| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:51 |
9:12 |
 |
| 1/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:45 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:12 |
9:42 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:41 |
9:09 |
|
| 4/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 4/18/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
33:13 |
10:01 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
5.7 mi |
49:38 |
8:47 |
|
| 5/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:26 |
9:42 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:11 |
9:01 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
13.3 mi |
1:57:20 |
8:52 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:57 |
8:52 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:32:09 |
9:07 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:53 |
9:34 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:22 |
10:02 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:57 |
9:23 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:33 |
9:22 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:53 |
9:19 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:47 |
9:10 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:49 |
8:54 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
13.0 mi |
2:12:26 |
10:10 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:44 |
9:53 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
5.6 mi |
49:56 |
9:00 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
11:52 |
10:04 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:30:30 |
8:52 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:20 |
9:08 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:48 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:24 |
9:05 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:49 |
8:55 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:23 |
9:04 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
5.9 mi |
53:10 |
8:59 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:04 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:46 |
8:23 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/1/2008 |
Run |
Random Route |
Interval |
4.6 mi |
41:50 |
9:04 |
|
| 1/23/2008 |
Run |
Random Route |
Interval |
5.4 mi |
50:44 |
9:21 |
|
| 4/25/2008 |
Run |
Random Route |
Interval |
7.1 mi |
1:04:21 |
9:02 |
|
| 5/9/2008 |
Run |
Random Route |
Interval |
8.1 mi |
1:12:26 |
8:59 |
|
| 7/16/2008 |
Run |
Random Route |
Interval |
7.7 mi |
1:15:11 |
9:46 |
|
| 7/30/2008 |
Run |
Random Route |
Interval |
9.0 mi |
1:34:57 |
10:31 |
|
| 8/27/2008 |
Run |
Random Route |
Interval |
9.3 mi |
1:25:34 |
9:15 |
|
| 2/4/2009 |
Run |
Random Route |
Interval |
4.0 mi |
35:49 |
8:56 |
|
| 2/10/2009 |
Run |
Random Route |
Interval |
5.6 mi |
51:35 |
9:12 |
|
| 2/18/2009 |
Run |
Random Route |
Interval |
5.6 mi |
48:35 |
8:41 |
|
| 2/3/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:18:35 |
7:52 |
|
| 3/9/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
23:01 |
7:19 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:30 |
7:20 |
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:43 |
7:15 |
|
| 8/21/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
13:56 |
6:58 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:48 |
7:15 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:26 |
7:22 |
|
| 9/19/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
5:58 |
5:58 |
|
| 10/2/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
37:26 |
7:30 |
|
| 10/10/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:39 |
7:25 |
|
| 2/8/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
21:58 |
7:20 |
|
| 2/22/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
21:36 |
7:12 |
|
| 7/19/2003 |
Run |
Random Route |
Race |
4.0 mi |
27:45 |
6:57 |
|
| 10/5/2003 |
Run |
Random Route |
Race |
26.2 mi |
3:41:01 |
8:27 |
|
| 2/6/2005 |
Run |
Random Route |
Race |
10.0 mi |
1:15:09 |
7:31 |
|
| 4/16/2005 |
Run |
Random Route |
Race |
5.0 km |
20:04 |
6:28 |
|
| 10/15/2006 |
Run |
Random Route |
Race |
8.0 km |
34:20 |
6:55 |
|
| 5/20/2007 |
Run |
Random Route |
Race |
15.0 km |
1:08:50 |
7:24 |
|
| 6/25/2007 |
Run |
Random Route |
Race |
5.0 mi |
34:17 |
6:52 |
|
| 9/16/2007 |
Run |
Random Route |
Race |
10.0 km |
43:39 |
7:02 |
|
| 10/7/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:38:12 |
7:30 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:01 |
6:47 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:51 |
6:44 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
5.0 mi |
36:37 |
7:20 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:07 |
6:49 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:45 |
7:01 |
|
| 9/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:08 |
6:48 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
5.0 mi |
34:39 |
6:56 |
|
| 12/31/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
44:14 |
11:04 |
|
| 1/2/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/3/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
|