| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2014 |
Rest |
|
Default |
|
0:45 |
|
 |
| 4/13/2014 |
Rest |
|
Default |
|
|
|
|
| 6/16/2014 |
Atlas x2 |
|
Basic Core |
|
1:00:00 |
|
|
| 6/23/2014 |
Atlas x2 |
|
Basic Core |
|
|
|
|
| 6/24/2014 |
Poseidon x2 |
|
General Strength |
|
|
|
|
| 7/4/2014 |
Run |
|
Default |
5.2 mi |
54:19 |
10:32 |
|
| 7/6/2014 |
Run |
|
Long |
15.0 mi |
2:54:47 |
11:40 |
|
| 7/8/2014 |
Run |
|
Long |
1.6 mi |
32:51 |
20:33 |
|
| 7/12/2014 |
Run |
|
Long |
5.5 mi |
1:07:51 |
12:21 |
|
| 7/14/2014 |
Run |
|
Default |
1.8 mi |
31:40 |
18:06 |
|
| 7/17/2014 |
Run |
|
Default |
1.7 mi |
35:05 |
20:32 |
|
| 7/21/2014 |
Run |
|
Default |
1.7 mi |
31:25 |
18:10 |
|
| 7/21/2014 |
Atlas x2 |
|
Basic Core |
|
1:00:00 |
|
|
| 7/28/2014 |
Run |
|
Default |
5.0 mi |
49:14 |
9:51 |
|
| 10/9/2014 |
Run |
|
Tempo |
4.8 mi |
41:24 |
8:37 |
|
| 12/20/2014 |
Run |
|
Long |
14.3 mi |
2:18:18 |
9:39 |
|
| 7/31/2014 |
Run |
Blackhand Gorge |
Default |
10.9 mi |
1:50:42 |
10:12 |
|
| 8/4/2014 |
Run |
Blackhand Gorge |
Default |
2.0 mi |
35:26 |
18:00 |
|
| 8/4/2014 |
Run |
Blackhand Gorge |
Default |
3.3 mi |
28:44 |
8:46 |
|
| 9/8/2014 |
Run |
Blackhand Gorge |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 9/8/2014 |
Run |
Blackhand Gorge |
Speed |
3.3 mi |
35:00 |
10:33 |
|
| 11/2/2014 |
Run |
Bobcat Trail Marathon |
Race |
25.8 mi |
6:37:29 |
15:25 |
|
| 4/15/2014 |
Run |
Brisbane Botanic Gardens |
Easy |
6.8 km |
39:08 |
9:15 |
|
| 4/22/2014 |
Run |
Brisbane Botanic Gardens |
Easy |
9.7 km |
55:58 |
9:17 |
|
| 3/22/2013 |
Run |
Brookton Highway |
Long |
30.1 km |
3:44:15 |
12:01 |
|
| 5/4/2013 |
Run |
Brookton Highway |
Long |
32.0 km |
4:21:32 |
13:09 |
|
| 5/31/2013 |
Run |
Brookton Highway |
Long |
32.4 km |
3:42:48 |
11:04 |
|
| 7/26/2013 |
Run |
Brookton Highway |
Easy |
21.2 km |
2:29:22 |
11:20 |
|
| 11/15/2013 |
Run |
Brookton Highway |
Easy |
32.2 km |
4:13:15 |
12:41 |
|
| 12/21/2013 |
Run |
Brookton Highway |
Long |
24.0 km |
2:32:24 |
10:13 |
|
| 12/24/2013 |
Run |
Brookton Highway |
Easy |
12.1 km |
1:16:14 |
10:07 |
|
| 4/17/2014 |
Run |
Byron Bay Blues Festival |
Interval |
6.0 km |
35:02 |
9:23 |
|
| 4/18/2014 |
Run |
Byron Bay Blues Festival |
Easy |
7.2 km |
49:51 |
11:14 |
|
| 4/20/2014 |
Run |
Byron Bay Blues Festival |
Long |
14.0 km |
1:32:07 |
10:37 |
|
| 4/21/2014 |
Run |
Byron Bay Blues Festival |
Fartlek |
4.8 km |
26:05 |
8:43 |
|
| 3/31/2014 |
Run |
Champion Lakes |
Speed |
15.3 km |
1:27:32 |
9:14 |
|
| 8/26/2012 |
Run |
City to Surf 12km |
Race |
12.1 km |
1:10:13 |
9:20 |
|
| 8/25/2013 |
Run |
City to Surf Marathon 2013 |
Race |
42.7 km |
4:22:11 |
9:54 |
|
| 8/10/2014 |
Run |
Columbus Half Marathon - Three Creek Park |
Race |
13.0 mi |
1:47:01 |
8:16 |
|
| 12/25/2013 |
Run |
Coogee Beach |
Easy |
15.0 km |
1:31:07 |
9:47 |
|
| 2/14/2014 |
Run |
Coogee Beach |
Easy |
3.0 km |
26:48 |
14:23 |
|
| 8/2/2014 |
Run |
Dawes 5k |
Race |
3.1 mi |
23:40 |
7:34 |
|
| 10/5/2014 |
Run |
Dillon Lake Trail |
Long |
12.4 mi |
2:50:27 |
13:48 |
|
| 10/12/2014 |
Run |
Dillon Lake Trail |
Easy |
10.5 mi |
2:38:30 |
15:03 |
|
| 12/27/2014 |
Run |
Dillon Lake Trail |
Long |
11.1 mi |
2:44:14 |
14:45 |
|
| 7/28/2013 |
Run |
Fremantle Fun Run 2013 |
Race |
10.2 km |
51:36 |
8:09 |
|
| 10/6/2013 |
Run |
Fremantle Half Marathon |
Race |
21.5 km |
1:50:18 |
8:16 |
|
| 6/9/2014 |
Run |
Highland Village |
Easy |
5.5 mi |
1:00:52 |
11:06 |
|
| 11/16/2014 |
Run |
Hot Chocolate 15k |
Race |
9.6 mi |
1:16:16 |
8:00 |
|
| 7/5/2013 |
Run |
Huntington Beach Boardwalk |
Easy |
8.1 km |
48:04 |
9:37 |
|
| 7/7/2013 |
Run |
Huntington Beach Boardwalk |
Long |
11.1 km |
1:03:08 |
9:09 |
|
| 7/9/2013 |
Run |
Huntington Beach Boardwalk |
Long |
22.4 km |
3:00:50 |
13:00 |
|
| 10/19/2014 |
Run |
Hwy 146 |
Long |
26.6 mi |
5:12:35 |
11:46 |
|
| 11/30/2013 |
Run |
Jane Brook Trail |
Easy |
9.0 km |
51:24 |
9:11 |
|
| 12/1/2013 |
Run |
Jane Brook Trail |
Easy |
10.0 km |
58:30 |
9:25 |
|
| 12/14/2013 |
Run |
Jane Brook Trail |
Easy |
12.0 km |
1:18:54 |
10:35 |
|
| 12/15/2013 |
Run |
Jane Brook Trail |
Easy |
13.0 km |
1:24:32 |
10:28 |
|
| 12/22/2013 |
Run |
Jane Brook Trail |
Easy |
10.0 km |
57:28 |
9:15 |
|
| 12/23/2013 |
Run |
Jane Brook Trail |
Easy |
10.0 km |
1:04:19 |
10:21 |
|
| 12/26/2013 |
Run |
Jane Brook Trail |
Easy |
6.0 km |
32:20 |
8:40 |
|
| 5/19/2013 |
Run |
Joondalup Half Marathon |
Race |
21.3 km |
1:53:34 |
8:35 |
|
| 11/29/2013 |
Run |
Karagullen Trail Run |
Long |
24.1 km |
3:14:30 |
13:01 |
|
| 8/23/2014 |
Run |
Kellogg 5k |
Race |
3.0 mi |
22:10 |
7:18 |
|
| 1/18/2014 |
Run |
Kings Park |
Easy |
8.2 km |
1:09:42 |
13:44 |
|
| 6/29/2013 |
Run |
Lacey Park |
Easy |
9.9 km |
1:11:33 |
11:39 |
|
| 12/13/2014 |
Run |
Maple Ave Areea |
Default |
12.1 mi |
1:56:32 |
9:39 |
|
| 6/21/2014 |
Run |
Mohican Trail Marathon |
Race |
28.5 mi |
6:43:56 |
14:11 |
|
| 9/20/2014 |
Run |
National Road Half Marathon |
Race |
13.2 mi |
1:53:51 |
8:37 |
|
| 9/27/2014 |
Run |
National Road Half Marathon |
Long |
19.3 mi |
3:01:31 |
9:25 |
|
| 7/20/2014 |
Run |
OUZ |
Default |
4.7 mi |
41:35 |
8:49 |
|
| 8/17/2014 |
Run |
OUZ |
Easy |
3.7 mi |
32:17 |
8:41 |
|
| 8/24/2014 |
Run |
OUZ |
Tempo |
4.8 mi |
40:25 |
8:21 |
|
| 8/31/2014 |
Run |
OUZ |
Easy |
5.0 mi |
45:55 |
9:08 |
|
| 9/14/2014 |
Run |
OUZ |
Easy |
5.0 mi |
42:16 |
8:27 |
|
| 9/21/2014 |
Run |
OUZ |
Easy |
5.0 mi |
45:20 |
9:05 |
|
| 9/27/2014 |
Run |
OUZ |
Default |
12.9 mi |
1:55:53 |
9:00 |
|
| 9/28/2014 |
Run |
OUZ |
Long |
5.0 mi |
42:02 |
8:24 |
|
| 10/12/2014 |
Run |
OUZ |
Default |
4.6 mi |
41:32 |
8:58 |
|
| 10/26/2014 |
Run |
OUZ |
Long |
10.2 mi |
1:35:34 |
9:25 |
|
| 11/30/2014 |
Run |
OUZ |
Default |
5.0 mi |
47:08 |
9:25 |
|
| 12/7/2014 |
Run |
OUZ |
Long |
10.0 mi |
1:36:20 |
9:38 |
|
| 12/23/2012 |
Run |
Perth foreshore - 3 bridges |
Race |
42.2 km |
4:53:30 |
11:12 |
|
| 10/20/2013 |
Run |
Perth foreshore - 3 bridges |
Long |
14.5 km |
1:28:20 |
9:48 |
|
| 1/14/2014 |
Run |
Perth foreshore - 3 bridges |
Easy |
24.5 km |
3:00:50 |
11:55 |
|
| 4/7/2013 |
Run |
Perth Foreshore 2 Bridges |
Easy |
10.0 km |
1:04:13 |
10:20 |
|
| 4/7/2013 |
Run |
Perth Foreshore 2 Bridges |
Race |
10.1 km |
52:03 |
8:18 |
|
| 8/11/2013 |
Run |
Perth Half Marathon 2013 |
Race |
21.4 km |
1:52:03 |
8:27 |
|
| 6/16/2013 |
Run |
Perth Marathon 2013 |
Race |
42.7 km |
4:29:49 |
10:11 |
|
| 4/25/2014 |
Run |
Port Douglas |
Interval |
10.2 km |
1:12:33 |
11:27 |
|
| 4/25/2014 |
Run |
Port Douglas |
Interval |
3.1 km |
21:02 |
10:56 |
|
| 4/26/2014 |
Run |
Port Douglas |
Long |
26.1 km |
3:31:40 |
13:04 |
|
| 11/27/2014 |
Run |
Race for Grace 5k |
Race |
3.1 mi |
22:10 |
7:08 |
|
| 12/27/2013 |
Run |
Railway Heritage Trail |
Long |
32.6 km |
3:32:54 |
10:31 |
|
| 12/28/2013 |
Run |
Railway Heritage Trail |
Easy |
2.0 km |
11:43 |
9:24 |
|
| 1/1/2014 |
Run |
Railway Heritage Trail |
Easy |
20.0 km |
2:05:00 |
10:03 |
|
| 1/10/2014 |
Run |
Railway Heritage Trail |
Easy |
10.0 km |
56:45 |
9:08 |
|
| 1/11/2014 |
Run |
Railway Heritage Trail |
Easy |
16.2 km |
2:23:27 |
14:17 |
|
| 1/31/2014 |
Run |
Railway Heritage Trail |
Easy |
50.7 km |
6:46:31 |
12:54 |
|
| 2/15/2014 |
Run |
Railway Heritage Trail |
Easy |
4.0 km |
22:12 |
8:55 |
|
| 1/11/2013 |
Run |
Roleystone Footy Oval |
Default |
14.3 km |
2:01:51 |
13:43 |
|