10:05 |
|
| 7/30/2016 |
Run |
Jorgenson 2-Miler |
Easy |
2.0 mi |
19:54 |
10:04 |
|
| 6/28/2016 |
Run |
P-Trail 4-Miler |
Easy |
3.9 mi |
39:02 |
10:03 |
|
| 5/22/2016 |
Run |
|
Long |
7.0 mi |
1:09:33 |
9:57 |
|
| 7/18/2016 |
Run |
2-Lake 3-Miler |
Easy |
3.0 mi |
29:45 |
9:52 |
|
| 6/4/2014 |
Run |
Demen's 2 Miler |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 7/9/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
9:45 |
9:51 |
|
| 11/27/2018 |
Run |
The Maple Double |
Easy |
2.0 mi |
19:24 |
9:45 |
|
| 10/26/2018 |
Run |
Hood One |
Easy |
1.0 mi |
9:33 |
9:45 |
|
| 6/7/2016 |
Run |
2-Lake 3-Miler |
Easy |
3.0 mi |
29:24 |
9:45 |
|
| 5/2/2016 |
Run |
Jorgenson 2-Miler |
Easy |
2.0 mi |
19:16 |
9:44 |
|
| 8/2/2016 |
Run |
Jorgenson 4-Miler |
Easy |
4.1 mi |
39:52 |
9:44 |
|
| 5/1/2015 |
Run |
|
Easy |
1.5 mi |
14:33 |
9:42 |
|
| 7/8/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
9:36 |
9:42 |
|
| 6/27/2016 |
Run |
|
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 9/2/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 2/11/2018 |
Run |
Vinoy 12 |
Long |
11.9 mi |
1:55:14 |
9:40 |
|
| 10/15/2014 |
Run |
Demen's 2 Miler |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 10/14/2019 |
Run |
The One Mile Hood |
Easy |
1.0 mi |
9:19 |
9:37 |
|
| 5/5/2015 |
Run |
Locust 2 miler |
Default |
1.5 mi |
14:24 |
9:36 |
|
| 7/18/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
9:30 |
9:36 |
|
| 5/19/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
9:30 |
9:36 |
|
| 1/7/2018 |
Run |
The Overlook |
Long |
9.2 mi |
1:27:43 |
9:33 |
|
| 10/18/2019 |
Run |
Itty Bitty Morning One |
Easy |
1.0 mi |
9:13 |
9:31 |
|
| 4/1/2013 |
Run |
Northeast 2-Miler Loop |
Easy |
2.1 mi |
20:04 |
9:28 |
|
| 7/1/2016 |
Run |
Vinoy 5-Miler |
Easy |
5.1 mi |
48:05 |
9:27 |
|
| 8/10/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 4/3/2016 |
Run |
Vinoy 6-Miler |
Long |
6.1 mi |
57:00 |
9:25 |
|
| 10/14/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 10/13/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 8/7/2016 |
Run |
Asheville 6-Miler |
Easy |
6.5 mi |
1:00:48 |
9:23 |
|
| 6/4/2016 |
Run |
2-Lake 3-Miler |
Easy |
3.0 mi |
28:19 |
9:23 |
|
| 2/17/2017 |
Run |
Vinoy 4-Miler |
Tempo |
4.2 mi |
39:26 |
9:22 |
|
| 10/7/2018 |
Run |
|
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 10/18/2019 |
Run |
Itty Bitty Morning One |
Easy |
1.0 mi |
9:03 |
9:20 |
|
| 8/13/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 10/27/2019 |
Run |
One Time Ten Miler |
Long |
10.1 mi |
1:33:35 |
9:18 |
|
| 7/17/2016 |
Run |
Lassing-to-Snell 10-Miler |
Long |
10.0 mi |
1:33:00 |
9:17 |
|
| 7/3/2016 |
Run |
Vinoy 9-Miler II |
Long |
9.3 mi |
1:25:49 |
9:17 |
|
| 6/23/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
9:09 |
9:15 |
|
| 5/5/2014 |
Run |
The Wheldon 1 Mile |
Long |
1.0 mi |
9:09 |
9:15 |
|
| 7/10/2016 |
Run |
Vinoy 9-Miler III |
Long |
9.5 mi |
1:27:49 |
9:15 |
|
| 10/17/2018 |
Run |
The Maple Double |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 3/22/2020 |
Run |
Da Straight Two |
Easy |
2.0 mi |
18:10 |
9:14 |
|
| 1/24/2018 |
Run |
Pasadena Run |
Easy |
5.3 mi |
49:11 |
9:13 |
|
| 1/14/2018 |
Run |
Torpedo Toledo |
Long |
10.1 mi |
1:32:54 |
9:13 |
|
| 7/24/2016 |
Run |
Downtown 10-Miler |
Long |
10.3 mi |
1:34:46 |
9:13 |
|
| 10/13/2014 |
Run |
Demen's 2 Miler |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 7/5/2016 |
Run |
Vinoy 7-Miler |
Easy |
7.1 mi |
1:04:48 |
9:10 |
|
| 4/25/2014 |
Run |
|
Hill |
2.0 mi |
18:18 |
9:09 |
|
| 7/10/2014 |
Run |
|
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 5/23/2017 |
Run |
Monterey 4-Miler |
Easy |
4.1 mi |
37:30 |
9:08 |
|
| 8/15/2016 |
Run |
Jorgenson 4-Miler |
Easy |
4.1 mi |
37:24 |
9:08 |
|
| 7/13/2016 |
Run |
Jorgenson 4-Miler |
Easy |
4.1 mi |
37:23 |
9:08 |
|
| 2/8/2018 |
Run |
Poplar Six |
Easy |
6.1 mi |
55:15 |
9:08 |
|
| 11/11/2014 |
Run |
Locust 2 miler |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 5/1/2018 |
Run |
Hood One |
Easy |
1.0 mi |
8:56 |
9:07 |
|
| 6/11/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
9:01 |
9:07 |
|
| 12/31/2017 |
Run |
Shore Acre Eight |
Long |
8.2 mi |
1:14:22 |
9:06 |
|
| 1/4/2018 |
Run |
Whirling Walnut |
Easy |
4.0 mi |
36:25 |
9:05 |
|
| 11/28/2018 |
Run |
The Maple Double |
Easy |
2.0 mi |
18:03 |
9:05 |
|
| 6/5/2016 |
Run |
Vinoy 12-Miler |
Long |
12.3 mi |
1:51:00 |
9:04 |
|
| 7/27/2021 |
Run |
Tiny One |
Easy |
0.9 mi |
8:09 |
9:04 |
|
| 10/21/2018 |
Run |
The Maple Double |
Easy |
2.0 mi |
18:00 |
9:03 |
|
| 5/12/2016 |
Run |
Jorgenson 2-Miler |
Easy |
2.0 mi |
17:53 |
9:02 |
|
| 6/3/2016 |
Run |
2-Lake 3-Miler |
Easy |
3.0 mi |
27:15 |
9:02 |
|
| 6/26/2016 |
Run |
Vinoy 9-Miler |
Long |
9.1 mi |
1:22:13 |
9:01 |
|
| 6/30/2016 |
Run |
Medium Hills! |
Hill |
4.9 mi |
44:29 |
9:01 |
|
| 5/8/2016 |
Run |
Vinoy 6-Miler |
Long |
6.1 mi |
54:33 |
9:01 |
|
| 4/28/2014 |
Run |
|
Hill |
1.0 mi |
9:00 |
9:00 |
|
| 5/7/2016 |
Run |
Crescent Lake 2-Miler |
Easy |
2.4 mi |
21:18 |
9:00 |
|
| 5/10/2016 |
Run |
2-Lake 3-Miler |
Fartlek |
3.0 mi |
27:06 |
8:59 |
|
| 1/11/2018 |
Run |
The Deuce |
Easy |
2.0 mi |
17:50 |
8:58 |
|
| 2/12/2017 |
Run |
Dog Park 8 Miler |
Long |
8.1 mi |
1:12:44 |
8:58 |
|
| 8/11/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 10/20/2019 |
Run |
Crescent Loopy Loop |
Long |
8.0 mi |
1:11:41 |
8:57 |
|
| 2/20/2017 |
Run |
Snell Isle 8-Miler |
Long |
8.1 mi |
1:11:58 |
8:57 |
|
| 4/11/2014 |
Run |
The Wheldon 1 Mile |
Long |
1.0 mi |
8:51 |
8:57 |
|
| 6/25/2014 |
Run |
Demen's 2 Miler |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 10/5/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 8/29/2013 |
Run |
Murdock Route |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 10/15/2018 |
Run |
Hood One |
Easy |
1.0 mi |
8:44 |
8:55 |
|
| 2/5/2018 |
Run |
Vinoy 11 |
Long |
11.0 mi |
1:38:04 |
8:55 |
|
| 7/12/2016 |
Run |
Jorgenson 4-Miler |
Easy |
4.1 mi |
36:31 |
8:55 |
|
| 7/16/2014 |
Run |
Demen's 2 Miler |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 8/17/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 7/1/2016 |
Run |
Jorgenson 4-Miler |
Easy |
4.1 mi |
36:29 |
8:54 |
|
| 7/6/2016 |
Run |
Jorgenson 4-Miler |
Easy |
4.1 mi |
36:28 |
8:54 |
|
| 7/15/2016 |
Run |
2-Lake 3-Miler |
Easy |
3.0 mi |
26:49 |
8:53 |
|
| 6/15/2019 |
Run |
Ten Miler |
Long |
10.2 mi |
1:29:58 |
8:52 |
|
| 5/23/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:46 |
8:52 |
|
| 4/2/2013 |
Run |
Northeast 2-Miler Loop |
Easy |
2.1 mi |
18:46 |
8:52 |
|
| 8/26/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 4/25/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
8:45 |
8:51 |
|
| 6/19/2019 |
Run |
Poplar Six |
Easy |
6.1 mi |
53:30 |
8:50 |
|
| 1/12/2018 |
Run |
El Cinco |
Easy |
5.0 mi |
44:03 |
8:50 |
|
| 3/10/2020 |
Run |
Banana's Route |
Easy |
3.0 mi |
26:02 |
8:48 |
|