| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/29/2007 |
Run |
Other |
Recovery |
3.5 mi |
30:15 |
8:39 |
 |
| 1/26/2010 |
Run |
Treadmill |
Progressive Ints |
3.3 mi |
30:27 |
9:23 |
|
| 3/15/2008 |
Run |
Other |
Fartlek |
3.5 mi |
30:50 |
8:49 |
|
| 11/18/2006 |
Run |
Other |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 3/15/2007 |
Run |
Other |
Moderate |
3.5 mi |
31:00 |
8:52 |
|
| 3/22/2008 |
Run |
Other |
Fartlek |
3.5 mi |
31:00 |
8:52 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
31:31 |
9:42 |
|
| 5/11/2009 |
Run |
Other |
Moderate |
4.0 mi |
31:44 |
7:56 |
|
| 11/15/2006 |
Run |
Other |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/2/2006 |
Run |
Other |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/10/2007 |
Run |
Other |
Moderate |
3.5 mi |
32:00 |
9:09 |
|
| 2/17/2007 |
Run |
Lake of Isles - Loop |
Moderate |
3.5 mi |
32:00 |
9:09 |
|
| 3/13/2007 |
Run |
Lake of Isles |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/16/2010 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
3.5 mi |
32:00 |
9:09 |
|
| 12/29/2012 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 12/31/2012 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 11/21/2006 |
Run |
Other |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 2/3/2009 |
Run |
Other |
Moderate |
3.5 mi |
32:25 |
9:16 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 11/19/2006 |
Run |
Other |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/13/2006 |
Run |
Other |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/14/2006 |
Run |
Other |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/13/2007 |
Run |
Other |
Moderate |
4.0 mi |
34:00 |
8:30 |
|
| 3/27/2008 |
Run |
Other |
Hill |
3.5 mi |
34:00 |
9:43 |
|
| 8/18/2014 |
Run |
Other |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 12/1/2006 |
Run |
Other |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 1/2/2008 |
Run |
Other |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 2/8/2009 |
Run |
Other |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/19/2010 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
3.5 mi |
35:00 |
10:00 |
|
| 1/31/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
35:00 |
8:10 |
|
| 12/28/2012 |
Run |
Rilito Wash West |
Easy |
3.6 mi |
35:00 |
9:49 |
|
| 4/16/2009 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
4.3 mi |
35:08 |
8:16 |
|
| 11/30/2007 |
Run |
Other |
Fartlek |
4.0 mi |
35:09 |
8:48 |
|
| 9/7/2007 |
Run |
Other |
Galloway Ints |
4.0 mi |
35:11 |
8:48 |
|
| 4/5/2009 |
Run |
Curtis Trail - Georgetown Loop |
Moderate |
4.2 mi |
35:23 |
8:28 |
|
| 2/9/2010 |
Run |
Treadmill |
Progressive Ints |
3.8 mi |
35:28 |
9:28 |
|
| 4/2/2011 |
Run |
Del Ray Loop |
Hill |
4.3 mi |
35:30 |
8:17 |
|
| 1/25/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
35:30 |
8:17 |
|
| 2/2/2010 |
Run |
Treadmill |
Progressive Ints |
3.8 mi |
35:32 |
9:29 |
|
| 2/10/2009 |
Run |
Other |
Moderate |
4.2 mi |
35:39 |
8:32 |
|
| 11/23/2007 |
Run |
Other |
Fartlek |
4.0 mi |
35:40 |
8:55 |
|
| 11/20/2007 |
Run |
Other |
Fartlek |
4.0 mi |
35:44 |
8:56 |
|
| 9/25/2007 |
Run |
Vasona Res. and Back |
Recovery |
4.0 mi |
35:45 |
8:57 |
|
| 3/5/2007 |
Run |
Other |
Moderate |
4.0 mi |
35:53 |
8:59 |
|
| 4/4/2007 |
Run |
Other |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 12/16/2006 |
Run |
Other |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/16/2007 |
Run |
Other |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/23/2010 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
4.3 mi |
36:00 |
8:29 |
|
| 3/25/2011 |
Run |
Del Ray Loop |
Hill |
4.3 mi |
36:00 |
8:24 |
|
| 3/20/2009 |
Run |
Other |
Moderate |
4.0 mi |
36:16 |
9:04 |
|
| 3/31/2008 |
Run |
Other |
Moderate |
4.0 mi |
36:20 |
9:05 |
|
| 4/14/2009 |
Run |
Treadmill |
Moderate |
4.0 mi |
36:20 |
9:05 |
|
| 2/20/2009 |
Run |
Other |
Moderate |
4.0 mi |
36:22 |
9:06 |
|
| 2/23/2009 |
Run |
Other |
Moderate |
4.0 mi |
36:22 |
9:06 |
|
| 1/25/2007 |
Run |
Other |
Moderate |
4.0 mi |
36:30 |
9:08 |
|
| 1/30/2007 |
Run |
Other |
Moderate |
4.0 mi |
36:30 |
9:08 |
|
| 2/1/2007 |
Run |
Other |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 2/16/2009 |
Run |
Other |
Moderate |
4.0 mi |
36:30 |
9:08 |
|
| 1/28/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
36:30 |
8:31 |
|
| 4/10/2009 |
Run |
Other |
Moderate |
4.0 mi |
36:48 |
9:12 |
|
| 12/14/2007 |
Run |
Other |
Fartlek |
4.3 mi |
37:00 |
8:43 |
|
| 4/9/2009 |
Run |
Courthouse-Glebe Rd Loop |
Walk |
4.4 mi |
37:00 |
8:22 |
|
| 4/12/2011 |
Run |
Del Ray Loop |
Hill |
4.3 mi |
37:00 |
8:38 |
|
| 2/15/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
37:00 |
8:38 |
|
| 8/22/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 2/21/2008 |
Run |
Other |
Hill |
4.0 mi |
37:03 |
9:16 |
|
| 12/15/2007 |
Run |
Other |
Fartlek |
4.3 mi |
37:05 |
8:44 |
|
| 3/19/2007 |
Run |
Other |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 12/20/2007 |
Run |
Other |
Fartlek |
4.3 mi |
37:15 |
8:46 |
|
| 2/4/2010 |
Run |
Treadmill |
Progressive Ints |
4.0 mi |
37:21 |
9:21 |
|
| 12/17/2007 |
Run |
Other |
Fartlek |
4.3 mi |
37:30 |
8:50 |
|
| 12/18/2007 |
Run |
Other |
Fartlek |
4.3 mi |
37:30 |
8:50 |
|
| 6/19/2007 |
Run |
Aldrich - Calhoun Loop |
Tempo |
4.5 mi |
37:40 |
8:18 |
|
| 11/28/2007 |
Run |
Other |
Fartlek |
4.3 mi |
37:45 |
8:53 |
|
| 11/29/2007 |
Run |
Other |
Fartlek |
4.3 mi |
37:55 |
8:56 |
|
| 6/8/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:00 |
8:23 |
|
| 11/7/2007 |
Run |
Other |
Moderate |
4.3 mi |
38:00 |
8:57 |
|
| 1/30/2008 |
Run |
Other |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 2/13/2008 |
Run |
Other |
Fartlek |
4.3 mi |
38:00 |
8:57 |
|
| 3/31/2009 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
4.2 mi |
38:00 |
9:06 |
|
| 1/23/2010 |
Run |
Other |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/15/2010 |
Run |
Del Ray Loop |
Race |
4.3 mi |
38:00 |
8:52 |
|
| 6/28/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:20 |
8:27 |
|
| 5/12/2008 |
Run |
Aldrich - Calhoun Loop |
Tempo |
4.5 mi |
38:20 |
8:27 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 6/4/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:33 |
8:30 |
|
| 6/21/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:40 |
8:32 |
|
| 4/6/2010 |
Run |
Courthouse-Glebe Rd Loop |
Easy |
4.3 mi |
38:44 |
9:07 |
|
| 6/26/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:49 |
8:33 |
|
| 5/15/2008 |
Run |
Aldrich - Calhoun Loop |
Tempo |
4.5 mi |
38:55 |
8:35 |
|
| 12/30/2008 |
Run |
Other |
Galloway Ints |
4.0 mi |
39:00 |
9:45 |
|
| 2/18/2008 |
Run |
Other |
Fartlek |
4.5 mi |
39:15 |
8:44 |
|
| 9/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 6/14/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
39:30 |
8:43 |
|
| 12/26/2007 |
Run |
Other |
Fartlek |
4.5 mi |
39:30 |
8:47 |
|
| 2/1/2009 |
Run |
Clarendon-Georgtown Loop |
Hill |
4.0 mi |
39:30 |
9:53 |
|
| 2/12/2008 |
Run |
Other |
Hill |
4.3 mi |
39:40 |
9:20 |
|
| 12/5/2007 |
Run |
Other |
Fartlek |
4.5 mi |
39:45 |
8:50 |
|