| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/21/2014 |
Run |
|
Race |
26.8 mi |
6:43:52 |
15:05 |
 |
| 11/1/2014 |
Run |
|
Race |
26.2 mi |
4:30:00 |
10:19 |
|
| 5/22/2014 |
Run |
|
Long |
15.0 mi |
3:04:18 |
12:18 |
|
| 3/29/2014 |
Run |
|
Race |
13.4 mi |
2:16:24 |
10:11 |
|
| 10/11/2014 |
Run |
|
Race |
13.1 mi |
2:23:42 |
10:59 |
|
| 8/16/2014 |
Run |
|
Long |
13.1 mi |
2:35:13 |
11:51 |
|
| 5/11/2014 |
Run |
|
Long |
13.0 mi |
2:30:15 |
11:34 |
|
| 3/1/2014 |
Run |
|
Long |
10.3 mi |
2:02:48 |
11:55 |
|
| 4/12/2014 |
Run |
|
Long |
10.3 mi |
1:46:44 |
10:25 |
|
| 4/19/2014 |
Run |
|
Long |
10.2 mi |
1:53:06 |
11:05 |
|
| 3/15/2014 |
Run |
|
Run |
10.0 mi |
1:49:17 |
10:54 |
|
| 2/6/2014 |
Run |
|
Run |
10.0 mi |
2:02:57 |
12:17 |
|
| 6/7/2014 |
Run |
|
Long |
10.0 mi |
2:04:00 |
12:24 |
|
| 5/6/2014 |
Run |
|
Long |
10.0 mi |
1:49:33 |
10:58 |
|
| 3/22/2014 |
Run |
|
Run |
9.2 mi |
1:35:38 |
10:28 |
|
| 3/8/2014 |
Run |
|
Run |
9.1 mi |
1:44:14 |
11:26 |
|
| 1/15/2014 |
Run |
|
Run |
8.6 mi |
1:45:23 |
12:16 |
|
| 5/31/2014 |
Run |
|
Long |
8.4 mi |
1:26:41 |
10:20 |
|
| 2/4/2014 |
Run |
|
Run |
8.1 mi |
1:35:17 |
11:45 |
|
| 2/13/2014 |
Run |
|
Run |
8.1 mi |
1:32:39 |
11:31 |
|
| 1/22/2014 |
Run |
|
Run |
7.6 mi |
1:28:06 |
11:36 |
|
| 2/3/2014 |
Run |
|
Run |
7.5 mi |
1:29:25 |
11:52 |
|
| 7/30/2014 |
Run |
|
Run |
7.4 mi |
1:16:43 |
10:23 |
|
| 5/3/2014 |
Run |
|
Long |
7.4 mi |
1:16:42 |
10:25 |
|
| 2/12/2014 |
Run |
|
Run |
7.4 mi |
1:24:07 |
11:26 |
|
| 8/10/2014 |
Run |
|
Run |
7.3 mi |
1:15:32 |
10:18 |
|
| 1/18/2014 |
Run |
|
Run |
7.3 mi |
1:26:37 |
11:50 |
|
| 9/20/2014 |
Run |
|
Run |
7.3 mi |
1:15:07 |
10:18 |
|
| 9/18/2014 |
Run |
|
Run |
7.3 mi |
1:18:32 |
10:46 |
|
| 7/5/2014 |
Run |
|
Run |
7.3 mi |
1:19:00 |
10:53 |
|
| 2/25/2014 |
Run |
|
Run |
7.3 mi |
1:22:03 |
11:19 |
|
| 10/4/2014 |
Run |
|
Run |
7.2 mi |
1:12:23 |
10:04 |
|
| 8/15/2014 |
Run |
|
Run |
7.2 mi |
1:13:55 |
10:17 |
|
| 7/21/2014 |
Run |
|
Run |
7.2 mi |
1:13:58 |
10:17 |
|
| 5/8/2014 |
Run |
|
Run |
7.2 mi |
1:17:02 |
10:42 |
|
| 1/29/2014 |
Run |
|
Run |
7.2 mi |
1:27:17 |
12:13 |
|
| 4/30/2014 |
Run |
|
Run |
7.1 mi |
1:17:34 |
10:53 |
|
| 5/30/2014 |
Run |
|
Run |
7.1 mi |
1:16:19 |
10:44 |
|
| 12/30/2013 |
Run |
|
Run |
7.1 mi |
1:27:38 |
12:20 |
|
| 9/21/2014 |
Run |
|
Run |
7.1 mi |
1:11:57 |
10:09 |
|
| 4/15/2014 |
Run |
|
Run |
7.1 mi |
1:14:55 |
10:35 |
|
| 4/8/2014 |
Run |
|
Run |
7.0 mi |
1:13:21 |
10:27 |
|
| 5/29/2014 |
Run |
|
Run |
7.0 mi |
1:11:22 |
10:11 |
|
| 10/24/2014 |
Run |
|
Run |
7.0 mi |
1:12:36 |
10:23 |
|
| 5/28/2014 |
Run |
|
Run |
7.0 mi |
1:13:11 |
10:28 |
|
| 4/5/2014 |
Run |
|
Run |
7.0 mi |
1:08:50 |
9:50 |
|
| 2/11/2014 |
Run |
|
Run |
6.9 mi |
1:18:29 |
11:27 |
|
| 2/23/2014 |
Run |
|
Run |
6.8 mi |
1:12:06 |
10:36 |
|
| 10/23/2014 |
Run |
|
Run |
6.8 mi |
1:10:39 |
10:24 |
|
| 12/21/2013 |
Run |
|
Run |
6.8 mi |
1:22:00 |
12:04 |
|
| 3/10/2014 |
Run |
|
Run |
6.7 mi |
1:11:22 |
10:39 |
|
| 2/8/2014 |
Run |
|
Run |
6.7 mi |
1:20:45 |
12:03 |
|
| 10/22/2014 |
Run |
|
Run |
6.6 mi |
1:09:14 |
10:28 |
|
| 3/3/2014 |
Run |
|
Run |
6.6 mi |
1:14:24 |
11:15 |
|
| 3/20/2014 |
Run |
|
Run |
6.6 mi |
1:10:10 |
10:37 |
|
| 3/17/2014 |
Run |
|
Run |
6.6 mi |
1:09:48 |
10:34 |
|
| 9/27/2014 |
Run |
|
Default |
6.6 mi |
1:07:12 |
10:11 |
|
| 9/17/2014 |
Run |
|
Run |
6.6 mi |
1:11:19 |
10:49 |
|
| 9/15/2014 |
Run |
|
Run |
6.6 mi |
1:11:08 |
10:47 |
|
| 3/11/2014 |
Run |
|
Run |
6.6 mi |
1:16:00 |
11:31 |
|
| 3/4/2014 |
Run |
|
Run |
6.6 mi |
1:15:02 |
11:23 |
|
| 12/19/2014 |
Run |
|
Default |
6.5 mi |
1:10:45 |
10:52 |
|
| 12/20/2014 |
Run |
|
Default |
6.5 mi |
1:12:59 |
11:12 |
|
| 2/10/2014 |
Run |
|
Run |
6.5 mi |
1:12:34 |
11:09 |
|
| 1/19/2014 |
Run |
|
Run |
6.5 mi |
1:15:39 |
11:38 |
|
| 1/16/2014 |
Run |
|
Run |
6.5 mi |
1:17:54 |
11:58 |
|
| 7/24/2014 |
Run |
|
Run |
6.5 mi |
1:03:39 |
9:48 |
|
| 3/14/2014 |
Run |
|
Run |
6.5 mi |
1:09:46 |
10:44 |
|
| 1/23/2014 |
Run |
|
Run |
6.5 mi |
1:18:14 |
12:03 |
|
| 12/17/2014 |
Run |
|
Run |
6.5 mi |
1:09:33 |
10:43 |
|
| 10/21/2014 |
Run |
|
Run |
6.5 mi |
1:09:14 |
10:41 |
|
| 8/21/2014 |
Run |
|
Run |
6.4 mi |
1:05:59 |
10:17 |
|
| 5/14/2014 |
Run |
|
Run |
6.4 mi |
1:06:41 |
10:24 |
|
| 12/18/2014 |
Run |
|
Default |
6.4 mi |
1:10:35 |
11:00 |
|
| 12/15/2014 |
Run |
|
Run |
6.4 mi |
1:11:56 |
11:14 |
|
| 10/17/2014 |
Run |
|
Run |
6.4 mi |
1:05:48 |
10:16 |
|
| 9/24/2014 |
Run |
|
Run |
6.4 mi |
1:06:51 |
10:26 |
|
| 9/9/2014 |
Run |
|
Default |
6.4 mi |
1:08:15 |
10:39 |
|
| 9/3/2014 |
Run |
|
Run |
6.4 mi |
1:11:25 |
11:09 |
|
| 8/1/2014 |
Run |
|
Run |
6.4 mi |
1:07:17 |
10:30 |
|
| 6/10/2014 |
Run |
|
Run |
6.4 mi |
1:05:11 |
10:11 |
|
| 1/30/2014 |
Run |
|
Run |
6.4 mi |
1:16:55 |
12:00 |
|
| 12/21/2014 |
Run |
|
Default |
6.4 mi |
1:11:05 |
11:06 |
|
| 10/27/2014 |
Run |
|
Run |
6.4 mi |
1:05:00 |
10:10 |
|
| 10/26/2014 |
Run |
|
Run |
6.4 mi |
1:04:24 |
10:04 |
|
| 10/16/2014 |
Run |
|
Run |
6.4 mi |
1:07:56 |
10:37 |
|
| 10/15/2014 |
Run |
|
Run |
6.4 mi |
1:07:32 |
10:34 |
|
| 10/7/2014 |
Run |
|
Run |
6.4 mi |
1:10:28 |
11:01 |
|
| 9/26/2014 |
Run |
|
Run |
6.4 mi |
1:08:36 |
10:44 |
|
| 9/25/2014 |
Run |
|
Run |
6.4 mi |
1:06:49 |
10:27 |
|
| 9/23/2014 |
Run |
|
Run |
6.4 mi |
1:07:14 |
10:31 |
|
| 9/11/2014 |
Run |
|
Run |
6.4 mi |
1:06:18 |
10:22 |
|
| 9/4/2014 |
Run |
|
Run |
6.4 mi |
1:10:13 |
10:59 |
|
| 8/28/2014 |
Run |
|
Run |
6.4 mi |
1:08:28 |
10:42 |
|
| 8/14/2014 |
Run |
|
Interval |
6.4 mi |
57:35 |
9:00 |
|
| 7/31/2014 |
Run |
|
Run |
6.4 mi |
1:07:57 |
10:37 |
|
| 7/22/2014 |
Run |
|
Run |
6.4 mi |
1:03:26 |
9:55 |
|
| 2/9/2014 |
Run |
|
Run |
6.4 mi |
1:18:16 |
12:14 |
|
| 1/28/2014 |
Stepper |
|
Default |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/27/2014 |
Stepper |
|
Default |
6.4 mi |
1:00:00 |
9:23 |
|
|