| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2014 |
Bike |
bingham |
Easy |
13.6 mi |
38:51 |
2:52 |
 |
| 8/16/2014 |
Bike |
lake mcconaughy |
Long |
63.1 mi |
3:40:30 |
3:30 |
|
| 8/14/2014 |
Bike |
dams |
Hill |
16.8 mi |
50:34 |
3:01 |
|
| 8/13/2014 |
Bike |
east |
Spin |
28.3 mi |
1:40:43 |
3:34 |
|
| 8/12/2014 |
Bike |
rist, poudre |
Hill |
49.5 mi |
2:48:55 |
3:25 |
|
| 8/10/2014 |
Bike |
bingham, cement, east |
Spin |
23.8 mi |
1:11:49 |
3:02 |
|
| 8/9/2014 |
Bike |
carter lake |
Long |
62.6 mi |
3:27:41 |
3:20 |
|
| 8/6/2014 |
Bike |
dams x2 |
Hill |
29.6 mi |
1:37:33 |
3:18 |
|
| 8/5/2014 |
Bike |
glade, loveland |
Medium |
38.9 mi |
2:08:19 |
3:18 |
|
| 8/4/2014 |
Bike |
north loops |
Spin |
23.2 mi |
1:13:17 |
3:10 |
|
| 7/31/2014 |
Bike |
masonville loop |
Medium |
31.0 mi |
1:41:33 |
3:17 |
|
| 7/28/2014 |
Bike |
triple dip, soldier |
Hill |
24.3 mi |
1:22:05 |
3:23 |
|
| 7/26/2014 |
Bike |
rist x2 |
Hill |
54.5 mi |
3:35:13 |
3:57 |
|
| 7/25/2014 |
Bike |
dams plus |
Hill |
22.0 mi |
1:21:57 |
3:44 |
|
| 7/23/2014 |
Bike |
mailboxes |
Hill |
24.6 mi |
1:19:44 |
3:15 |
|
| 7/21/2014 |
Bike |
dams |
Hill |
20.4 mi |
1:05:51 |
3:14 |
|
| 7/15/2014 |
Bike |
sequoia np |
Hill |
19.7 mi |
1:39:23 |
5:03 |
|
| 7/12/2014 |
Bike |
south lake tahoe |
Hill |
18.7 mi |
1:24:11 |
4:31 |
|
| 7/10/2014 |
Bike |
glade |
Medium |
37.4 mi |
1:55:06 |
3:05 |
|
| 7/8/2014 |
Bike |
dams |
Hill |
19.8 mi |
59:41 |
3:01 |
|
| 7/7/2014 |
Bike |
Rist plus dirt |
Hill |
36.6 mi |
2:13:44 |
3:40 |
|
| 7/6/2014 |
Bike |
thompson, 1st |
Medium |
46.5 mi |
3:02:00 |
3:55 |
|
| 7/4/2014 |
Bike |
north |
Easy |
23.0 mi |
1:22:50 |
3:37 |
|
| 7/3/2014 |
Bike |
spin south |
Easy |
24.2 mi |
1:22:50 |
3:26 |
|
| 7/2/2014 |
Bike |
worlds |
Tempo |
53.3 mi |
2:26:19 |
2:45 |
|
| 6/30/2014 |
Bike |
southeast |
Easy |
24.9 mi |
1:20:20 |
3:14 |
|
| 6/29/2014 |
Bike |
rist, stove prairie, back |
Hill |
49.2 mi |
3:13:48 |
3:57 |
|
| 6/24/2014 |
Bike |
dirt, dams, drake |
Hill |
24.1 mi |
1:18:17 |
3:15 |
|
| 6/23/2014 |
Bike |
dams |
Hill |
20.0 mi |
1:06:39 |
3:20 |
|
| 6/18/2014 |
Bike |
dams |
Hill |
20.0 mi |
1:02:21 |
3:08 |
|
| 6/15/2014 |
Bike |
Estes Lyons century |
Long |
97.3 mi |
5:32:02 |
3:25 |
|
| 6/12/2014 |
Bike |
loveland, glade |
Medium |
38.1 mi |
1:58:08 |
3:07 |
|
| 6/11/2014 |
Bike |
worlds (short course) |
Tempo |
40.0 mi |
1:50:32 |
2:46 |
|
| 6/9/2014 |
Bike |
Rist |
Hill |
35.7 mi |
2:26:20 |
4:06 |
|
| 6/8/2014 |
Bike |
bingham |
Easy |
11.6 mi |
35:00 |
3:02 |
|
| 6/7/2014 |
Bike |
dams |
Hill |
16.9 mi |
52:16 |
3:06 |
|
| 6/5/2014 |
Bike |
masonville loop |
Medium |
30.3 mi |
1:40:47 |
3:20 |
|
| 6/4/2014 |
Bike |
climbing |
Hill |
33.8 mi |
1:55:27 |
3:25 |
|
| 6/1/2014 |
Bike |
sunday rist |
Hill |
34.3 mi |
2:05:03 |
3:39 |
|
| 5/31/2014 |
Bike |
eden valley, dams |
Medium |
46.6 mi |
2:35:24 |
3:21 |
|
| 5/29/2014 |
Bike |
rist dirt |
Spin |
18.8 mi |
1:01:40 |
3:17 |
|
| 5/19/2014 |
Bike |
dams |
Hill |
16.9 mi |
55:16 |
3:17 |
|
| 5/17/2014 |
Bike |
Rist Canyon |
Hill |
35.5 mi |
2:02:37 |
3:28 |
|
| 5/15/2014 |
Bike |
masonville loop |
Medium |
31.3 mi |
1:43:15 |
3:18 |
|
| 5/10/2014 |
Bike |
loveland loop |
Medium |
49.6 mi |
2:46:52 |
3:22 |
|
| 5/9/2014 |
Bike |
mailboxes, dams |
Hill |
29.7 mi |
1:44:50 |
3:32 |
|
| 5/6/2014 |
Bike |
dams, trilby |
Hill |
25.4 mi |
1:28:07 |
3:29 |
|
| 5/4/2014 |
Bike |
owl canyon |
Medium |
28.5 mi |
1:41:00 |
3:33 |
|
| 5/3/2014 |
Bike |
loveland climbs |
Long |
64.7 mi |
3:44:42 |
3:29 |
|
| 5/1/2014 |
Bike |
warmup, httt, cooldown via bc |
Race |
37.7 mi |
2:24:19 |
3:50 |
|
| 4/25/2014 |
Bike |
dams and north add on |
Medium |
29.6 mi |
1:44:30 |
3:32 |
|
| 4/24/2014 |
Bike |
laporte, wellington, mtn vista |
Medium |
32.9 mi |
1:38:29 |
3:00 |
|
| 4/23/2014 |
Bike |
bellvue, shields |
Easy |
14.6 mi |
43:46 |
3:00 |
|
| 4/21/2014 |
Bike |
dams south to north |
Hill |
20.0 mi |
1:00:26 |
3:02 |
|
| 4/20/2014 |
Bike |
dams |
Hill |
20.0 mi |
1:03:35 |
3:11 |
|
| 4/19/2014 |
Bike |
poudre, rist |
Hill |
50.5 mi |
2:56:11 |
3:30 |
|
| 4/17/2014 |
Bike |
masonville |
Easy |
29.0 mi |
1:37:00 |
3:21 |
|
| 4/15/2014 |
Bike |
cement plant, dams |
Hill |
25.0 mi |
1:23:51 |
3:22 |
|
| 4/10/2014 |
Bike |
owl canyon |
Medium |
32.3 mi |
1:36:55 |
3:01 |
|
| 4/9/2014 |
Bike |
trilby, timberline |
Easy |
23.1 mi |
1:17:42 |
3:22 |
|
| 4/8/2014 |
Bike |
northwest |
Spin |
17.2 mi |
53:10 |
3:06 |
|
| 4/2/2014 |
Bike |
WNW attempt |
Tempo |
29.3 mi |
1:31:35 |
3:08 |
|
| 4/1/2014 |
Bike |
cement plant, dams |
Hill |
25.0 mi |
1:26:30 |
3:28 |
|
| 3/30/2014 |
Bike |
loveland ale works |
Easy |
33.8 mi |
2:00:37 |
3:35 |
|
| 3/29/2014 |
Bike |
east |
Medium |
53.6 mi |
2:57:11 |
3:19 |
|
| 3/28/2014 |
Bike |
cement plant |
Easy |
17.6 mi |
1:05:32 |
3:44 |
|
| 3/26/2014 |
Bike |
cobb dirt |
Medium |
31.9 mi |
1:48:35 |
3:25 |
|
| 3/12/2014 |
Bike |
warmup, wnw, home |
Tempo |
38.6 mi |
1:52:30 |
2:55 |
|
| 3/10/2014 |
Bike |
north, then dams |
Medium |
29.6 mi |
1:35:07 |
3:13 |
|
| 3/6/2014 |
Bike |
glade solo |
Medium |
36.0 mi |
1:52:50 |
3:09 |
|
| 3/4/2014 |
Bike |
overcast easy tuesday |
Easy |
22.0 mi |
1:17:17 |
3:31 |
|
| 3/3/2014 |
Bike |
dams |
Hill |
20.0 mi |
1:02:11 |
3:07 |
|
| 2/27/2014 |
Bike |
owl canyon plus |
Medium |
34.0 mi |
1:51:42 |
3:18 |
|
| 2/24/2014 |
Bike |
northeast |
Easy |
20.4 mi |
1:09:21 |
3:24 |
|
| 2/19/2014 |
Bike |
work, back |
Hill |
25.5 mi |
1:24:39 |
3:20 |
|
| 2/17/2014 |
Bike |
most of Rist |
Hill |
32.8 mi |
2:06:47 |
3:52 |
|
| 2/16/2014 |
Bike |
dams |
Hill |
19.7 mi |
1:10:15 |
3:34 |
|
| 2/14/2014 |
Bike |
dams |
Hill |
18.6 mi |
1:08:16 |
3:41 |
|
| 1/26/2014 |
Bike |
carter lake |
Medium |
29.5 mi |
1:41:07 |
3:26 |
|
| 1/25/2014 |
Bike |
carter lake |
Long |
54.0 mi |
2:58:39 |
3:19 |
|
| 1/21/2014 |
Bike |
dams, drake |
Hill |
26.4 mi |
1:29:50 |
3:25 |
|
| 1/19/2014 |
Bike |
dams |
Hill |
20.0 mi |
1:06:10 |
3:19 |
|
| 1/18/2014 |
Bike |
owl canyon, bingham |
Medium |
34.8 mi |
1:59:36 |
3:27 |
|
| 1/15/2014 |
Bike |
dams, rist mailboxes |
Hill |
29.9 mi |
1:53:12 |
3:48 |
|
| 1/11/2014 |
Bike |
dams, trilby |
Hill |
30.0 mi |
1:48:50 |
3:38 |
|
| 1/3/2014 |
Bike |
flats, dams |
Medium |
44.0 mi |
2:35:01 |
3:32 |
|
| 12/27/2013 |
Bike |
dams |
Hill |
21.1 mi |
1:06:25 |
3:09 |
|
| 12/26/2013 |
Bike |
masonville, loveland |
Medium |
45.9 mi |
2:31:08 |
3:18 |
|
| 12/18/2013 |
Bike |
maniac, foco perimeter |
Easy |
32.9 mi |
1:55:00 |
3:30 |
|
| 12/16/2013 |
Bike |
dams, plus a bit |
Hill |
24.2 mi |
1:25:42 |
3:33 |
|
| 12/15/2013 |
Bike |
east then dams |
Medium |
40.0 mi |
2:22:29 |
3:34 |
|
| 12/1/2013 |
Bike |
rist, poudre canyons |
Hill |
50.9 mi |
2:58:13 |
3:31 |
|
| 11/29/2013 |
Bike |
carter lake |
Long |
54.6 mi |
2:46:33 |
3:04 |
|
| 11/27/2013 |
Bike |
masonville, big beaver |
Medium |
36.7 mi |
2:19:09 |
3:48 |
|
| 11/26/2013 |
Bike |
dams, north to south |
Hill |
17.6 mi |
1:12:10 |
4:07 |
|
| 11/16/2013 |
Bike |
dams |
Hill |
18.1 mi |
59:20 |
3:17 |
|
| 11/13/2013 |
Bike |
fire station, dams |
Hill |
42.0 mi |
2:21:02 |
3:22 |
|
| 11/7/2013 |
Bike |
dams |
Hill |
17.0 mi |
52:13 |
3:05 |
|
| 11/3/2013 |
Bike |
carter lake, city star, loveland |
Long |
63.5 mi |
3:30:21 |
3:19 |
|
| 11/2/2013 |
Bike |
dams |
Hill |
22.9 mi |
1:11:39 |
3:08 |
|
|