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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/7/2015
Run
Recovery
4.1 mi
49:38
12:03
4/6/2015
Run
Interval
6.1 mi
1:02:37
10:13
4/4/2015
Run
Long
11.3 mi
2:01:53
10:48
4/1/2015
Run
General aerobic
6.8 mi
1:08:44
10:06
3/31/2015
Run
Recovery
3.1 mi
40:06
13:09
3/29/2015
Run
Long
16.2 mi
2:53:31
10:44
3/25/2015
Run
Recovery
4.0 mi
44:03
11:01
3/24/2015
Run
Recovery
3.1 mi
38:07
12:09
3/22/2015
Run
Race
13.1 mi
1:59:33
9:08
3/16/2015
Run
Recovery
3.0 mi
32:53
10:58
3/15/2015
Run
Long
13.6 mi
2:21:40
10:24
3/12/2015
Run
Hill
9.1 mi
1:31:37
10:05
3/10/2015
Run
Interval
7.1 mi
1:09:03
9:47
3/9/2015
Run
Easy
3.1 mi
30:13
9:55
3/8/2015
Run
Easy
7.0 mi
1:11:42
10:14
3/6/2015
Run
Easy
3.7 mi
37:29
10:03
2/25/2015
Run
Long
9.5 mi
1:42:48
10:50
2/23/2015
Run
Recovery
2.9 mi
31:33
11:05
2/22/2015
Run
Long
17.7 mi
3:17:54
11:11
2/19/2015
Run
Random Route
Interval
8.5 mi
1:21:23
9:35
2/18/2015
Run
Random Route
Recovery
3.5 mi
36:00
10:18
2/17/2015
Run
Random Route
LThreshold
9.2 mi
1:26:07
9:23
2/15/2015
Run
Random Route
Recovery
3.9 mi
40:22
10:26
2/14/2015
Run
Random Route
Long
15.6 mi
2:36:52
10:03
2/12/2015
Run
Brimpton
Hill
8.4 mi
1:27:51
10:29
2/10/2015
Run
Random Route
Interval
8.5 mi
1:21:01
9:32
2/8/2015
Run
Random Route
Long
12.7 mi
2:14:23
10:35
2/7/2015
Run
Newbury parkrun
Race
3.2 mi
27:03
8:34
2/5/2015
Run
Random Route
Hill
7.6 mi
1:28:09
11:34
2/3/2015
Run
Random Route
Easy
6.9 mi
1:13:18
10:41
2/2/2015
Run
Random Route
Interval
10.8 mi
1:57:28
10:56
1/31/2015
Run
Random Route
General aerobic
8.5 mi
1:25:32
10:04
1/27/2015
Run
Random Route
Easy
6.6 mi
1:04:59
9:50
1/26/2015
Run
Random Route
Interval
6.1 mi
56:37
9:16
1/24/2015
Run
Random Route
Long
14.1 mi
2:26:39
10:25
1/22/2015
Run
Random Route
Hill
7.6 mi
1:28:44
11:45
1/21/2015
Run
Random Route
Easy
8.0 mi
1:20:41
10:05
1/19/2015
Run
Random Route
Interval
8.5 mi
1:23:16
9:50
1/17/2015
Run
Random Route
Long
12.0 mi
2:12:15
11:02
1/15/2015
Run
Random Route
Hill
8.2 mi
1:21:38
9:57
1/14/2015
Run
Random Route
General aerobic
9.3 mi
1:29:03
9:34
1/12/2015
Run
Random Route
LThreshold
6.2 mi
55:55
9:00
1/11/2015
Run
Random Route
Recovery
7.2 mi
1:14:27
10:19
1/10/2015
Run
Random Route
Recovery
7.9 mi
1:23:06
10:32
1/8/2015
Run
Random Route
Hill
8.3 mi
1:31:23
11:01
1/7/2015
Run
Random Route
Recovery
3.1 mi
32:07
10:32
1/6/2015
Run
8 mile route
LThreshold
8.6 mi
1:20:31
9:22
1/2/2015
Run
Easy
3.1 mi
31:43
10:10
1/1/2015
Run
Easy
3.1 mi
30:56
9:59
12/29/2014
Run
LThreshold
7.0 mi
1:07:58
9:43
12/28/2014
Run
Easy
4.4 mi
40:56
9:21
12/26/2014
Run
Easy
5.1 mi
58:30
11:31
12/25/2014
Run
Recovery
4.1 mi
38:33
9:29
12/20/2014
Run
Easy
3.1 mi
29:17
9:35
12/17/2014
Run
General aerobic
6.2 mi
1:02:16
10:02
12/16/2014
Run
Easy
5.8 mi
57:47
9:56
12/16/2014
Weights
12/13/2014
Run
Long
11.0 mi
1:55:56
10:33
12/11/2014
Run
Recovery
3.0 mi
33:02
10:55
12/9/2014
Run
General aerobic
6.0 mi
54:33
9:07
12/8/2014
Run
Recovery
6.1 mi
1:01:37
10:04
12/6/2014
Run
Long
4.0 mi
38:00
9:30
12/1/2014
Run
Recovery
8.5 mi
1:21:50
9:42
11/28/2014
Run
Recovery
3.1 mi
31:38
10:13
11/24/2014
Run
VO2max
8.0 mi
1:13:25
9:11
11/22/2014
Run
Long
10.0 mi
1:41:02
10:07
11/14/2014
Run
Recovery
3.0 mi
28:16
9:31
11/13/2014
Run
Easy
3.1 mi
33:04
10:32
11/10/2014
Run
VO2max
7.1 mi
1:09:35
9:49
11/8/2014
Run
Long
18.0 mi
3:23:18
11:18
11/5/2014
Run
11 mile route
LThreshold
10.9 mi
1:49:05
10:04
11/4/2014
Run
Recovery
6.7 mi
1:04:03
9:36
10/28/2014
Run
Random Route
Recovery
4.1 mi
41:57
10:10
10/27/2014
Run
8 mile route
General aerobic
8.6 mi
1:25:18
9:58
10/25/2014
Run
Long
13.0 mi
2:14:54
10:26
10/24/2014
Run
General aerobic
6.1 mi
58:25
9:38
10/20/2014
Run
Recovery
6.1 mi
1:01:29
10:10
10/18/2014
Run
Long
18.0 mi
3:07:41
10:26
10/15/2014
Run
General aerobic
9.5 mi
1:35:18
10:00
10/14/2014
Run
Recovery
4.3 mi
45:35
10:43
10/12/2014
Run
Race
13.1 mi
2:05:02
9:33
10/9/2014
Run
General aerobic
9.5 mi
1:35:36
10:04
10/7/2014
Run
Recovery
4.5 mi
44:02
9:48
10/6/2014
Run
LThreshold
10.0 mi
1:38:25
9:52
10/4/2014
Run
Long
11.0 mi
1:50:22
10:01
9/29/2014
Run
General aerobic
9.5 mi
1:34:58
10:00
9/27/2014
Run
Long
17.0 mi
2:58:50
10:32
9/25/2014
Run
General aerobic
6.7 mi
1:10:13
10:27
9/24/2014
Run
Recovery
4.9 mi
46:36
9:36
9/23/2014
Run
Recovery
2.6 mi
26:18
10:19
9/22/2014
Run
LThreshold
8.9 mi
1:26:27
9:41
9/20/2014
Run
Long
16.4 mi
3:01:07
11:05
9/18/2014
Run
General aerobic
5.0 mi
51:53
10:22
9/16/2014
Run
General aerobic
12.8 mi
2:20:14
10:58
9/15/2014
Run
Recovery
5.0 mi
58:20
11:42
9/14/2014
Run
Race
13.1 mi
2:50:57
13:03
9/11/2014
Run
General aerobic
10.0 mi
1:40:02
10:00
9/9/2014
Run
LThreshold
8.0 mi
1:16:45
9:34
9/8/2014
Run
Recovery
4.1 mi
41:40
10:09
9/6/2014
Run
Long
15.5 mi
2:44:05
10:35
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