| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/9/2011 |
Run |
|
Easy |
37.0 mi |
4:30:13 |
7:19 |
 |
| 5/22/2010 |
Run |
Home to top of Notch Road |
Long |
23.0 mi |
3:49:56 |
10:00 |
|
| 9/5/2009 |
Run |
Presidential Traverse |
Hill |
20.0 mi |
7:06:00 |
21:18 |
|
| 6/14/2009 |
Bike |
Mt. Washington |
Easy |
19.0 mi |
2:00:00 |
6:19 |
|
| 7/5/2010 |
Bike |
North Road |
Easy |
15.9 mi |
1:02:53 |
3:59 |
|
| 5/30/2010 |
Run |
Vermont City Half-Marathon |
Race |
13.1 mi |
1:35:42 |
7:19 |
|
| 10/4/2009 |
Run |
Weedway |
Long |
13.1 mi |
1:36:19 |
7:22 |
|
| 5/24/2009 |
Run |
Vermont City Half-Marathon |
Race |
13.1 mi |
1:38:35 |
7:32 |
|
| 5/17/2009 |
Run |
Old Stage Coach Road |
Easy |
13.1 mi |
1:47:27 |
8:13 |
|
| 6/22/2010 |
Run |
St. Albans |
Interval |
12.7 mi |
1:35:41 |
7:31 |
|
| 7/4/2010 |
Bike |
Bay Day |
Race |
12.2 mi |
37:22 |
3:04 |
|
| 12/29/2011 |
Run |
Treadmill |
Long |
12.0 mi |
1:26:31 |
7:13 |
|
| 12/23/2011 |
Run |
Treadmill |
Long |
12.0 mi |
1:27:47 |
7:19 |
|
| 7/5/2009 |
Bike |
Bay Day |
Race |
12.0 mi |
38:48 |
3:14 |
|
| 11/20/2010 |
Run |
(WPI) Extended Lost Boys |
Long |
11.3 mi |
1:22:42 |
7:20 |
|
| 6/11/2010 |
Run |
North Road |
Long |
11.3 mi |
1:24:27 |
7:31 |
|
| 3/13/2010 |
Run |
BFA to Gabraults |
Easy |
11.0 mi |
1:19:25 |
7:14 |
|
| 1/2/2010 |
Run |
Treadmill |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 12/3/2009 |
Run |
(WPI) Extended Lost Boys |
Long |
10.8 mi |
1:23:38 |
7:45 |
|
| 9/28/2009 |
Run |
(WPI) Extended Lost Boys |
Long |
10.8 mi |
1:18:05 |
7:14 |
|
| 9/20/2009 |
Run |
(WPI) Extended Lost Boys |
Long |
10.8 mi |
1:18:28 |
7:16 |
|
| 3/20/2011 |
Run |
(WPI) Extended Lost Boys |
Long |
10.7 mi |
1:16:02 |
7:07 |
|
| 1/25/2010 |
Run |
(WPI) Assumption Funny + More |
Long |
10.7 mi |
1:19:04 |
7:24 |
|
| 11/27/2010 |
Run |
North Road |
Long |
10.5 mi |
1:20:33 |
7:41 |
|
| 12/8/2010 |
Run |
May-June plus Honey Farms |
Hill |
10.3 mi |
1:18:46 |
7:42 |
|
| 5/9/2011 |
Bike |
Milton |
Easy |
10.2 mi |
33:42 |
3:19 |
|
| 11/27/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:59 |
7:54 |
|
| 11/20/2009 |
Run |
Amandas Plus Campus Loop |
Long |
10.0 mi |
1:18:49 |
7:53 |
|
| 9/13/2009 |
Run |
Run W/Duffty Name TBD |
Long |
10.0 mi |
1:12:21 |
7:15 |
|
| 8/9/2009 |
Run |
Trails |
Long |
10.0 mi |
1:18:09 |
7:49 |
|
| 9/29/2009 |
Run |
WB Rail Trails |
Interval |
9.8 mi |
1:02:00 |
6:20 |
|
| 6/29/2012 |
Run |
No Name |
Easy |
9.7 mi |
1:18:12 |
8:04 |
|
| 1/18/2010 |
Run |
Mill Street Plus Saggy Balls |
Easy |
9.6 mi |
1:14:27 |
7:46 |
|
| 11/30/2010 |
Run |
Hills |
Hill |
9.5 mi |
1:13:24 |
7:44 |
|
| 11/15/2009 |
Run |
(WPI) Lost Boys |
Long |
9.5 mi |
1:11:42 |
7:33 |
|
| 8/30/2009 |
Run |
(WPI) Lost Boys |
Long |
9.5 mi |
1:13:56 |
7:47 |
|
| 6/28/2009 |
Run |
Skunk Hill Road + Georgia Mountain |
Easy |
9.5 mi |
1:14:12 |
7:49 |
|
| 6/19/2012 |
Run |
No Name |
Easy |
9.2 mi |
1:10:39 |
7:42 |
|
| 1/9/2012 |
Run |
Track |
Interval |
9.0 mi |
1:05:02 |
7:14 |
|
| 8/3/2009 |
Run |
Sam's House |
Long |
9.0 mi |
1:09:42 |
7:45 |
|
| 7/18/2009 |
Run |
Skunk HIll Road + North Road |
Long |
9.0 mi |
1:12:42 |
8:05 |
|
| 11/18/2010 |
Run |
Hills |
Hill |
8.6 mi |
1:06:51 |
7:47 |
|
| 11/25/2009 |
Run |
3 mile tempo |
Tempo |
8.6 mi |
1:00:00 |
6:59 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:10 |
7:05 |
|
| 12/9/2010 |
Run |
Sisters + Mooreland |
Easy |
8.5 mi |
1:04:56 |
7:39 |
|
| 11/16/2009 |
Run |
|
Interval |
8.4 mi |
1:08:05 |
8:06 |
|
| 11/25/2010 |
Run |
Stowe Rec Path |
Easy |
8.3 mi |
56:44 |
6:53 |
|
| 10/6/2009 |
Run |
Institute Park |
Interval |
8.2 mi |
59:30 |
7:18 |
|
| 5/13/2010 |
Run |
VASA Trails |
Easy |
8.1 mi |
1:03:23 |
7:50 |
|
| 11/11/2009 |
Run |
Mill Street Plus |
Tempo |
8.1 mi |
57:27 |
7:06 |
|
| 11/26/2010 |
Run |
Georgia Mountain |
Hill |
8.0 mi |
1:08:30 |
8:34 |
|
| 7/18/2010 |
Run |
Stowe 8 Miler |
Race |
8.0 mi |
52:25 |
6:34 |
|
| 7/14/2010 |
Run |
Skunk Hill Road Plus |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 6/23/2010 |
Run |
Skunk Hill Road Plus |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/15/2010 |
Run |
Skunk Hill Road Plus |
Tempo |
8.0 mi |
56:54 |
7:07 |
|
| 6/13/2010 |
Bike |
North Road |
Race |
8.0 mi |
28:00 |
3:30 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 11/18/2009 |
Run |
WPI Track |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 8/12/2009 |
Run |
Grandma's House |
Easy |
8.0 mi |
1:04:51 |
8:07 |
|
| 8/7/2009 |
Run |
Skunk Hill Road |
Easy |
8.0 mi |
1:00:55 |
7:37 |
|
| 7/12/2009 |
Run |
Skunk Hill Road |
Long |
8.0 mi |
1:04:23 |
8:03 |
|
| 5/28/2009 |
Run |
Trails |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 9/15/2009 |
Run |
|
Interval |
8.0 mi |
58:04 |
7:18 |
|
| 12/27/2011 |
Run |
North Road + Georgia Mtn |
Easy |
7.9 mi |
55:31 |
7:02 |
|
| 12/26/2011 |
Run |
North Road |
Easy |
7.9 mi |
54:11 |
6:52 |
|
| 1/11/2012 |
Run |
Random |
Tempo |
7.9 mi |
47:50 |
6:06 |
|
| 12/3/2010 |
Run |
Coach's 10K + Track |
Easy |
7.8 mi |
58:10 |
7:28 |
|
| 3/24/2011 |
Run |
WPI Track |
Interval |
7.8 mi |
53:00 |
6:49 |
|
| 3/14/2011 |
Run |
Mill Street |
Tempo |
7.8 mi |
51:30 |
6:39 |
|
| 12/6/2010 |
Run |
Mill Street |
Fartlek |
7.8 mi |
55:18 |
7:08 |
|
| 11/16/2010 |
Run |
Mill Street |
Easy |
7.8 mi |
58:00 |
7:29 |
|
| 6/15/2010 |
Bike |
North Road |
Race |
7.8 mi |
32:12 |
4:10 |
|
| 3/17/2011 |
Run |
WPI Track |
Interval |
7.7 mi |
57:53 |
7:32 |
|
| 10/1/2009 |
Run |
Track |
Interval |
7.6 mi |
56:56 |
7:28 |
|
| 9/17/2009 |
Run |
WPI Track |
Interval |
7.6 mi |
56:57 |
7:30 |
|
| 6/17/2010 |
Run |
Lucy's Developement + North Road |
Easy |
7.6 mi |
53:54 |
7:06 |
|
| 12/2/2010 |
Run |
WPI Track |
Interval |
7.6 mi |
52:24 |
6:56 |
|
| 2/1/2010 |
Run |
Mill Street |
Easy |
7.6 mi |
56:26 |
7:28 |
|
| 5/27/2010 |
Run |
VASA Trails |
Easy |
7.5 mi |
1:01:32 |
8:13 |
|
| 9/30/2009 |
Run |
Fun Run |
Easy |
7.5 mi |
59:56 |
8:00 |
|
| 9/1/2009 |
Run |
(WPI) Elm Park Warmup |
Interval |
7.5 mi |
51:49 |
6:55 |
|
| 6/24/2009 |
Run |
Skunk Hill Road |
Easy |
7.5 mi |
54:01 |
7:13 |
|
| 3/22/2011 |
Run |
WPI Track |
Interval |
7.4 mi |
49:15 |
6:38 |
|
| 7/20/2010 |
Run |
North Road |
Easy |
7.4 mi |
59:01 |
7:59 |
|
| 11/12/2009 |
Run |
Short Armory Plus Flexibility |
Easy |
7.4 mi |
56:05 |
7:35 |
|
| 11/8/2010 |
Run |
Coach's 10K + Track |
Easy |
7.3 mi |
55:38 |
7:37 |
|
| 11/22/2010 |
Run |
Sisters |
Easy |
7.3 mi |
48:49 |
6:42 |
|
| 6/18/2010 |
Bike |
North Road |
Easy |
7.3 mi |
31:39 |
4:22 |
|
| 11/15/2010 |
Run |
Coach's 10K + Track |
Tempo |
7.2 mi |
47:11 |
6:33 |
|
| 11/29/2010 |
Run |
Sisters |
Easy |
7.2 mi |
47:50 |
6:39 |
|
| 7/13/2010 |
Run |
Skunk Hill Road |
Easy |
7.2 mi |
55:03 |
7:42 |
|
| 6/9/2010 |
Run |
Skunk Hill Road |
Easy |
7.2 mi |
55:44 |
7:48 |
|
| 6/7/2010 |
Run |
Skunk Hill Road |
Easy |
7.2 mi |
54:54 |
7:41 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 3/21/2011 |
Run |
(WPI) Assumption Funny |
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 12/10/2010 |
Run |
Long Lake + Track |
Easy |
7.0 mi |
46:52 |
6:42 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
51:37 |
7:23 |
|
| 9/21/2009 |
Run |
Sisters + Track |
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 9/9/2009 |
Run |
Fox and Hound Run |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 9/7/2009 |
Run |
(WPI) RJ/Alex + Trails |
Easy |
7.0 mi |
56:47 |
8:07 |
|