| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2014 |
Run |
|
Run |
7.0 mi |
1:12:36 |
10:23 |
 |
| 10/23/2014 |
Run |
|
Run |
6.8 mi |
1:10:39 |
10:24 |
|
| 10/22/2014 |
Run |
|
Run |
6.6 mi |
1:09:14 |
10:28 |
|
| 10/21/2014 |
Run |
|
Run |
6.5 mi |
1:09:14 |
10:41 |
|
| 10/18/2014 |
Run |
|
Run |
6.4 mi |
1:06:32 |
10:27 |
|
| 10/17/2014 |
Run |
|
Run |
6.4 mi |
1:05:48 |
10:16 |
|
| 10/16/2014 |
Run |
|
Run |
6.4 mi |
1:07:56 |
10:37 |
|
| 10/15/2014 |
Run |
|
Run |
6.4 mi |
1:07:32 |
10:34 |
|
| 10/14/2014 |
Run |
|
Run |
5.0 mi |
52:37 |
10:32 |
|
| 10/11/2014 |
Run |
|
Race |
13.1 mi |
2:23:42 |
10:59 |
|
| 10/7/2014 |
Run |
|
Run |
6.4 mi |
1:10:28 |
11:01 |
|
| 10/6/2014 |
Run |
|
Run |
6.4 mi |
1:02:48 |
9:52 |
|
| 10/5/2014 |
Run |
|
Run |
6.2 mi |
56:52 |
9:11 |
|
| 10/4/2014 |
Run |
|
Run |
7.2 mi |
1:12:23 |
10:04 |
|
| 10/3/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2014 |
Run |
|
Run |
4.1 mi |
43:11 |
10:31 |
|
| 9/28/2014 |
Walk |
|
Default |
2.0 mi |
45:00 |
22:30 |
|
| 9/27/2014 |
Run |
|
Default |
6.6 mi |
1:07:12 |
10:11 |
|
| 9/26/2014 |
Run |
|
Run |
6.4 mi |
1:08:36 |
10:44 |
|
| 9/25/2014 |
Run |
|
Run |
6.4 mi |
1:06:49 |
10:27 |
|
| 9/24/2014 |
Run |
|
Run |
6.4 mi |
1:06:51 |
10:26 |
|
| 9/23/2014 |
Run |
|
Run |
6.4 mi |
1:07:14 |
10:31 |
|
| 9/22/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/21/2014 |
Run |
|
Run |
7.1 mi |
1:11:57 |
10:09 |
|
| 9/20/2014 |
Run |
|
Run |
7.3 mi |
1:15:07 |
10:18 |
|
| 9/19/2014 |
Run |
|
Run |
6.3 mi |
1:07:42 |
10:41 |
|
| 9/18/2014 |
Run |
|
Run |
7.3 mi |
1:18:32 |
10:46 |
|
| 9/17/2014 |
Run |
|
Run |
6.6 mi |
1:11:19 |
10:49 |
|
| 9/16/2014 |
Run |
|
Run |
6.3 mi |
1:09:31 |
10:58 |
|
| 9/15/2014 |
Run |
|
Run |
6.6 mi |
1:11:08 |
10:47 |
|
| 9/14/2014 |
Run |
|
Default |
6.3 mi |
1:08:18 |
10:48 |
|
| 9/13/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/12/2014 |
Run |
|
Run |
6.3 mi |
1:08:00 |
10:48 |
|
| 9/11/2014 |
Run |
|
Run |
6.4 mi |
1:06:18 |
10:22 |
|
| 9/10/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2014 |
Run |
|
Default |
6.4 mi |
1:08:15 |
10:39 |
|
| 9/8/2014 |
Run |
|
Run |
6.3 mi |
1:06:37 |
10:35 |
|
| 9/7/2014 |
Run |
|
Default |
5.8 mi |
1:09:29 |
12:02 |
|
| 9/6/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2014 |
Walk |
|
Default |
4.0 mi |
1:06:00 |
16:30 |
|
| 9/4/2014 |
Run |
|
Run |
6.4 mi |
1:10:13 |
10:59 |
|
| 9/3/2014 |
Walk |
|
Default |
4.0 mi |
1:11:11 |
17:48 |
|
| 9/3/2014 |
Run |
|
Run |
6.4 mi |
1:11:25 |
11:09 |
|
| 9/2/2014 |
Run |
|
Run |
5.4 mi |
57:43 |
10:42 |
|
| 8/29/2014 |
Run |
|
Run |
6.3 mi |
1:01:58 |
9:50 |
|
| 8/28/2014 |
Run |
|
Run |
6.4 mi |
1:08:28 |
10:42 |
|
| 8/27/2014 |
Run |
|
Run |
6.3 mi |
1:11:52 |
11:25 |
|
| 8/26/2014 |
Run |
|
Interval |
6.3 mi |
58:25 |
9:13 |
|
| 8/25/2014 |
Run |
|
Run |
6.3 mi |
1:05:33 |
10:23 |
|
| 8/24/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2014 |
Run |
|
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 8/23/2014 |
Run |
|
Interval |
5.7 mi |
50:40 |
8:54 |
|
| 8/22/2014 |
Run |
|
Run |
6.3 mi |
1:07:17 |
10:39 |
|
| 8/21/2014 |
Run |
|
Run |
6.4 mi |
1:05:59 |
10:17 |
|
| 8/20/2014 |
Run |
|
Run |
6.3 mi |
1:04:49 |
10:16 |
|
| 8/19/2014 |
Walk |
|
Default |
4.0 mi |
1:10:21 |
17:36 |
|
| 8/19/2014 |
Run |
|
Interval |
6.4 mi |
59:00 |
9:17 |
|
| 8/18/2014 |
Walk |
|
Default |
4.0 mi |
1:14:00 |
18:30 |
|
| 8/17/2014 |
Run |
|
Easy |
4.4 mi |
47:40 |
10:50 |
|
| 8/16/2014 |
Walk |
|
Default |
4.0 mi |
1:14:41 |
18:41 |
|
| 8/16/2014 |
Run |
|
Long |
13.1 mi |
2:35:13 |
11:51 |
|
| 8/15/2014 |
Run |
|
Run |
7.2 mi |
1:13:55 |
10:17 |
|
| 8/14/2014 |
Run |
|
Interval |
6.4 mi |
57:35 |
9:00 |
|
| 8/12/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 8/11/2014 |
Walk |
|
Default |
4.0 mi |
1:09:25 |
17:22 |
|
| 8/10/2014 |
Run |
|
Run |
7.3 mi |
1:15:32 |
10:18 |
|
| 8/9/2014 |
Walk |
|
Default |
4.1 mi |
1:09:05 |
16:51 |
|
| 8/9/2014 |
Run |
|
Run |
5.7 mi |
55:30 |
9:46 |
|
| 8/9/2014 |
Run |
|
Run |
0.7 mi |
6:45 |
9:39 |
|
| 8/8/2014 |
Walk |
|
Default |
4.1 mi |
1:12:00 |
17:34 |
|
| 8/8/2014 |
Walk |
|
Default |
1.2 mi |
24:00 |
20:00 |
|
| 8/8/2014 |
Run |
|
Interval |
4.1 mi |
37:25 |
9:05 |
|
| 8/7/2014 |
Run |
|
Run |
6.4 mi |
1:04:53 |
10:13 |
|
| 8/6/2014 |
Walk |
|
Default |
4.5 mi |
1:18:00 |
17:20 |
|
| 8/6/2014 |
Run |
|
Run |
6.3 mi |
1:07:03 |
10:37 |
|
| 8/2/2014 |
Walk |
|
Default |
4.0 mi |
1:20:00 |
20:00 |
|
| 8/1/2014 |
Run |
|
Run |
6.4 mi |
1:07:17 |
10:30 |
|
| 7/31/2014 |
Walk |
|
Default |
4.0 mi |
1:18:00 |
19:30 |
|
| 7/31/2014 |
Run |
|
Run |
6.4 mi |
1:07:57 |
10:37 |
|
| 7/30/2014 |
Run |
|
Run |
7.4 mi |
1:16:43 |
10:23 |
|
| 7/29/2014 |
Run |
|
Run |
6.2 mi |
56:50 |
9:09 |
|
| 7/28/2014 |
Run |
|
Run |
6.2 mi |
58:54 |
9:29 |
|
| 7/26/2014 |
Walk |
|
Default |
2.0 mi |
40:00 |
20:00 |
|
| 7/26/2014 |
Walk |
|
Default |
5.0 mi |
2:00:00 |
24:00 |
|
| 7/25/2014 |
Run |
|
Run |
6.2 mi |
59:45 |
9:39 |
|
| 7/24/2014 |
Run |
|
Run |
6.5 mi |
1:03:39 |
9:48 |
|
| 7/22/2014 |
Run |
|
Run |
6.4 mi |
1:03:26 |
9:55 |
|
| 7/21/2014 |
Run |
|
Run |
7.2 mi |
1:13:58 |
10:17 |
|
| 7/20/2014 |
Walk |
|
Default |
4.0 mi |
1:20:00 |
20:00 |
|
| 7/19/2014 |
Run |
|
Run |
5.5 mi |
56:13 |
10:19 |
|
| 7/18/2014 |
Walk |
|
Default |
4.3 mi |
1:20:00 |
18:50 |
|
| 7/18/2014 |
Run |
|
Run |
6.3 mi |
1:06:02 |
10:32 |
|
| 7/17/2014 |
Walk |
|
Default |
4.5 mi |
1:18:00 |
17:20 |
|
| 7/17/2014 |
Run |
|
Run |
5.4 mi |
57:46 |
10:38 |
|
| 7/16/2014 |
Run |
|
Run |
6.3 mi |
1:03:56 |
10:07 |
|
| 7/15/2014 |
Run |
|
Run |
6.2 mi |
59:00 |
9:30 |
|
| 7/12/2014 |
Run |
|
Run |
5.4 mi |
55:35 |
10:22 |
|
| 7/11/2014 |
Run |
|
Run |
6.3 mi |
1:06:18 |
10:36 |
|
| 7/10/2014 |
Walk |
|
Default |
4.0 mi |
1:13:02 |
18:16 |
|
|