| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2008 |
Run |
Start at Gym, Bikepath, Spear Street, Songbird Road, Dorset Street, Nowland Farm Rd, Spear Street, Back to 1000 meter loop and Finish at Gym |
Long |
9.0 mi |
1:08:36 |
7:38 |
 |
| 9/6/2008 |
Run |
Warmup and Cooldown |
Easy |
2.3 mi |
17:22 |
7:44 |
|
| 9/6/2008 |
Run |
Warmup and Cooldown |
Easy |
2.4 mi |
18:30 |
7:43 |
|
| 9/5/2008 |
Run |
Pre Meet and 8 x 100 M Strides |
Easy |
4.5 mi |
33:28 |
7:27 |
|
| 9/3/2008 |
Run |
Random Route |
Hill |
9.0 mi |
1:07:28 |
7:30 |
|
| 8/29/2008 |
Run |
Random Route |
Normal Run |
4.4 mi |
33:00 |
7:30 |
|
| 8/28/2008 |
Run |
Random Route |
Normal Run |
7.8 mi |
56:57 |
7:19 |
|
| 8/27/2008 |
Run |
Random Route |
Normal Run |
3.0 mi |
22:39 |
7:33 |
|
| 8/27/2008 |
Run |
Random Route |
Fartlek |
2.7 mi |
19:00 |
7:03 |
|
| 8/15/2008 |
Run |
Random Route |
Normal Run |
2.6 mi |
20:00 |
7:42 |
|
| 8/14/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Normal Run |
4.0 mi |
31:32 |
7:53 |
|
| 8/13/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Normal Run |
4.0 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Normal Run |
4.0 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Normal Run |
6.0 mi |
45:00 |
7:30 |
|
| 8/10/2008 |
Run |
Random Route |
Normal Run |
5.5 mi |
41:04 |
7:28 |
|
| 8/9/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
10.0 mi |
|
|
|
| 8/8/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
1:01:45 |
7:44 |
|
| 8/7/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
59:02 |
7:23 |
|
| 8/5/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
59:28 |
7:26 |
|
| 8/4/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 8/3/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 8/2/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
7.2 mi |
|
|
|
| 8/1/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
5.3 mi |
40:58 |
7:44 |
|
| 7/31/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 7/30/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 7/29/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
11.8 mi |
1:27:49 |
7:27 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
8.8 mi |
1:07:00 |
7:40 |
|
| 7/26/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
59:34 |
7:27 |
|
| 7/25/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 7/24/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 7/23/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
59:00 |
7:23 |
|
| 7/22/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
7.0 mi |
|
|
|
| 7/21/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
11.0 mi |
1:24:30 |
7:41 |
|
| 7/19/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 7/17/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
10.1 mi |
|
|
|
| 7/16/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 7/15/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
9.0 mi |
|
|
|
| 7/14/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
59:56 |
7:30 |
|
| 7/12/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 7/11/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
10.2 mi |
1:20:00 |
7:51 |
|
| 7/10/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
6.0 mi |
|
|
|
| 7/9/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 7/8/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 7/7/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
1:00:01 |
7:31 |
|
| 7/5/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
7.6 mi |
57:11 |
7:32 |
|
| 7/4/2008 |
Run |
Start at House, Middle Rd, Bombardier, Center Dr, McDonalds, Route 7, Main, RR, Hobbs, Middle Rd |
Normal Run |
6.9 mi |
50:56 |
7:23 |
|
| 7/3/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
7.2 mi |
55:10 |
7:43 |
|
| 7/2/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
9.1 mi |
1:10:30 |
7:45 |
|
| 7/1/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
9.0 mi |
1:10:25 |
7:50 |
|
| 6/29/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
5.3 mi |
39:45 |
7:30 |
|
| 6/28/2008 |
Run |
Milton's Freedom 5k |
Race |
5.0 km |
21:04 |
6:47 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 6/26/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
5.9 mi |
46:06 |
7:49 |
|
| 6/25/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
8.0 mi |
1:00:05 |
7:31 |
|
| 6/24/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
9.0 mi |
1:10:48 |
7:52 |
|
| 6/22/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
7.1 mi |
54:02 |
7:37 |
|
| 6/21/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
6.0 mi |
45:31 |
7:36 |
|
| 6/20/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
6.0 mi |
46:33 |
7:46 |
|
| 6/19/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
7.9 mi |
59:54 |
7:35 |
|
| 6/18/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
6.6 mi |
49:05 |
7:27 |
|
| 6/17/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
5.5 mi |
40:08 |
7:17 |
|
| 6/16/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
7.3 mi |
53:59 |
7:27 |
|
| 6/12/2008 |
Run |
Random Route |
Normal Run |
5.5 mi |
40:36 |
7:27 |
|
| 6/11/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
6.1 mi |
45:26 |
7:30 |
|
| 6/10/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
5.4 mi |
40:40 |
7:32 |
|
| 6/9/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
7.2 mi |
54:00 |
7:30 |
|
| 6/7/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
4.3 mi |
34:15 |
7:58 |
|
| 6/6/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
5.3 mi |
40:28 |
7:39 |
|
| 6/5/2008 |
Run |
Random Route |
Normal Run |
4.9 mi |
37:28 |
7:39 |
|
| 6/4/2008 |
Run |
Hickok Pl, N. Willard, Pearl St. Church St., Main St., Waterfront, and back the same way |
Normal Run |
5.5 mi |
40:52 |
7:30 |
|
| 6/3/2008 |
Run |
Hickok Pl, N. Willard, Pearl St. Church St., Main St., Waterfront, and back the same way |
Normal Run |
5.4 mi |
41:19 |
7:40 |
|
| 6/2/2008 |
Run |
Hickok Pl, N. Willard, Pearl St. Church St., Main St., Waterfront, and back the same way |
Normal Run |
4.1 mi |
31:13 |
7:37 |
|
| 5/29/2008 |
Run |
Random Route |
Normal Run |
4.0 mi |
30:36 |
7:39 |
|
| 5/25/2008 |
Run |
Vermont City Marathon |
Race |
13.1 mi |
1:40:00 |
7:39 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:07 |
7:32 |
|
|