Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/28/2023 Run McDowell track Easy 0.5 mi 5:34 10:42 8/2/2014 Run   Long 7.0 mi 1:21:09 11:36 7/31/2014 Run   Interval 2.0 mi 20:01 10:01 7/29/2014 Run   Interval 1.3 mi 9:12 7:22 7/27/2014 Run   Long 5.0 mi 55:17 11:04 7/25/2014 Run   Easy 1.5 mi 13:27 8:58 7/23/2014 Run   Easy 2.0 mi 20:16 10:08 7/15/2014 Run   Easy 1.0 mi 8:02 8:02 7/13/2014 Run   Easy 2.5 mi 25:18 10:08 7/9/2014 Run   Easy 2.0 mi 18:49 9:25 7/6/2014 Run   Long 6.0 mi 1:05:21 10:54 7/5/2014 Run   Easy 1.0 mi 8:20 8:20 7/2/2014 Run   Easy 2.5 mi 24:44 9:54 6/27/2014 Run   Easy 2.0 mi 19:26 9:43 6/24/2014 Run   Easy 1.0 mi 8:23 8:23 6/22/2014 Run   Long 3.5 mi 39:52 11:24 6/14/2014 Run   Long 5.0 mi 1:00:06 12:02 6/12/2014 Run   Easy 1.5 mi 14:33 9:42 6/10/2014 Run   Easy 1.0 mi 8:47 8:47 6/8/2014 Run   Easy 3.5 mi 43:36 12:28 6/5/2014 Run   Easy 2.0 mi 20:29 10:15 6/3/2014 Run   Easy 1.0 mi 9:09 9:09 6/1/2014 Run   Easy 2.5 mi 30:47 12:19 5/30/2014 Run   Easy 1.0 mi 9:42 9:42 5/28/2014 Run   Easy 1.0 mi 10:09 10:09 10/11/2012 Run   Easy 1.5 mi 13:48 9:12 9/30/2012 Run Pittsburgh Great Race Race 3.1 mi 27:57 9:01 9/25/2012 Run   Easy 1.0 mi 8:16 8:16 9/22/2012 Run   Easy 3.1 mi 31:23 10:08 9/18/2012 Run   Easy 2.0 mi 20:06 10:03 9/14/2012 Run   Easy 1.0 mi 8:02 8:02 9/12/2012 Run   Easy 2.0 mi 18:27 9:14 9/9/2012 Run   Long 4.0 mi 41:16 10:19 9/6/2012 Run   Easy 1.0 mi 8:07 8:07 9/3/2012 Run   Easy 2.0 mi 18:20 9:10 9/1/2012 Run   Easy 3.1 mi 32:52 10:37 8/29/2012 Run   Easy 1.0 mi 8:27 8:27 8/26/2012 Run   Easy 2.0 mi 21:11 10:36 8/19/2012 Run   Easy 1.0 mi 8:55 8:55 8/17/2012 Run   Easy 2.0 mi 19:48 9:54 8/15/2012 Run   Easy 1.0 mi 8:57 8:57 8/13/2012 Run   Easy 2.5 mi 25:58 10:24 8/10/2012 Run   Easy 1.0 mi 9:30 9:30 8/8/2012 Run   Easy 2.0 mi 22:09 11:05 8/6/2012 Run   Easy 1.0 mi 9:48 9:26 12/18/2011 Run Miller Mistletoe Mile Race 1.0 mi 8:04 8:04 12/14/2011 Run Random Route Easy 1.5 mi 14:02 9:22 12/12/2011 Run Random Route Easy 1.0 mi 8:22 8:22 12/9/2011 Run Random Route Easy 1.0 mi 8:24 8:24 12/7/2011 Run Random Route Easy 2.0 mi 20:40 10:20 12/5/2011 Run Random Route Easy 1.0 mi 8:28 8:28 12/1/2011 Run Random Route Easy 1.0 mi 8:30 8:30 11/29/2011 Run Random Route Easy 1.5 mi 14:18 9:32 11/26/2011 Run Random Route Easy 1.0 mi 9:18 9:18 11/21/2011 Run Random Route Easy 1.0 mi 8:59 8:59 11/19/2011 Run Random Route Easy 1.5 mi 15:00 10:00 11/16/2011 Run Random Route Easy 1.0 mi 9:40 9:40 11/14/2011 Run Random Route Easy 1.0 mi 9:49 9:49 10/8/2011 Run Random Route Easy 1.0 mi 9:07 9:07 10/1/2011 Run Random Route Easy 1.5 mi 13:52 9:15 9/28/2011 Run Random Route Easy 1.0 mi 8:45 8:45 9/21/2011 Run Random Route Easy 1.0 mi 8:50 8:50 9/5/2011 Run Random Route Easy 1.0 mi 8:56 8:56 8/31/2011 Run Random Route Easy 1.0 mi 8:19 8:19 8/24/2011 Run Random Route Easy 1.5 mi 13:12 8:48 8/22/2011 Run Random Route Easy 1.0 mi 8:39 8:39 8/10/2011 Run Random Route Easy 1.0 mi 7:42 7:42 8/7/2011 Run Random Route Long 4.0 mi 46:18 11:35 8/5/2011 Run Random Route Easy 2.0 mi 17:51 8:56 8/3/2011 Run Random Route Easy 1.0 mi 9:06 9:06 8/1/2011 Run Random Route Easy 1.0 mi 8:24 8:24 7/29/2011 Run Random Route Easy 1.5 mi 14:33 9:42 7/26/2011 Run Random Route Easy 1.0 mi 9:09 9:09 7/13/2011 Run Random Route Easy 1.0 mi 7:54 7:54 7/10/2011 Run Random Route Easy 2.0 mi 18:37 9:19 7/7/2011 Run Random Route Tempo 1.5 mi 12:48 8:32 7/5/2011 Run Random Route Long 3.0 mi 30:39 10:13 7/3/2011 Run Random Route Long 2.0 mi 18:55 9:28 6/28/2011 Run Random Route Easy 1.0 mi 7:56 7:56 6/26/2011 Run Random Route Long 2.5 mi 26:59 10:48 6/23/2011 Run Random Route Easy 1.0 mi 8:37 8:37 6/17/2011 Run Random Route Easy 1.0 mi 8:45 8:45 6/14/2011 Run Random Route Easy 2.0 mi 19:27 9:44 6/12/2011 Run Random Route Easy 1.0 mi 9:27 9:27 6/9/2011 Run Random Route Easy 1.5 mi 14:54 9:56 6/6/2011 Run Random Route Easy 1.0 mi 9:33 9:33 3/9/2011 Run Random Route Easy 1.0 mi 9:40 9:40 3/7/2011 Run Random Route Easy 1.0 mi 9:16 9:16 3/6/2011 Run Random Route Easy 2.0 mi 23:49 11:55 3/5/2011 Run Random Route Easy 1.0 mi 8:56 8:56 3/4/2011 Run Random Route Easy 1.0 mi 9:27 9:27 3/3/2011 Run Random Route Easy 1.0 mi 9:22 9:22 3/2/2011 Run Random Route Easy 1.0 mi 9:29 9:29 3/1/2011 Run Random Route Easy 1.0 mi 9:30 9:30 2/28/2011 Run Random Route Easy 1.0 mi 9:49 9:49 10/10/2010 Run Random Route Easy 1.5 mi 14:12 9:28 10/6/2010 Run Random Route Easy 1.0 mi 9:07 9:07 9/21/2010 Run Random Route Easy 1.0 mi 8:03 8:03 9/19/2010 Run Random Route Long 3.1 mi 32:58 10:39 9/16/2010 Run Random Route Easy 1.5 mi 14:26 9:23