| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2020 |
Run |
|
LVE |
4.1 mi |
27:44 |
6:51 |
 |
| 11/19/2020 |
Run |
|
LVE |
4.2 mi |
30:39 |
7:15 |
|
| 11/17/2020 |
Run |
|
LVE |
2.6 mi |
21:19 |
8:20 |
|
| 11/17/2020 |
Run |
|
INTERVAL |
2.4 mi |
15:01 |
6:10 |
|
| 11/17/2020 |
Run |
|
LVE |
3.0 mi |
23:00 |
7:39 |
|
| 11/16/2020 |
Run |
|
LVE |
4.5 mi |
32:09 |
7:09 |
|
| 11/12/2020 |
Run |
|
LVE |
4.0 mi |
29:49 |
7:27 |
|
| 11/11/2020 |
Run |
|
LVE |
6.9 mi |
50:02 |
7:18 |
|
| 11/10/2020 |
Run |
|
LVE |
2.7 mi |
22:31 |
8:28 |
|
| 11/10/2020 |
Run |
|
INTERVAL |
5.7 mi |
37:19 |
6:32 |
|
| 11/10/2020 |
Run |
|
LVE |
3.0 mi |
22:27 |
7:32 |
|
| 11/9/2020 |
Run |
|
LVE |
4.0 mi |
29:06 |
7:14 |
|
| 11/8/2020 |
Run |
|
LONG |
15.2 mi |
1:47:40 |
7:06 |
|
| 11/7/2020 |
Run |
|
LVE |
2.2 mi |
16:58 |
7:50 |
|
| 11/7/2020 |
Run |
|
INTERVAL |
4.8 mi |
30:02 |
6:15 |
|
| 11/7/2020 |
Run |
|
LVE |
3.0 mi |
23:00 |
7:41 |
|
| 11/6/2020 |
Run |
|
LVE |
7.5 mi |
52:25 |
7:00 |
|
| 11/5/2020 |
Run |
|
LVE |
7.0 mi |
50:31 |
7:13 |
|
| 11/4/2020 |
Run |
|
LVE |
4.1 mi |
30:05 |
7:16 |
|
| 11/3/2020 |
Run |
|
LVE |
2.5 mi |
19:28 |
7:49 |
|
| 11/3/2020 |
Run |
|
HILL |
0.3 mi |
1:51 |
5:48 |
|
| 11/3/2020 |
Run |
|
HILL |
5.4 mi |
33:41 |
6:13 |
|
| 11/3/2020 |
Run |
|
LVE |
3.0 mi |
22:46 |
7:34 |
|
| 11/2/2020 |
Run |
|
LVE |
4.0 mi |
29:08 |
7:16 |
|
| 11/1/2020 |
Run |
|
LONG |
12.4 mi |
1:27:43 |
7:06 |
|
| 10/31/2020 |
Run |
|
LVE |
7.0 mi |
49:02 |
7:00 |
|
| 10/25/2020 |
Run |
|
LONG |
13.1 mi |
1:35:43 |
7:18 |
|
| 10/24/2020 |
Run |
|
LVE |
2.8 mi |
21:10 |
7:41 |
|
| 10/24/2020 |
Run |
|
LVE |
2.0 mi |
15:01 |
7:27 |
|
| 10/24/2020 |
Run |
|
LVE |
1.3 mi |
10:13 |
7:38 |
|
| 10/23/2020 |
Run |
|
INTERVAL |
0.3 mi |
1:35 |
5:08 |
|
| 10/23/2020 |
Run |
|
LVE |
4.0 mi |
28:16 |
7:03 |
|
| 10/22/2020 |
Run |
|
LVE |
4.2 mi |
30:01 |
7:08 |
|
| 10/21/2020 |
Run |
|
LVE |
4.2 mi |
29:23 |
7:01 |
|
| 10/20/2020 |
Run |
|
LVE |
2.3 mi |
18:01 |
7:55 |
|
| 10/20/2020 |
Run |
|
INTERVAL |
4.0 mi |
22:51 |
5:47 |
|
| 10/20/2020 |
Run |
|
LVE |
3.0 mi |
22:44 |
7:34 |
|
| 10/19/2020 |
Run |
|
LVE |
5.5 mi |
40:25 |
7:21 |
|
| 10/18/2020 |
Run |
|
LONG |
14.1 mi |
1:44:20 |
7:24 |
|
| 10/16/2020 |
Run |
|
HVE |
8.0 mi |
57:27 |
7:11 |
|
| 10/15/2020 |
Run |
|
LVE |
7.0 mi |
51:16 |
7:20 |
|
| 10/14/2020 |
Run |
|
LVE |
6.0 mi |
43:25 |
7:14 |
|
| 10/12/2020 |
Run |
|
LVE |
5.5 mi |
40:02 |
7:20 |
|
| 10/11/2020 |
Run |
|
LONG |
14.6 mi |
1:48:04 |
7:24 |
|
| 10/10/2020 |
Run |
|
LVE |
2.2 mi |
16:14 |
7:21 |
|
| 10/10/2020 |
Run |
|
LVE |
3.5 mi |
24:53 |
7:07 |
|
| 10/9/2020 |
Run |
|
LVE |
7.4 mi |
51:29 |
7:01 |
|
| 10/8/2020 |
Run |
|
HVE |
9.0 mi |
1:02:15 |
6:55 |
|
| 10/6/2020 |
Run |
|
FARTLEK |
11.0 mi |
1:14:05 |
6:44 |
|
| 10/5/2020 |
Run |
|
LVE |
5.5 mi |
40:57 |
7:26 |
|
| 10/4/2020 |
Run |
|
LONG |
14.0 mi |
1:45:01 |
7:31 |
|
| 10/3/2020 |
Run |
|
LVE |
4.0 mi |
33:52 |
8:27 |
|
| 10/3/2020 |
Run |
|
LVE |
3.0 mi |
23:12 |
7:43 |
|
| 10/1/2020 |
Run |
|
LVE |
7.0 mi |
53:03 |
7:35 |
|
| 9/30/2020 |
Run |
|
LVE |
7.0 mi |
51:04 |
7:16 |
|
| 9/29/2020 |
Run |
|
LVE |
2.1 mi |
16:46 |
7:53 |
|
| 9/29/2020 |
Run |
|
HILL |
4.5 mi |
29:05 |
6:32 |
|
| 9/29/2020 |
Run |
|
LVE |
3.0 mi |
22:19 |
7:25 |
|
| 9/27/2020 |
Run |
|
LONG |
14.0 mi |
1:36:58 |
6:56 |
|
| 9/26/2020 |
Run |
|
LVE |
2.8 mi |
19:31 |
7:03 |
|
| 9/26/2020 |
Run |
|
TEMPO |
5.1 mi |
29:13 |
5:48 |
|
| 9/26/2020 |
Run |
|
LVE |
3.4 mi |
24:09 |
7:02 |
|
| 9/25/2020 |
Run |
|
LVE |
5.5 mi |
40:00 |
7:17 |
|
| 9/24/2020 |
Run |
|
HVE |
8.0 mi |
56:50 |
7:07 |
|
| 9/23/2020 |
Run |
|
LVE |
6.0 mi |
45:02 |
7:31 |
|
| 9/22/2020 |
Run |
|
LVE |
1.6 mi |
12:51 |
8:03 |
|
| 9/22/2020 |
Run |
|
FARTLEK |
6.3 mi |
37:24 |
5:55 |
|
| 9/22/2020 |
Run |
|
LVE |
3.0 mi |
21:36 |
7:11 |
|
| 9/20/2020 |
Run |
|
LONG |
14.5 mi |
1:43:11 |
7:07 |
|
| 9/19/2020 |
Run |
|
LVE |
3.2 mi |
26:38 |
8:18 |
|
| 9/19/2020 |
Run |
|
LVE |
3.0 mi |
22:58 |
7:40 |
|
| 9/18/2020 |
Run |
|
LVE |
7.0 mi |
50:38 |
7:13 |
|
| 9/15/2020 |
Run |
|
LVE |
2.3 mi |
17:14 |
7:26 |
|
| 9/15/2020 |
Run |
|
INTERVAL |
4.4 mi |
28:26 |
6:29 |
|
| 9/15/2020 |
Run |
|
LVE |
3.0 mi |
22:16 |
7:24 |
|
| 9/13/2020 |
Run |
|
LONG |
14.0 mi |
1:42:32 |
7:20 |
|
| 9/12/2020 |
Run |
|
LVE |
2.2 mi |
16:06 |
7:12 |
|
| 9/12/2020 |
Run |
|
TEMPO |
4.5 mi |
25:22 |
5:40 |
|
| 9/12/2020 |
Run |
|
LVE |
3.4 mi |
24:25 |
7:06 |
|
| 9/11/2020 |
Run |
|
LVE |
7.1 mi |
50:01 |
7:03 |
|
|