| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2013 |
Run |
Springtown 6-mile |
Pace |
6.2 mi |
47:30 |
7:40 |
 |
| 2/11/2013 |
Run |
ACE to Home via Livermore Ave |
Pace |
5.6 mi |
48:01 |
8:35 |
|
| 2/5/2013 |
Run |
San Tomas Aquino Creek Trail, 5k out/back |
Easy |
2.8 mi |
26:33 |
9:32 |
|
| 11/26/2012 |
Run |
Seattle- Downtown |
Pace |
4.7 mi |
40:17 |
8:33 |
|
| 11/23/2012 |
Run |
Springtown 5k |
Easy |
3.1 mi |
28:35 |
9:12 |
|
| 11/9/2012 |
Run |
Chicago City Park |
Easy |
8.0 mi |
1:21:03 |
10:08 |
|
| 10/23/2012 |
Run |
Intel 10k |
Pace |
6.6 mi |
55:29 |
8:22 |
|
| 10/20/2012 |
Run |
Springtown 5-mile |
Easy |
5.0 mi |
44:52 |
8:57 |
|
| 10/6/2012 |
Run |
Holdener->Veterans->Sycamore Grove Park Loop |
Long |
12.1 mi |
1:58:14 |
9:47 |
|
| 10/2/2012 |
Run |
Independence->Holdener Park 10k |
Pace |
6.3 mi |
53:39 |
8:33 |
|
| 9/29/2012 |
Run |
Independence->Veterans Park->Home |
Long |
13.5 mi |
2:08:50 |
9:33 |
|
| 9/17/2012 |
Run |
Intel 7-mile loop |
Pace |
7.1 mi |
51:51 |
7:22 |
|
| 9/9/2012 |
Run |
Springtown 5k |
Easy |
3.1 mi |
38:23 |
12:19 |
|
| 9/6/2012 |
Run |
Intel 7-mile loop |
Tempo |
7.1 mi |
56:15 |
7:57 |
|
| 8/19/2012 |
Run |
Port Huenene Beach loop |
Pace |
8.5 mi |
1:13:37 |
8:43 |
|
| 7/1/2012 |
Run |
Brushy Peak- Outer Loop, from Home |
Long |
14.6 mi |
2:14:43 |
9:15 |
|
| 6/27/2012 |
Run |
Millersylvania State Park |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 6/24/2012 |
Run |
Chelan 10-mile |
Hill |
10.0 mi |
1:29:55 |
8:59 |
|
| 6/20/2012 |
Run |
Farragut 9-mile |
Hill |
8.9 mi |
1:30:38 |
10:14 |
|
| 6/19/2012 |
Run |
Farragut 4-mile |
Easy |
4.1 mi |
49:47 |
12:06 |
|
| 6/18/2012 |
Run |
Farragut 7-mile |
Hill |
7.2 mi |
1:12:09 |
10:03 |
|
| 6/2/2012 |
Run |
Brushy Peak- 10k |
Hill |
7.5 mi |
1:16:13 |
10:09 |
|
| 5/28/2012 |
Run |
Brushy Peak- 4.5 mile |
Hill |
4.6 mi |
49:09 |
10:36 |
|
| 5/24/2012 |
Run |
San Tomas Aquino Creek Trail, Lollipop 6-Mile |
Easy |
6.2 mi |
50:29 |
8:07 |
|
| 5/12/2012 |
Run |
Brushy Peak- 10k |
Hill |
6.2 mi |
58:07 |
9:19 |
|
| 5/7/2012 |
Run |
San Tomas Aquino Creek Trail, Lollipop 6-Mile |
Pace |
6.5 mi |
53:22 |
8:12 |
|
| 5/2/2012 |
Run |
Brushy Peak- Outer Loop + Short Loop |
Hill |
8.4 mi |
1:18:27 |
9:18 |
|
| 4/29/2012 |
Run |
Brushy Peak- Outer Loop |
Hill |
5.8 mi |
1:12:28 |
12:37 |
|
| 4/8/2012 |
Run |
Springtown 5k |
Easy |
3.1 mi |
28:22 |
9:10 |
|
| 2/10/2012 |
Run |
Springtown 5k |
Default |
3.3 mi |
27:07 |
8:13 |
|
| 11/5/2011 |
Run |
Mission Peal Loop |
Hill |
7.0 mi |
1:24:17 |
12:03 |
|
| 10/29/2011 |
Run |
Sanborn Park |
Hill |
13.8 mi |
2:38:20 |
11:28 |
|
| 4/25/2011 |
Run |
Small Pond |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/15/2011 |
Run |
Fremont Business Park Loop |
Easy |
4.5 mi |
36:14 |
8:08 |
|
| 2/18/2011 |
Run |
Hill Base + Twin Creeks + Netapp |
Easy |
6.3 mi |
49:24 |
7:52 |
|
| 2/17/2011 |
Run |
Biggie Smalls + Hill Climb + Hill Base |
Easy |
7.4 mi |
58:13 |
7:53 |
|
| 2/16/2011 |
Run |
Small Pond |
Pace |
4.1 mi |
30:49 |
7:35 |
|
| 2/2/2011 |
Run |
Big Pond |
Pace |
5.2 mi |
38:32 |
7:23 |
|
| 1/20/2011 |
Run |
Biggie Smalls + Smalls + Hill Base |
Easy |
6.7 mi |
57:48 |
8:35 |
|
| 1/15/2011 |
Run |
Mile test for Britt |
Easy |
1.0 mi |
8:50 |
8:51 |
|
| 1/15/2011 |
Run |
Coyote Hills- Brazen 10k course |
Easy |
5.6 mi |
56:48 |
10:10 |
|
| 1/12/2011 |
Run |
Loop 3Com out/back |
Easy |
6.9 mi |
1:00:49 |
8:46 |
|
| 1/6/2011 |
Run |
Lockheed Gate->South Pond backside out/back. |
Long |
8.4 mi |
1:10:11 |
8:21 |
|
| 1/5/2011 |
Run |
Big Pond |
Easy |
5.3 mi |
44:10 |
8:23 |
|
| 1/4/2011 |
Run |
Fremont Harley Loop |
Long |
6.4 mi |
49:15 |
7:43 |
|
| 12/30/2010 |
Run |
Guadelupe Creek Trail |
Easy |
6.6 mi |
56:24 |
8:31 |
|
| 12/25/2010 |
Run |
Mission Peak Reserve->Ranch->Peak |
Hill |
9.3 mi |
1:44:33 |
11:18 |
|
| 12/22/2010 |
Run |
MIssion Peak Reserve->Horse Heaven to the Peak |
Hill |
5.5 mi |
1:03:43 |
11:34 |
|
| 12/18/2010 |
Run |
Mission Peak Reserver->Ohlone Loop |
Long |
7.7 mi |
1:14:26 |
9:43 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 12/7/2010 |
Run |
Pickwick to the pier and back |
Easy |
3.3 mi |
33:36 |
10:21 |
|
| 12/2/2010 |
Run |
Hill Base + 2x Hill Face + Hill Loop + Small Pond |
Easy |
5.5 mi |
49:54 |
9:03 |
|
| 12/1/2010 |
Run |
Shoreline 55min Tempo out/back |
Tempo |
5.7 mi |
45:00 |
7:56 |
|