| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/25/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:56 |
10:14 |
 |
| 8/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 9/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 9/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 1/17/2007 |
Run |
Other |
Hill |
5.0 mi |
48:00 |
9:36 |
|
| 2/22/2007 |
Run |
Other |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 2/25/2007 |
Run |
Other |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 1/16/2008 |
Run |
Other |
Hill |
3.2 mi |
30:00 |
9:23 |
|
| 1/30/2008 |
Run |
Other |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 2/12/2008 |
Run |
Other |
Hill |
4.3 mi |
39:40 |
9:20 |
|
| 2/21/2008 |
Run |
Other |
Hill |
4.0 mi |
37:03 |
9:16 |
|
| 3/27/2008 |
Run |
Other |
Hill |
3.5 mi |
34:00 |
9:43 |
|
| 4/2/2008 |
Run |
Other |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 4/10/2008 |
Run |
Other |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/1/2009 |
Run |
Clarendon-Georgtown Loop |
Hill |
4.0 mi |
39:30 |
9:53 |
|
| 4/4/2009 |
Run |
Curtis Trail - Georgetown Loop |
Hill |
5.9 mi |
55:00 |
9:20 |
|
| 4/25/2009 |
Run |
Curtis Trail - Georgetown Loop |
Hill |
5.0 mi |
44:27 |
8:54 |
|
| 3/25/2011 |
Run |
Del Ray Loop |
Hill |
4.3 mi |
36:00 |
8:24 |
|
| 4/2/2011 |
Run |
Del Ray Loop |
Hill |
4.3 mi |
35:30 |
8:17 |
|
| 4/12/2011 |
Run |
Del Ray Loop |
Hill |
4.3 mi |
37:00 |
8:38 |
|
| 1/5/2013 |
Run |
Other |
Interval |
4.3 mi |
40:00 |
9:25 |
|
| 11/5/2006 |
Run |
Other |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/12/2006 |
Run |
Other |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 11/26/2006 |
Run |
Other |
Long |
8.0 mi |
1:13:15 |
9:10 |
|
| 1/6/2007 |
Run |
Other |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/13/2007 |
Run |
Other |
Long |
8.0 mi |
1:13:20 |
9:10 |
|
| 1/20/2007 |
Run |
Other |
Long |
9.0 mi |
1:21:30 |
9:04 |
|
| 2/3/2007 |
Run |
Other |
Long |
8.0 mi |
1:12:24 |
9:03 |
|
| 3/10/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:11:48 |
8:59 |
|
| 3/17/2007 |
Run |
Other |
Long |
12.0 mi |
1:51:20 |
9:17 |
|
| 3/25/2007 |
Run |
Lake of Isles - Loop |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/14/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:10:30 |
8:49 |
|
| 4/28/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/19/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 6/10/2007 |
Run |
Aldrich-Calhoun-Harriet |
Long |
8.1 mi |
1:14:12 |
9:09 |
|
| 6/16/2007 |
Run |
Aldrich-Calhoun-Harriet |
Long |
8.1 mi |
1:11:36 |
8:50 |
|
| 6/23/2007 |
Run |
Aldrich-Isles-Harriet loop |
Long |
10.0 mi |
1:30:19 |
9:02 |
|
| 6/29/2007 |
Run |
Aldrich-Isles-Harriet loop |
Long |
13.0 mi |
2:04:51 |
9:37 |
|
| 7/28/2007 |
Run |
Aldrich-Isles-Harriet loop |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/4/2007 |
Run |
Other |
Long |
13.0 mi |
2:04:17 |
9:34 |
|
| 8/19/2007 |
Run |
Other |
Long |
14.5 mi |
2:15:00 |
9:19 |
|
| 8/25/2007 |
Run |
Other |
Long |
13.0 mi |
2:30:00 |
11:33 |
|
| 9/3/2007 |
Run |
Other |
Long |
16.0 mi |
2:35:11 |
9:42 |
|
| 9/9/2007 |
Run |
Other |
Long |
18.5 mi |
3:12:00 |
10:23 |
|
| 9/16/2007 |
Run |
Los Gatos Creek Trail |
Long |
13.1 mi |
2:04:11 |
9:29 |
|
| 9/23/2007 |
Run |
Los Gatos Creek Trail |
Long |
21.0 mi |
3:31:51 |
10:06 |
|
| 11/25/2007 |
Run |
Aldrich Calhoun Isles |
Long |
7.6 mi |
1:10:00 |
9:10 |
|
| 2/24/2008 |
Run |
Aldrich Calhoun Isles |
Long |
7.0 mi |
1:05:00 |
9:14 |
|
| 4/19/2008 |
Run |
Aldrich Calhoun Isles |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/4/2008 |
Run |
Aldrich-Isles-Harriet loop |
Long |
10.4 mi |
1:37:23 |
9:23 |
|
| 2/25/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/4/2010 |
Run |
Other |
Long |
9.0 mi |
1:21:37 |
9:05 |
|
| 4/17/2010 |
Run |
Other |
Long |
9.0 mi |
1:20:55 |
9:00 |
|
| 4/30/2010 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/14/2012 |
Run |
Other |
Long |
8.8 mi |
1:17:00 |
8:48 |
|
| 11/8/2006 |
Run |
Other |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 11/18/2006 |
Run |
Other |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 1/10/2007 |
Run |
Other |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 1/24/2007 |
Run |
Other |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 5/22/2007 |
Run |
Isles - Calhoun Loop |
Tempo |
5.4 mi |
45:10 |
8:22 |
|
| 5/23/2007 |
Run |
Lake of Isles - Loop |
Tempo |
5.4 mi |
44:40 |
8:17 |
|
| 5/25/2007 |
Run |
Lake of Isles - Loop |
Tempo |
5.4 mi |
45:21 |
8:24 |
|
| 6/17/2007 |
Run |
Other |
Tempo |
3.0 mi |
25:43 |
8:35 |
|
| 6/19/2007 |
Run |
Aldrich - Calhoun Loop |
Tempo |
4.5 mi |
37:40 |
8:18 |
|
| 5/12/2008 |
Run |
Aldrich - Calhoun Loop |
Tempo |
4.5 mi |
38:20 |
8:27 |
|
| 5/15/2008 |
Run |
Aldrich - Calhoun Loop |
Tempo |
4.5 mi |
38:55 |
8:35 |
|
| 10/1/2006 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:26:26 |
8:39 |
|
| 10/28/2006 |
Run |
Lake Harriet |
Race |
5.0 km |
25:12 |
8:07 |
|
| 11/23/2006 |
Run |
Other |
Race |
5.0 km |
29:00 |
9:21 |
|
| 4/1/2007 |
Run |
Other |
Race |
13.1 mi |
1:55:15 |
8:48 |
|
| 5/27/2007 |
Run |
Mississippi 10 Miler |
Race |
10.0 mi |
1:22:43 |
8:17 |
|
| 7/15/2007 |
Run |
Other |
Race |
10.0 km |
51:00 |
8:13 |
|
| 10/7/2007 |
Run |
Other |
Race |
26.2 mi |
5:21:00 |
12:16 |
|
| 4/26/2008 |
Run |
Other |
Race |
10.0 km |
53:10 |
8:34 |
|
| 6/2/2008 |
Run |
Other |
Race |
10.0 mi |
1:31:12 |
9:08 |
|
| 3/14/2010 |
Run |
Other |
Race |
5.0 mi |
45:03 |
9:01 |
|
| 4/2/2010 |
Run |
Other |
Race |
3.1 mi |
24:55 |
8:03 |
|
| 4/25/2010 |
Run |
Other |
Race |
10.0 mi |
1:26:01 |
8:37 |
|
| 5/16/2010 |
Run |
Other |
Race |
13.1 mi |
1:58:50 |
9:05 |
|
| 11/15/2010 |
Run |
Del Ray Loop |
Race |
4.3 mi |
38:00 |
8:52 |
|
| 11/10/2006 |
Run |
Other |
Fartlek |
5.5 mi |
50:00 |
9:06 |
|
| 11/17/2006 |
Run |
Other |
Fartlek |
5.5 mi |
50:00 |
9:04 |
|
| 11/24/2006 |
Run |
Other |
Fartlek |
5.4 mi |
50:00 |
9:16 |
|
| 12/1/2006 |
Run |
Other |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 12/17/2006 |
Run |
Other |
Fartlek |
5.5 mi |
50:00 |
9:06 |
|
| 1/4/2007 |
Run |
Other |
Fartlek |
4.3 mi |
40:00 |
9:19 |
|
| 2/20/2007 |
Run |
Other |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 3/6/2007 |
Run |
Other |
Fartlek |
5.6 mi |
50:00 |
8:56 |
|
| 3/14/2007 |
Run |
Other |
Fartlek |
5.3 mi |
48:45 |
9:12 |
|
| 3/20/2007 |
Run |
Other |
Fartlek |
5.4 mi |
47:55 |
8:58 |
|
| 3/22/2007 |
Run |
Other |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 7/11/2007 |
Run |
Other |
Fartlek |
5.0 mi |
42:49 |
8:34 |
|
| 11/10/2007 |
Run |
Other |
Fartlek |
4.5 mi |
41:00 |
9:07 |
|
| 11/20/2007 |
Run |
Other |
Fartlek |
4.0 mi |
35:44 |
8:56 |
|
| 11/23/2007 |
Run |
Other |
Fartlek |
4.0 mi |
35:40 |
8:55 |
|
| 11/28/2007 |
Run |
Other |
Fartlek |
4.3 mi |
37:45 |
8:53 |
|
| 11/29/2007 |
Run |
Other |
Fartlek |
4.3 mi |
37:55 |
8:56 |
|
| 11/30/2007 |
Run |
Other |
Fartlek |
4.0 mi |
35:09 |
8:48 |
|
| 12/2/2007 |
Run |
Other |
Fartlek |
5.3 mi |
46:30 |
8:52 |
|