| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2016 |
Run |
Rock Springs Park |
Short Intervals |
8.0 mi |
1:30:28 |
11:18 |
 |
| 12/1/2016 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:30:46 |
11:20 |
|
| 11/15/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:09:09 |
11:30 |
|
| 11/10/2016 |
Run |
Rock Springs Park |
MP |
8.1 mi |
1:28:02 |
10:57 |
|
| 11/4/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:10:41 |
11:44 |
|
| 10/27/2016 |
Run |
Rock Springs Park |
easy |
6.5 mi |
1:14:57 |
11:30 |
|
| 10/22/2016 |
Run |
Peachtree Ridge High School Track |
easy |
0.3 mi |
3:51 |
12:51 |
|
| 10/21/2016 |
Run |
Rock Springs Park |
easy |
4.5 mi |
51:46 |
11:39 |
|
| 10/17/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:10:47 |
11:31 |
|
| 9/15/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:58 |
11:30 |
|
| 9/8/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:57 |
11:31 |
|
| 8/31/2016 |
Run |
Rock Springs Park |
easy |
7.1 mi |
1:19:03 |
11:12 |
|
| 8/26/2016 |
Run |
Rock Springs Park |
easy |
1.0 mi |
13:17 |
13:02 |
|
| 8/19/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:09:18 |
11:14 |
|
| 8/8/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
55:46 |
10:51 |
|
| 8/1/2016 |
Run |
Rock Springs Park |
easy |
5.2 mi |
58:26 |
11:21 |
|
| 7/18/2016 |
Run |
Peachtree Ridge High School Track |
MP |
4.2 mi |
47:15 |
11:09 |
|
| 7/11/2016 |
Run |
Peachtree Ridge High School Track |
HRBT |
5.0 mi |
1:02:48 |
12:28 |
|
| 7/2/2016 |
Run |
Peachtree Ridge High School Track |
easy |
4.0 mi |
48:29 |
12:01 |
|
| 6/27/2016 |
Run |
Peachtree Ridge High School Track |
HRBT |
5.1 mi |
1:02:11 |
12:13 |
|
| 6/4/2016 |
Run |
Peachtree Ridge High School Track |
easy |
4.4 mi |
54:19 |
12:16 |
|
| 5/3/2016 |
Run |
Rock Springs Park |
HRBT |
9.2 mi |
1:44:41 |
11:20 |
|
| 4/30/2016 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
2:02:32 |
12:02 |
|
| 4/28/2016 |
Run |
Rock Springs Park |
HRBT |
4.1 mi |
46:42 |
11:32 |
|
| 4/25/2016 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:00:35 |
11:46 |
|
| 4/23/2016 |
Run |
Peachtree Ridge High School Track |
easy |
5.0 mi |
1:00:09 |
12:02 |
|
| 4/14/2016 |
Run |
Rock Springs Park |
HRBT |
3.0 mi |
33:22 |
10:59 |
|
| 4/11/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:16 |
11:27 |
|
| 4/7/2016 |
Run |
Peachtree Ridge High School Track |
easy |
5.1 mi |
59:01 |
11:42 |
|
| 3/30/2016 |
Run |
Rock Springs Park |
HRBT |
9.1 mi |
1:40:43 |
11:05 |
|
| 3/27/2016 |
Run |
Peachtree Ridge High School Track |
HRBT |
9.0 mi |
1:40:24 |
11:08 |
|
| 3/25/2016 |
Run |
Rock Springs Park |
HRBT |
7.2 mi |
1:19:52 |
11:06 |
|
| 3/14/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
59:44 |
11:38 |
|
| 3/13/2016 |
Run |
Peachtree Ridge High School Track |
HRBT |
5.1 mi |
55:31 |
10:58 |
|
| 3/8/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
56:32 |
11:03 |
|
| 3/4/2016 |
Run |
Rock Springs Park |
HRBT |
9.2 mi |
1:40:46 |
10:55 |
|
| 2/19/2016 |
Run |
Rock Springs Park |
HRBT |
9.1 mi |
1:34:39 |
10:26 |
|
| 2/16/2016 |
Run |
Rock Springs Park |
HRBT |
9.1 mi |
1:32:32 |
10:11 |
|
| 2/11/2016 |
Run |
Rock Springs Park |
HRBT |
9.1 mi |
1:34:29 |
10:23 |
|
| 2/2/2016 |
Run |
Rock Springs Park |
HRBT |
9.0 mi |
1:36:07 |
10:39 |
|
| 1/27/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:35:11 |
10:34 |
|
| 1/22/2016 |
Run |
Treadmill at Workout Anytime |
easy |
7.2 mi |
1:39:23 |
13:50 |
|
| 1/13/2016 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:40:47 |
12:35 |
|
| 1/7/2016 |
Run |
Peachtree Ridge High School Track |
easy |
8.2 mi |
1:32:16 |
11:16 |
|
| 1/1/2016 |
Run |
Peachtree Ridge High School Track |
easy |
8.2 mi |
1:28:28 |
10:45 |
|
| 12/26/2015 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:38:26 |
12:06 |
|
| 12/9/2015 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:27:27 |
10:45 |
|
| 12/1/2015 |
Run |
Peachtree Ridge High School Track |
easy |
8.2 mi |
1:28:15 |
10:45 |
|
| 11/23/2015 |
Run |
Peachtree Ridge High School Track |
easy |
6.2 mi |
1:05:12 |
10:32 |
|
| 11/22/2015 |
Run |
Peachtree Ridge High School Track |
easy |
3.1 mi |
32:47 |
10:33 |
|
| 11/17/2015 |
Run |
Peachtree Ridge High School Track |
easy |
6.2 mi |
1:04:43 |
10:28 |
|
| 10/29/2015 |
Run |
Peachtree Ridge High School Track |
Aussie Carbo Loa |
1.4 mi |
14:51 |
10:24 |
|
| 10/27/2015 |
Run |
Peachtree Ridge High School Track |
MP |
3.1 mi |
31:38 |
10:15 |
|
| 10/14/2015 |
Run |
Peachtree Ridge High School Track |
easy |
5.1 mi |
53:45 |
10:37 |
|
| 10/11/2015 |
Run |
Chicago Marathon |
Race |
27.0 mi |
4:54:00 |
10:54 |
|
| 10/8/2015 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
3.0 mi |
31:34 |
10:26 |
|
| 10/7/2015 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
3.0 mi |
31:01 |
10:21 |
|
| 9/1/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
7.6 mi |
1:23:44 |
11:00 |
|
| 8/20/2015 |
Run |
Peachtree Ridge High School Track |
easy |
6.2 mi |
1:08:20 |
11:02 |
|
| 7/28/2015 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:44:24 |
12:50 |
|
| 7/15/2015 |
Run |
Peachtree Ridge High School Track |
easy |
6.2 mi |
1:13:00 |
11:47 |
|
| 7/8/2015 |
Run |
Peachtree Ridge High School Track |
easy |
6.2 mi |
1:09:34 |
11:14 |
|
| 5/21/2015 |
Run |
Alpharetta Big Creek Greenway |
MP |
8.3 mi |
1:25:35 |
10:18 |
|
| 5/16/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:29:11 |
10:49 |
|
| 4/27/2015 |
Run |
Peachtree Ridge High School Track |
easy |
2.0 mi |
24:24 |
12:01 |
|
| 4/14/2015 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:25:12 |
10:39 |
|
| 3/31/2015 |
Run |
Rock Springs Park |
MP |
7.0 mi |
1:12:52 |
10:22 |
|
| 3/16/2015 |
Run |
Rock Springs Park |
easy |
5.0 mi |
53:58 |
10:46 |
|
| 3/4/2015 |
Run |
Alpharetta Big Creek Greenway |
MP |
8.4 mi |
1:26:15 |
10:17 |
|
| 2/19/2015 |
Run |
Treadmill at Workout Anytime |
easy |
8.0 mi |
1:32:59 |
11:38 |
|
| 1/26/2015 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:29:02 |
10:57 |
|
| 1/12/2015 |
Run |
Peachtree Ridge High School Track |
easy |
8.0 mi |
1:30:56 |
11:21 |
|
| 1/5/2015 |
Run |
Peachtree Ridge High School Track |
easy |
8.0 mi |
1:26:05 |
10:44 |
|
| 12/18/2014 |
Run |
Peachtree Ridge High School Track |
easy |
6.2 mi |
1:10:05 |
11:18 |
|
| 11/25/2014 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.7 mi |
1:52:22 |
10:34 |
|
| 11/19/2014 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.4 mi |
1:45:49 |
10:12 |
|
| 11/11/2014 |
Run |
Peachtree Ridge High School Track |
easy |
10.1 mi |
1:47:50 |
10:44 |
|
| 10/16/2014 |
Run |
Rock Springs Park |
MP |
5.0 mi |
49:07 |
9:48 |
|
| 10/2/2014 |
Run |
Rock Springs Park |
MP |
5.0 mi |
50:57 |
10:11 |
|
| 9/23/2014 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
8.8 mi |
1:27:34 |
10:01 |
|
| 9/19/2014 |
Run |
Treadmill at Workout Anytime |
Progression Run |
10.3 mi |
1:49:01 |
10:39 |
|
| 9/12/2014 |
Run |
Treadmill at Workout Anytime |
MP |
8.0 mi |
1:23:51 |
10:29 |
|
| 9/2/2014 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:29:24 |
11:02 |
|
| 8/22/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:45:10 |
12:43 |
|
| 8/12/2014 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
4.5 mi |
49:45 |
11:05 |
|
| 8/7/2014 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.2 mi |
44:57 |
10:46 |
|
| 7/30/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:32:57 |
11:09 |
|
| 7/26/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:32:40 |
11:07 |
|
| 7/24/2014 |
Run |
Treadmill at Workout Anytime |
Default |
7.0 mi |
1:20:08 |
11:27 |
|
| 7/15/2014 |
Run |
Peachtree Ridge High School Track |
easy |
6.1 mi |
1:08:21 |
11:17 |
|
| 7/11/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:54:42 |
11:13 |
|
| 7/8/2014 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.5 mi |
2:03:32 |
11:45 |
|
| 7/3/2014 |
Run |
Alpharetta Big Creek Greenway |
MP |
10.3 mi |
1:50:21 |
10:45 |
|
| 6/23/2014 |
Run |
Peachtree Ridge High School Track |
MP |
6.1 mi |
1:07:10 |
11:07 |
|
| 6/8/2014 |
Run |
Collins Hill HS Track |
MP |
8.1 mi |
1:27:59 |
10:52 |
|
| 5/29/2014 |
Run |
Peachtree Ridge High School Track |
MP |
9.1 mi |
1:42:24 |
11:19 |
|
| 5/23/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.2 mi |
1:39:24 |
12:05 |
|
| 5/13/2014 |
Run |
Peachtree Ridge High School Track |
easy |
2.0 mi |
23:32 |
11:47 |
|
| 4/17/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
2:00:24 |
11:43 |
|
| 4/5/2014 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:31:31 |
11:21 |
|