| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2014 |
Run |
|
Easy |
2.5 mi |
|
|
 |
| 3/15/2014 |
Run |
|
Race |
12.0 mi |
1:35:57 |
8:00 |
|
| 3/12/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/10/2014 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 3/9/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/5/2014 |
Run |
|
Long |
12.0 mi |
1:29:55 |
7:30 |
|
| 3/1/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/28/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/27/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/25/2014 |
Run |
|
Interval |
4500.0 m |
|
|
|
| 2/25/2014 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 2/23/2014 |
Run |
|
Long |
8.5 mi |
|
|
|
| 2/22/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/21/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/20/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/19/2014 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 2/18/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/18/2014 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 2/18/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/16/2014 |
Run |
|
Long |
9.5 mi |
|
|
|
| 2/15/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/14/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/13/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/13/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/12/2014 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 2/11/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/11/2014 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 2/9/2014 |
Run |
|
Long |
9.0 mi |
|
|
|
| 2/8/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/7/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/6/2014 |
Run |
|
Tempo |
3.8 mi |
25:18 |
6:45 |
|
| 2/6/2014 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/5/2014 |
Run |
|
Easy |
5.8 mi |
44:50 |
7:48 |
|
| 2/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/4/2014 |
Run |
|
Interval |
4400.0 m |
|
|
|
| 2/3/2014 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 2/2/2014 |
Run |
|
Long |
9.0 mi |
|
|
|
| 1/31/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/30/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/29/2014 |
Run |
|
Interval |
2.0 km |
|
|
|
| 1/29/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/28/2014 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 1/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/27/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/26/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/25/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/23/2014 |
Run |
|
Tempo |
5.9 mi |
40:00 |
6:51 |
|
| 1/23/2014 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 1/22/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/21/2014 |
Run |
|
Interval |
6.0 km |
|
|
|
| 1/21/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/20/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/18/2014 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/16/2014 |
Run |
|
Tempo |
8.7 mi |
1:09:51 |
8:02 |
|
| 1/14/2014 |
Run |
|
Hill |
3500.0 m |
|
|
|
| 1/14/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/14/2014 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 1/13/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/11/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/11/2014 |
Run |
|
Race |
1.0 mi |
5:15 |
5:15 |
|
| 1/9/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/8/2014 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/7/2014 |
Run |
|
Interval |
0.9 mi |
|
|
|
| 1/7/2014 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/6/2014 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 1/5/2014 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/4/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/3/2014 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/2/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/31/2013 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 12/30/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 12/29/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/27/2013 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 12/23/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/22/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 12/21/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/19/2013 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 12/18/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/13/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/12/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/11/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/10/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/9/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 11/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/1/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/31/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/29/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/29/2013 |
Run |
|
Interval |
2.0 km |
|
|
|
|